Healthy Egg and Spinach Breakfast Scramble
This Healthy Egg and Spinach Breakfast Scramble is a perfect kickstart for your bulking diet and workout plan. Packed with protein-rich eggs, nutrient-dense spinach, and a touch of cheese, it’s a quick, hearty meal—ideal for gym-goers fueling muscle growth and strength with a wholesome breakfast.
Recipe Tips and Tricks
Whisk eggs well for a fluffy scramble—add a splash of milk for extra volume. Use fresh spinach for the best texture, but wilt it slightly first to avoid excess water. Cook over medium heat—too high dries out the eggs. Prep ingredients the night before for a fast morning gym meal. Double the batch and store portions for quick bulking breakfasts all week.
Why You’ll Love This Recipe
Get ready to jumpstart your day with gains thanks to this Healthy Egg and Spinach Breakfast Scramble—it’s a superstar for your bulking diet and workout routine, and it’s about to become your go-to gym diet meal! This scramble is a breakfast beast: whole eggs and whites deliver a massive protein punch (6g per egg) to kickstart muscle repair, while spinach piles on vitamins and iron to keep you strong, all tied together with a sprinkle of cheese for flavor and extra fuel. It’s lightning-fast—whisk, cook, and eat in minutes—yet packs a hearty, satisfying punch that powers your morning lifts. Whether you’re rushing to the gym, prepping for a busy day, or just craving a healthy start, this recipe is a bulking win—nutritious, delicious, and ready to help you crush your strength goals right from breakfast!
Healthy Egg and Spinach Breakfast Scramble
Protein-packed egg and spinach scramble—bulking breakfast fuel.
Ingredients
- 4 large whole eggs
- 2 large egg whites
- 2 cups fresh baby spinach
- ½ cup shredded sharp cheddar cheese
- 1 tbsp olive oil
- ¼ cup diced onion
- 1 tbsp milk (optional)
- Salt and pepper to taste
Instructions
- Gear Up for Morning Gains: Grab a skillet, a bowl, a whisk, a cutting board, and a knife—this breakfast scramble’s about to kickstart your gym day with ease! Picture a hearty, protein-packed plate—let’s dive in with a big, energized grin!
- Whisk the Eggs: Crack 4 whole eggs and 2 egg whites into a bowl—add 1 tablespoon milk if you want ‘em extra fluffy! Whisk ‘em up with a fork or whisk until smooth—these are your muscle-building stars!
- Prep the Veggies: Dice your ¼ cup onion into small pieces—quick and fine for fast cooking! Rinse your 2 cups of fresh baby spinach and pat it dry—these greens are your nutrient boost!
- Heat the Skillet: Drizzle 1 tablespoon olive oil into your skillet and set it over medium heat—let it warm up ‘til it shimmers! This healthy fat’s gonna make your scramble slide right out!
- Sauté the Onion: Toss the diced onion into the skillet—cook for 2-3 minutes, stirring with a spoon, until soft and fragrant! This savory base sets the stage for your gains!
- Wilt the Spinach: Add the spinach to the skillet—stir for 1-2 minutes until it just wilts and turns bright green! Don’t overdo it—keep that texture and nutrition for your bulk diet!
- Scramble the Eggs: Pour your whisked eggs over the veggies—let ‘em sit for 10 seconds, then stir gently with a spatula! Cook for 2-3 minutes, stirring occasionally, until they’re soft but set—fluffy eggs mean power!
- Add the Cheese: Sprinkle ½ cup shredded cheddar over the eggs—let it melt for 30 seconds, then stir it in! That cheesy goodness adds protein and flavor—perfect for your gym grind!
- Season and Check: Add a pinch of salt and pepper—taste a bite and tweak if needed! This is your moment to nail that healthy, tasty balance—keep it clean and simple!
- Serve and Fuel Up: Scoop the scramble onto plates or into meal prep containers—dig into the fluffy eggs, tender spinach, and melty cheese! Pair with fruit if you’re extra hungry—it’s breakfast fuel for strength. Enjoy every muscle-boosting bite!
Notes
- Whisk eggs well—lumps mean uneven cooking, and you want fluffy gains!
- Wilt spinach lightly—too much heat makes it soggy and kills the vibe for your gym diet.
- Prep ahead—chop veggies and store overnight for a fast morning scramble to stay on track!
Nutrition Information
Yield
3Serving Size
1Amount Per Serving Calories 317Total Fat 24gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 11gCholesterol 286mgSodium 492mgCarbohydrates 4gFiber 1gSugar 2gProtein 21g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Eggs are the protein champs—whole eggs (6g protein each) plus whites (4g each) for a lean boost. Spinach adds iron and vitamins—fresh baby spinach wilts perfectly. Cheddar cheese offers protein and fat—sharp cheddar brings bold taste (7g protein per oz). Olive oil provides healthy fats—keeps eggs from sticking. Onion adds savory depth—small dice for quick cooking. Salt and pepper enhance flavors—keep it simple for clean eating. Milk (optional) fluffs the eggs—full-fat adds a touch of richness.
Variations and Substitutions
Swap whole eggs for all egg whites for a leaner option—still protein-packed but lower fat. Use kale or arugula instead of spinach for a different green—sauté longer if tougher. Sub cheddar with feta or mozzarella for a flavor twist—adjust for macros. Replace olive oil with avocado oil or butter—similar fats, different taste. Add bell peppers or mushrooms instead of onion for extra veggies—sauté first. Toss in turkey bacon or sausage for more protein—cook separately and mix in.
Storage Options
Store leftovers in airtight containers in the refrigerator for up to 3 days—perfect for gym meal prep! Reheat in a skillet over medium heat for 2-3 minutes to keep it fluffy, or microwave with a damp paper towel for 30-60 seconds. Freezing isn’t ideal—eggs get rubbery—but you can prep ingredients separately and cook fresh daily.
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