Name: Ground Turkey Tacos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 lb ground turkey (93% lean); 1 small onion, diced; 2 cloves garlic, minced; 1 packet taco seasoning (or homemade); 1/2 cup tomato sauce; 1/4 cup water; 8 small soft tortillas; 1 cup shredded lettuce; 1 medium tomato, diced; 1/4 cup shredded cheese (optional); 1/4 cup chopped cilantro; Salsa or sour cream (optional)

These Ground Turkey Tacos are a healthy and flavorful twist on a classic favorite. Packed with lean protein, fresh vegetables, and zesty spices, this dish is quick and easy to make, perfect for weeknight dinners. Customize them with your favorite toppings for a meal that everyone will love.

Recipe Tips and Tricks

Make it spicier: Add a chopped jalapeño or a dash of hot sauce to the ground turkey mixture.
Use soft tortillas: Opt for soft corn or flour tortillas for a traditional touch.
Meal prep: The turkey mixture can be cooked ahead of time and stored in the fridge for a few days.

Why You’ll Love This Recipe

These Ground Turkey Tacos are the perfect balance of healthy and tasty! The turkey provides a lean protein source while the veggies bring in crunch and flavor. The seasoning mix gives the tacos a rich, zesty flavor that’s low in calories but big on taste. Plus, they’re quick, customizable, and family-friendly. The best part? They’re easy to make and require minimal ingredients, so you’ll have a delicious meal on the table in no time!

Yield: Serves 4

Ground Turkey Tacos

Healthy Ground Turkey Tacos with fresh ingredients, lean protein, and customizable toppings—perfect for a quick, satisfying dinner!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

1 lb ground turkey (93% lean)
1 small onion, diced
2 cloves garlic, minced
1 packet taco seasoning (or homemade)
1/2 cup tomato sauce
1/4 cup water
8 small soft tortillas
1 cup shredded lettuce
1 medium tomato, diced
1/4 cup shredded cheese (optional)
1/4 cup chopped cilantro
Salsa or sour cream (optional)

Instructions

Cook the turkey: Heat a large skillet over medium heat. Add ground turkey and cook, breaking it apart, until browned (about 7 minutes).
Sauté the veggies: Add the diced onion and minced garlic to the skillet. Cook for 2-3 minutes until softened.
Season: Stir in taco seasoning, tomato sauce, and water. Let the mixture simmer for 5 minutes, stirring occasionally.
Prepare toppings: While the turkey cooks, chop the tomato, lettuce, and cilantro. Warm the tortillas in a separate pan for a minute on each side.
Assemble: Scoop the turkey mixture onto each tortilla, then add lettuce, tomato, cheese, and cilantro. Optionally top with salsa or sour cream.
Serve: Serve immediately with your favorite sides like rice or beans.

Notes

For an extra kick, add a dash of hot sauce to your taco mixture. If you prefer a milder flavor, reduce the chili powder in the taco seasoning. For a refreshing touch, try adding lime wedges on the side to squeeze over the tacos.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 844Total Fat 33gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 20gCholesterol 129mgSodium 1549mgCarbohydrates 90gFiber 7gSugar 4gProtein 44g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Ground Turkey: A lean source of protein that keeps the tacos light and flavorful. Opt for 93% lean turkey for a balance of flavor and health benefits.
Taco Seasoning: Use a homemade or store-bought blend, but be mindful of sodium levels if you’re watching your salt intake.
Tortillas: Flour or corn tortillas work great, but choose whole grain or gluten-free options for added nutrition.
Toppings: Customize with your favorite toppings like diced tomatoes, avocado, shredded cheese, cilantro, or salsa for added flavor and texture.

Variations and Substitutions

Vegetarian Option: Swap the ground turkey for crumbled tofu, tempeh, or beans for a plant-based version.
Dairy-Free: Skip the cheese or opt for dairy-free cheese options.
Low-Carb Option: Serve the turkey mixture in lettuce wraps instead of tortillas for a low-carb alternative.
Spicy: Add more chili powder, cayenne pepper, or fresh jalapeños to heat things up.

Storage Options

Refrigerator: Store any leftover turkey mixture in an airtight container for up to 3-4 days. Reheat in the microwave or on the stovetop.
Freezer: You can freeze the cooked turkey mixture in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.