Name: Grilled Mushrooms with Soy Ginger Marinade
Prep time: 10 min
Cook time: 10 min
Total time: 50 min
Yield: 4
Cuisine: Asian
Ingredients: ¼ cup low-sodium soy sauce; 1 lb large cremini or portobello mushrooms; 1 tbsp honey; 1 tbsp rice vinegar; 1 tsp sesame seeds; 2 green onions, sliced; 2 tbsp fresh ginger, grated; 2 tbsp sesame oil; 3 cloves garlic, minced; Optional: red pepper flakes

Savor Grilled Mushrooms with Soy Ginger Marinade, a savory side with meaty mushrooms soaked in umami-rich soy, zesty ginger, and garlic. This quick grill dish is perfect for healthy dinners, delivering Asian-inspired flavor with minimal prep.

Why You’ll Love This Recipe

Grilled Mushrooms with Soy Ginger Marinade is a bold, plant-based side that transforms earthy mushrooms into caramelized, flavor-packed bites, perfect for barbecues, weeknight dinners, or vegan mains. This budget-friendly recipe is incredibly easy, requiring simple marinating and grilling with minimal cleanup. Its versatility allows for spice and veggie tweaks, making it a crowd-pleaser for all ages. Packed with antioxidants, B-vitamins, and savory depth, these mushrooms pair beautifully with rice, steak, or salad, offering a restaurant-quality, irresistible dish that’s as delicious as it is simple to prepare.

Recipe Tips and Tricks

Choose Firm Mushrooms: Select portobello or cremini for grill stability.
Marinate Longer: 30 minutes to overnight for deeper flavor.
Use Skewers: Prevent small mushrooms from falling through grates.
Oil Grill Grates: Prevent sticking; brush mushrooms lightly.
Grill Hot and Fast: High heat for char and tender interior.
Baste While Grilling: Use reserved marinade for extra glaze.

Yield: 4 Servings

Grilled Mushrooms with Soy Ginger Marinade

Grilled Mushrooms with Soy Ginger Marinade, a savory side perfect for healthy dinners.

Prep Time 10 minutes

Cook Time 10 minutes

Additional Time 30 minutes

Total Time 50 minutes

Ingredients

¼ cup low-sodium soy sauce
1 lb large cremini or portobello mushrooms
1 tbsp honey
1 tbsp rice vinegar
1 tsp sesame seeds
2 green onions, sliced
2 tbsp fresh ginger, grated
2 tbsp sesame oil
3 cloves garlic, minced
Optional: red pepper flakes

Instructions

Clean Mushrooms: Wipe mushrooms; remove portobello stems if using.
Make Marinade: Whisk soy sauce, ginger, garlic, sesame oil, vinegar, and honey.
Marinate Mushrooms: Place mushrooms in zip bag; pour marinade, seal, and refrigerate 30 minutes.
Preheat Grill: Heat grill to medium-high; oil grates well.
Skewer Optional: Thread smaller mushrooms on soaked skewers.
Reserve Marinade: Pour leftover into small bowl for basting.
Grill First Side: Place mushrooms gill-side up; grill 4-5 minutes.
Flip and Baste: Turn mushrooms; brush with reserved marinade, grill 4-5 minutes.
Check Doneness: Mushrooms should be tender and charred.
Serve with Flair: Garnish with green onions and sesame seeds, and enjoy this umami-packed side!

Notes

Marinate at least 30 minutes; overnight for intense flavor.
Brush grill grates with oil to prevent sticking.
Leftovers are great in stir-fries, salads, or tacos.
Serve with jasmine rice, grilled veggies, or teriyaki chicken.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 133Total Fat 8gSaturated Fat 1gUnsaturated Fat 6gSodium 589mgCarbohydrates 13gFiber 3gSugar 7gProtein 6g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Mushrooms: Portobello caps or large cremini; shiitake for umami.
Soy Sauce: Low-sodium controls saltiness; tamari for gluten-free.
Ginger: Freshly grated for zesty warmth; ground ginger substitute.
Garlic: Freshly minced for aroma; roasted for milder.
Sesame Oil: Toasted for nutty depth; olive oil alternative.
Rice Vinegar: Adds tang; apple cider vinegar substitute.
Honey: Natural sweetness; maple syrup for vegan.
Green Onions: Sliced for garnish; sesame seeds for crunch.

Variations and Substitutions

Protein Add-In: Skewer with tofu, chicken, or shrimp.
Gluten-Free: Use tamari and ensure soy is gluten-free.
Low-Sodium: Reduce soy; add more vinegar.
Spicy Kick: Add chili flakes, sriracha, or fresh chilies.
Vegan: Use maple syrup or agave.
Herb Boost: Add cilantro, basil, or Thai basil.
Oven Option: Roast at 425°F for 20 minutes.

Storage Options

Refrigerator: Store grilled mushrooms in airtight container for up to 4 days.
Freezer: Freeze marinated (uncooked) for up to 2 months; thaw before grilling.
Reheating: Warm in skillet or microwave.
Meal Prep: Marinate ahead; grill fresh.