Name: Healthy Strawberry Acai Refresher Bowl
Prep time: 10 min
Total time: 15 min
Yield: 2
Ingredients: ½ cup plain Greek yogurt; ½ cup unsweetened coconut water; ½ cup whole-grain granola; 1 (3.5 oz) frozen acai puree packet, slightly thawed; 1 cup frozen strawberries; 1 tbsp chia seeds; 1 tbsp honey (or to taste); Optional toppings: fresh strawberry slices, shredded coconut

Savor the Healthy Strawberry Acai Refresher Bowl, a vibrant, nutrient-packed dinner idea blending sweet strawberries, tangy acai, and creamy yogurt. This easy, refreshing bowl is perfect for light, wholesome meals, offering a burst of flavor and health benefits.

Why You’ll Love This Recipe

The Healthy Strawberry Acai Refresher Bowl is a delightful, nutritious dinner option that combines the vibrant flavors of strawberries and acai with the creamy richness of yogurt. Perfect for those seeking a light yet satisfying meal, this bowl is quick to prepare, packed with antioxidants, and feels like a treat without the guilt. Its versatility allows you to customize toppings or bases to suit your taste, making it ideal for busy evenings, post-workout meals, or even breakfast. This colorful, wholesome dish is kid-friendly, budget-friendly, and a refreshing way to enjoy a healthy dinner that’s as beautiful as it is delicious.

Recipe Tips and Tricks

Use Frozen Fruit: Frozen strawberries and acai create a thick, smoothie-like base without extra ice.
Blend Gradually: Start with liquids and yogurt, then add frozen ingredients for a smooth consistency.
Adjust Sweetness: Taste and add honey sparingly to balance the tartness of acai and yogurt.
Chill Bowls: Freeze serving bowls for 10 minutes to keep the base cold and thick.
Layer Toppings: Add crunchy toppings last to maintain texture and visual appeal.
Serve Immediately: Enjoy right after blending to preserve the bowl’s thick, creamy texture.

Yield: 2 Servings

Healthy Strawberry Acai Refresher Bowl

Healthy Strawberry Acai Refresher Bowl, a vibrant, nutritious dinner perfect for light, refreshing meals.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

½ cup plain Greek yogurt
½ cup unsweetened coconut water
½ cup whole-grain granola
1 (3.5 oz) frozen acai puree packet, slightly thawed
1 cup frozen strawberries
1 tbsp chia seeds
1 tbsp honey (or to taste)
Optional toppings: fresh strawberry slices, shredded coconut

Instructions

Gather Ingredients: Collect frozen strawberries, acai puree, yogurt, and coconut water for a vibrant start.
Thaw Acai: Let the acai packet sit at room temperature for 5 minutes for easier blending.
Add Liquids First: Pour coconut water and Greek yogurt into a blender for a smooth base.
Sweeten the Mix: Add honey, starting with 1 tbsp, to balance the tart acai and yogurt.
Include Frozen Fruit: Add frozen strawberries and acai puree for a thick, frosty texture.
Blend Until Smooth: Blend on high, stopping to scrape sides, until the mixture is creamy and lump-free.
Check Consistency: If too thick, add more coconut water; if too thin, add a few ice cubes.
Pour into Bowls: Divide the mixture between two chilled bowls for a refreshing presentation.
Add Toppings: Sprinkle chia seeds, granola, and optional strawberry slices or coconut for crunch and beauty.
Enjoy Immediately: Dive into this healthy, colorful bowl and savor the refreshing, nutritious flavors!

Notes

Slightly thawing acai makes blending easier but keeps the base thick and cold.
For a thicker bowl, use more frozen fruit or less liquid; adjust to preference.
Serve with a spoon for the perfect scoopable texture.
Double the recipe for a crowd, but blend in batches to avoid overloading the blender.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 533Total Fat 25gSaturated Fat 13gTrans Fat 0gUnsaturated Fat 11gCholesterol 3mgSodium 219mgCarbohydrates 69gFiber 14gSugar 41gProtein 14g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Strawberries: Frozen strawberries provide sweetness and thickness; fresh strawberries work but may need more ice.
Acai Puree: Unsweetened frozen acai packets deliver antioxidant-rich flavor; found in grocery store frozen sections.
Greek Yogurt: Plain, full-fat Greek yogurt adds creaminess and protein; nonfat or plant-based works for lighter options.
Coconut Water: Unsweetened coconut water adds hydration and a subtle tropical note; juice can substitute.
Honey: Natural honey balances tartness; use sparingly or choose agave for a vegan option.
Chia Seeds: Add texture and omega-3s; flaxseeds or hemp seeds are good alternatives.
Granola: Whole-grain granola adds crunch; choose low-sugar for a healthier option.

Variations and Substitutions

Fruit Swap: Replace strawberries with blueberries, raspberries, or mango for varied flavor profiles.
Base Alternatives: Use almond milk, oat milk, or fruit juice instead of coconut water for a different consistency.
Sweetener Options: Swap honey for maple syrup, agave, or stevia for vegan or low-calorie needs.
Protein Boost: Add a scoop of protein powder or peanut butter for extra staying power.
Vegan Option: Use plant-based yogurt and agave to make it fully vegan.
Nut-Free: Skip granola with nuts and use seeds or coconut flakes for crunch.
Low-Carb: Reduce fruit and use unsweetened yogurt with keto-friendly granola.

Storage Options

Refrigerator: Store the base in an airtight container for up to 24 hours; stir before serving.
Freezer: Freeze the blended base in portioned containers for up to 1 month; reblend after thawing.
Reblending: Add a splash of liquid when reblending to restore creamy texture.
Toppings Storage: Store granola and seeds separately to maintain crunch; add just before serving.