Name: Grilled Portobello Mushrooms with Quinoa
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 large portobello mushrooms, cleaned and stems removed; 1 cup quinoa; 2 tbsp olive oil; 2 tbsp balsamic vinegar; 2 cloves garlic, minced; 1 tsp dried oregano; 1 tsp dried thyme; Salt and pepper to taste; 2 cups vegetable broth (for quinoa); Fresh parsley for garnish (optional)

This Grilled Portobello Mushrooms with Quinoa recipe is a savory, satisfying dish packed with flavor and nutrients. The meaty texture of the portobello mushrooms is perfectly complemented by the fluffy quinoa, making it an excellent plant-based meal.

The mushrooms are marinated in olive oil, balsamic vinegar, garlic, and herbs, then grilled to perfection. Served on a bed of quinoa, this dish is not only delicious but also high in protein and fiber. Whether as a main or a side, it’s a wholesome, easy-to-make dish ideal for any occasion.

Recipe Tips and Tricks:

Use fresh, large portobello mushrooms for the best texture and flavor.
Don’t overcook the mushrooms; they should be tender but not soggy.
For extra flavor, add a squeeze of lemon juice before serving.
You can substitute quinoa with couscous or rice if desired.

Yield: 4 servings

Grilled Portobello Mushrooms with Quinoa

Grilled Portobello mushrooms served with a savory quinoa for a healthy and satisfying plant-based meal.

Prep Time 15 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 40 minutes

Ingredients

4 large portobello mushrooms, cleaned and stems removed
1 cup quinoa
2 tbsp olive oil
2 tbsp balsamic vinegar
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
Salt and pepper to taste
2 cups vegetable broth (for quinoa)
Fresh parsley for garnish (optional)

Instructions

Preheat your grill to medium-high heat.
In a small bowl, mix olive oil, balsamic vinegar, minced garlic, oregano, thyme, salt, and pepper.
Brush the portobello mushrooms with the marinade and let sit for 10 minutes.
In the meantime, cook quinoa in vegetable broth according to package instructions.
Grill the mushrooms for about 5-7 minutes per side, until tender.
Fluff quinoa with a fork and season with salt and pepper.
Serve the grilled mushrooms over the quinoa and garnish with fresh parsley if desired.

Notes

If you don't have a grill, you can use a grill pan or broil the mushrooms in the oven.
You can add your favorite veggies, such as roasted bell peppers or spinach, to enhance the flavor.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 148Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 419mgCarbohydrates 16gFiber 3gSugar 3gProtein 4g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.