Green Smoothie Bowl with Almond Butter and Chia Seeds
Thick, creamy green smoothie bowl packed with spinach, frozen banana, avocado, and plant protein, topped with almond butter ribbons, chia seeds, and coconut. A low-sugar, high-fiber breakfast that keeps blood sugar stable and supports a lean, toned midsection.
Why You’ll Love This Recipe
This Green Smoothie Bowl is the ultimate abs-friendly breakfast: only 25g natural carbs (mostly fiber), 15g+ healthy fats, and 20g+ protein that keeps you full until lunch without a single hunger pang or bloat. It tastes like dessert thanks to frozen banana and vanilla, yet delivers a massive nutrient hit from spinach and avocado—perfect for fat-loss phases, hormone balance, and glowing skin. Ready in 5 minutes, no cooking, and infinitely customizable. Start your day with this bowl and you’ll feel energized, light, and one step closer to visible abs!
Recipe Tips and Tricks
- Freeze bananas in chunks—makes it ultra-thick.
- Blend in stages—liquids first, then greens, then frozen items.
- Use only ½ cup liquid—thick spoonable texture.
- Add ice for extra volume and chill.
- Swirl almond butter on the sides of the bowl before pouring—pretty ribbons.
- Top right before eating—keeps toppings crunchy.
- Double the spinach—you can’t taste it!
Green Smoothie Bowl with Almond Butter and Chia Seeds
Thick green smoothie bowl with protein and almond butter—perfect lean breakfast!
Ingredients
- ¼ ripe avocado
- ½ cup unsweetened almond milk
- ½ tsp vanilla extract
- 1 frozen banana (in chunks)
- 1 large handful fresh spinach (2 packed cups)
- 1 scoop (25–30g) vanilla plant protein powder
- 1 tbsp chia seeds
- 2 tbsp almond butter (for swirling + topping)
- 5 ice cubes
- Optional toppings: unsweetened coconut flakes, hemp seeds, berries
Instructions
- Prep bowl: Swirl almond butter around inside of serving bowl—pretty pattern!
- Load blender: Almond milk + protein powder first—prevents clumping.
- Add greens: Pack in spinach—don’t beshy!
- Creamy base: Add avocado half—silky texture incoming.
- Frozen power: Toss in frozen banana chunks + ice.
- Flavor boost: Vanilla extract—takes it to dessert level.
- Blend thick: Start low, go high—use tamper if needed.
- Check texture: Should be thicker than a smoothie—spoon stands up!
- Pour gorgeous: Scrape into almond-butter-swirled bowl.
- Top like a pro: Chia seeds, coconut, extra almond butter drizzle—dig in!
Notes
- Only ½ cup liquid = thick, spoonable perfection.
- 20–25g protein + 12g fiber = no mid-morning crash.
- Naturally low-sugar (under 20g from banana).
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 563Total Fat 36gSaturated Fat 17gUnsaturated Fat 18gCholesterol 71mgSodium 376mgCarbohydrates 50gFiber 15gSugar 16gProtein 14g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Spinach: Nutrient bomb, zero flavor in smoothies.
- Frozen banana: Natural sweetness + creamy texture.
- Avocado: Healthy fats + extra thickness.
- Protein powder: Vanilla plant-based keeps it clean.
- Almond milk: Low-calorie liquid base.
- Chia seeds: Omega-3 + fiber for satiety.
Variations and Substitutions
- Protein powder flavors: chocolate, peanut butter, unflavored
- Add frozen zucchini or cauliflower—volume without taste
- Keto version: skip banana, use berries + extra avocado
- Tropical: mango + pineapple + coconut milk
- Peanut butter instead of almond
- Add matcha or spirulina for detox boost
- Collagen peptides for skin + joints
- Greek yogurt swirl for extra protein
Storage Options
- Best eaten immediately—texture is perfect fresh
- Can refrigerate blended base up to 24 hours (stir before serving)
- Freeze in ice cube trays—pop into blender when ready
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Until you can read, Coconut-Curry Chicken with Steamed Broccoli
