Name: Hard-Boiled Eggs & Whole Wheat Toast
Prep time: 5 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Cuisine: American
Ingredients: ¼ tsp black pepper; ¼ tsp kosher salt; 1 tbsp unsalted butter; 2 slices whole wheat bread; 4 large eggs; Optional garnish: fresh chives, chopped; Optional: ½ ripe avocado, mashed

Enjoy Hard-Boiled Eggs & Whole Wheat Toast, a simple, healthy dinner packed with protein and fiber. This quick, nutritious meal combines perfectly cooked eggs with hearty toast, ideal for busy evenings or a light, satisfying bite.

Why You’ll Love This Recipe

Hard-Boiled Eggs & Whole Wheat Toast is a wholesome, no-fuss dinner that delivers big on nutrition and simplicity. Perfect for busy weeknights, this protein-packed meal is ready in minutes, offering a balanced blend of creamy eggs and crunchy, fiber-rich toast. It’s budget-friendly, endlessly customizable, and great for all ages, whether you’re fueling up after a long day or need a quick, healthy option. The versatility allows you to add your favorite toppings or spreads, making it a go-to for healthy eaters seeking comfort without complexity.

Recipe Tips and Tricks

Perfect Hard-Boiled Eggs: Place eggs in cold water, bring to a boil, then simmer for 10-12 minutes for firm yolks.
Cool Eggs Quickly: Transfer eggs to an ice bath after cooking to stop cooking and ease peeling.
Toast Evenly: Use a toaster or oven broiler for consistent browning; watch closely to avoid burning.
Season Lightly: Sprinkle eggs with salt and pepper just before serving to enhance flavor.
Prep Ahead: Boil eggs in advance and store in the fridge for quick assembly.
Slice Cleanly: Use a sharp knife or egg slicer for neat egg slices.

Ingredients Notes

Eggs: Large, fresh eggs provide the best texture and flavor; organic or free-range add richness.
Whole Wheat Bread: Choose 100% whole wheat for fiber; look for minimal additives for health.
Butter: Unsalted butter adds a touch of richness; use sparingly for a lighter meal.
Salt: Kosher or sea salt enhances egg flavor; use a pinch for balance.
Black Pepper: Freshly ground pepper adds subtle warmth; adjust to taste.
Avocado (Optional): Adds creamy, healthy fats; ripe avocados mash easily for spreading.

Yield: 2 Servings

Hard-Boiled Eggs & Whole Wheat Toast

Hard-Boiled Eggs & Whole Wheat Toast, a quick, protein-packed healthy dinner for busy evenings.

Prep Time 5 minutes

Cook Time 12 minutes

Additional Time 5 minutes

Total Time 22 minutes

Ingredients

¼ tsp black pepper
¼ tsp kosher salt
1 tbsp unsalted butter
2 slices whole wheat bread
4 large eggs
Optional garnish: fresh chives, chopped
Optional: ½ ripe avocado, mashed

Instructions

Boil the Eggs: Place eggs in a saucepan, cover with cold water, and bring to a boil over medium heat.
Cook the Eggs: Once boiling, reduce heat to low and simmer for 10-12 minutes for hard-boiled eggs.
Cool the Eggs: Transfer eggs to an ice bath for 5 minutes to stop cooking and ease peeling.
Peel the Eggs: Gently tap eggs on a hard surface and peel under running water for smooth shells.
Toast the Bread: Toast whole wheat bread in a toaster or under a broiler until golden and crisp.
Spread Butter: Lightly spread butter on warm toast for a rich, comforting base.
Slice the Eggs: Use a knife or egg slicer to cut eggs into even rounds.
Add Avocado (Optional): Spread mashed avocado on toast for a creamy, nutritious layer.
Assemble the Dish: Place egg slices on toast, sprinkle with salt, pepper, and optional chives.
Serve and Enjoy: Plate this simple, healthy meal and savor the satisfying, wholesome flavors!

Notes

For easier peeling, use eggs that are 7-10 days old rather than very fresh.
Adjust boiling time to 8-9 minutes for slightly softer yolks if preferred.
Serve with a side salad or fruit for a more complete meal.
Store unpeeled eggs in the fridge to maintain freshness longer.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 356Total Fat 24gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 14gCholesterol 387mgSodium 449mgCarbohydrates 19gFiber 5gSugar 2gProtein 18g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Variations and Substitutions

Bread Swap: Use sourdough, rye, or gluten-free bread for different flavors or dietary needs.
Spread Options: Replace butter with hummus, cream cheese, or olive oil for variety.
Protein Boost: Add sliced turkey, smoked salmon, or crumbled bacon for extra protein.
Veggie Add-Ins: Top with sliced tomatoes, cucumber, or spinach for added nutrition.
Spicy Twist: Sprinkle with chili flakes or drizzle with hot sauce for a kick.
Vegan Option: Skip eggs and use mashed avocado or tofu scramble as the protein.
Low-Carb: Replace toast with lettuce wraps or cucumber slices for a lighter dish.

Storage Options

Refrigerator: Store hard-boiled eggs (unpeeled) for up to 7 days; keep toast separate to avoid sogginess.
Freezer: Not recommended, as eggs and toast lose texture when frozen.
Reheating: Re-toast bread if needed; eggs are best served cold or at room temperature.
Meal Prep: Boil eggs and store in the fridge for quick assembly throughout the week.