Name: Grilled Turkey Burgers with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Healthy
Ingredients: ½ tsp smoked paprika; 1 lb Brussels sprouts, halved; 1 tbsp olive oil; 1 tsp dried oregano; 1 tsp onion powder; 1.5 lbs lean ground turkey (93/7); 2 cloves garlic, minced; 2 tbsp balsamic vinegar; 2 tbsp grated Parmesan; Optional toppings: avocado, fried egg, hot sauce; Salt & pepper

Juicy grilled turkey burgers seasoned with garlic and herbs, served bunless with a mountain of crispy roasted Brussels sprouts tossed in balsamic and Parmesan. A high-protein, low-carb, bloat-free dinner that fuels fat loss and a sculpted midsection.

Why You’ll Love This Recipe

These Grilled Turkey Burgers are the ultimate lean-girl dinner: 40g+ clean protein per serving, virtually zero carbs when bunless, and roasted Brussels sprouts that taste like candy while delivering fiber and volume. Ready in 25 minutes, naturally gluten-free, and so flavorful you’ll never miss the bun. Perfect for cutting, meal prep, or when you want a satisfying dinner that keeps you on track without feeling deprived—this is the burger night that makes visible abs happen!

Recipe Tips and Tricks

Use 93/7 or 99/1 turkey—93/7 stays juicier.
Don’t press burgers while cooking—keeps them juicy.
Make a thumb indent in patties—prevents puffing.
Roast Brussels at 425°F—maximum crispiness.
Cut sprouts in half—more surface area = more crunch.
Add a splash of balsamic at the end—flavor bomb.
Top with avocado or egg for extra healthy fats.

Yield: 4 Servings

Grilled Turkey Burgers with Roasted Brussels Sprouts

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 35 minutes

Ingredients

½ tsp smoked paprika
1 lb Brussels sprouts, halved
1 tbsp olive oil
1 tsp dried oregano
1 tsp onion powder
1.5 lbs lean ground turkey (93/7)
2 cloves garlic, minced
2 tbsp balsamic vinegar
2 tbsp grated Parmesan
Optional toppings: avocado, fried egg, hot sauce
Salt & pepper

Instructions

Preheat grill: Medium-high heat and preheat oven to 425°F—double duty!
Trim sprouts: Cut in half, toss with oil, salt, pepper—spread on sheet pan.
Roast crispy: 20–25 min, shaking once—golden edges!
Season turkey: Mix turkey, garlic, onion powder, oregano, paprika, salt, pepper.
Form patties: 4 large or 6 smaller—make thumb indent in center.
Oil grill: Prevent sticking—hot grates are key!
Grill perfect: 5–6 min per side until 165°F internal.
Rest burgers: 5 min under foil—juiciest results.
Finish sprouts: Toss hot sprouts with balsamic + Parmesan.
Plate proud: Burger + mountain of sprouts—abs dinner complete!

Notes

93/7 turkey stays moist; 99/1 can dry out.
40g protein + high fiber = stays full for hours.
Bunless keeps it under 400 cal per huge plate.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 397Total Fat 16gSaturated Fat 5gUnsaturated Fat 11gCholesterol 194mgSodium 339mgCarbohydrates 5gFiber 3gSugar 0gProtein 56g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.