This Hard-Boiled Eggs with Sliced Cucumber and Hummus is a simple, protein-packed delight. Tender eggs, crisp cucumber, and creamy hummus combine for a satisfying after-workout breakfast for weight loss—offering low-calorie nutrition, healthy fats, and fresh flavor to refuel and keep you full.
Recipe Tips and Tricks
Boil eggs ahead—batch cook and store in the fridge for quick assembly post-workout. Use English cucumbers—they’re seedless and crisp, perfect for slicing; no peeling needed. Choose plain hummus—it’s versatile and lower in calories; stir well for smoothness. Slice cucumber thin—it pairs better with eggs and hummus. Chill everything—it’s refreshing and ready when you are.
Why You’ll Love This Recipe
Get ready to power up your mornings with this Hard-Boiled Eggs with Sliced Cucumber and Hummus—it’s an after-workout breakfast for weight loss and a healthy breakfast idea that’s about to become your go-to recovery plate! This dish is a simple, nutritious trifecta: hard-boiled eggs bring a protein punch to rebuild your muscles, crisp cucumber adds hydration and a satisfying crunch, and creamy hummus delivers healthy fats and flavor—all coming together in a no-fuss, quick-prep meal that’s as tasty as it is good for you. It’s the perfect post-gym fuel—ready in minutes, loaded with the nutrients you need to support weight loss, and so delicious you’ll look forward to it after every sweat session. Whether you’re rushing to refuel, craving a light yet filling bite, or just want a breakfast that’s healthy and effortless, this recipe is a total winner—fresh, satisfying, and guaranteed to make every bite a protein-packed, creamy-crisp delight that keeps you lean and energized!
Hard-Boiled Eggs with Sliced Cucumber and Hummus
Eggs, cucumber, hummus—post-workout protein power.
Ingredients
- 2 large eggs
- ½ cup cucumber, thinly sliced
- 2 tbsp plain hummus
- Salt and pepper to taste
Instructions
- Gear Up for Simplicity: Grab a pot, a knife, and a plate—this breakfast’s about to refuel you with ease! Picture a fresh, creamy bite—let’s dive in with a big, excited grin!
- Boil the Water: Fill a small pot with water—bring it to a rolling boil over high heat! This egg bath’s getting ready—almost there!
- Cook the Eggs: Gently lower 2 large eggs into the boiling water—set a timer for 10 minutes! These protein stars are hardening up—perfectly firm!
- Cool the Eggs: When the timer’s up, transfer eggs to a bowl of cold water—let them sit 5 minutes! This stops the cooking—easy to peel soon!
- Prep the Cucumber: While eggs cool, grab ½ cup cucumber—slice it thin, about ⅛-inch rounds! This crisp veggie’s your hydrating crunch—pile it up!
- Peel the Eggs: Tap each egg on the counter—peel off the shells under running water if tricky! These tender bites are ready—smooth and golden!
- Slice the Eggs: Use your knife—cut each egg into quarters or rounds, your call! That protein’s shaping up—looking tasty already!
- Plate the Base: Grab a plate—spoon 2 tablespoons plain hummus into the center! This creamy goodness is your flavor anchor—spread it a bit!
- Assemble the Bowl: Arrange egg slices and cucumber rounds around the hummus—make it pretty or pile it on! Sprinkle with salt and pepper—taste as you go!
- Serve and Enjoy: Dig in right away—scoop up that creamy, crisp, protein-packed goodness post-workout! Eat it solo or with tea—it’s your healthy win. Enjoy every fresh, satisfying bite!
Notes
- Boil eggs ahead—store peeled in the fridge for grab-and-go ease!
- Slice cucumber fresh—pre-cut gets soggy, so keep it crisp right before eating.
- Stir hummus—separates in the tub, so mix it smooth for best texture!
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 201Total Fat 12gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 8gCholesterol 372mgSodium 552mgCarbohydrates 7gFiber 2gSugar 1gProtein 15g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Eggs are the protein star—6 grams of protein and 5 grams of fat per large egg, they’re low-carb (0.5g) and filling (70 kcal). Cucumber adds hydration and crunch—4 grams of carbs and 95% water per cup, it’s low-calorie (16 kcal) and refreshing. Hummus provides healthy fats and flavor—2 tablespoons offer 2 grams of protein, 4 grams of fat, and 4 grams of carbs, it’s a creamy boost. Salt and pepper enhance taste—negligible macros, they balance the dish.
Variations and Substitutions
Swap eggs for tofu or turkey slices—tofu’s plant-based (10g protein per ½ cup), turkey’s lean (8g per oz). Use zucchini or celery instead of cucumber—zucchini’s similar (4g carbs per cup), celery’s crunchier (3g). Sub hummus with Greek yogurt or avocado—yogurt (5g protein per ¼ cup), avocado (15g fat per half), both creamy. Add a sprinkle of paprika or chili flakes—flavor without calories. Replace salt with everything bagel seasoning—extra zest.
Storage Options
Store components separately—eggs in the fridge for up to 1 week, sliced cucumber with a splash of water for 2 days, hummus sealed for 5 days! Assemble just before eating—keeps it fresh and crisp. Freezing isn’t recommended—texture suffers, so enjoy fresh or refrigerate short-term.
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