Name: Healthy Turkey and Spinach Stuffed Peppers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 4 large bell peppers, tops removed and seeds discarded; 1 lb lean ground turkey; 1 cup cooked quinoa; 2 cups fresh spinach, chopped; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 tsp dried oregano; 1 tsp cumin; 1/2 tsp paprika; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 cup shredded mozzarella cheese (optional)

These Healthy Turkey and Spinach Stuffed Peppers are the perfect balance of lean protein and nutritious veggies. Packed with ground turkey, fresh spinach, and quinoa, they are seasoned with savory herbs and stuffed inside colorful bell peppers for a satisfying, low-carb meal.

This dish is not only delicious but also filled with fiber, vitamins, and minerals. It’s a great option for a hearty weeknight dinner or meal prep. The flavors blend beautifully, making it a family-friendly recipe that both kids and adults will love. Plus, it’s easy to make and customizable with your favorite ingredients!

Recipe Tips and Tricks:

To make the dish even healthier, substitute quinoa with cauliflower rice for a lower-carb version.
Use lean ground turkey to keep the dish lighter while still providing plenty of protein.
You can prep the stuffed peppers ahead of time and store them in the fridge for up to 3 days.
Top with a sprinkle of cheese for extra flavor, but keep it light to maintain the healthy profile.
Feel free to add other vegetables like zucchini or mushrooms for more texture.

Yield: 4 servings

Healthy Turkey and Spinach Stuffed Peppers

Healthy, flavorful turkey and spinach stuffed peppers for a satisfying, nutrient-packed meal.

Prep Time 15 minutes

Cook Time 35 minutes

Total Time 50 minutes

Ingredients

4 large bell peppers, tops removed and seeds discarded
1 lb lean ground turkey
1 cup cooked quinoa
2 cups fresh spinach, chopped
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp dried oregano
1 tsp cumin
1/2 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
1/4 cup shredded mozzarella cheese (optional)

Instructions

Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish.
In a large skillet, cook ground turkey over medium heat until browned, breaking it up with a spoon as it cooks.
Add the onion and garlic to the skillet, cooking for another 2-3 minutes until softened.
Stir in the spinach and cook for 1-2 minutes until wilted.
Add the cooked quinoa, oregano, cumin, paprika, salt, and pepper, and stir until combined.
Stuff the peppers with the turkey and quinoa mixture, packing them tightly.
If desired, sprinkle the tops with mozzarella cheese.
Cover the baking dish with foil and bake for 30 minutes.
Remove the foil and bake for an additional 5 minutes to allow the cheese to melt, if using.
Serve warm and enjoy!

Notes

Feel free to swap out quinoa for brown rice or couscous for a different texture. You can also use a combination of bell peppers and other veggies, such as zucchini or mushrooms, to suit your taste.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 361Total Fat 16gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 10gCholesterol 121mgSodium 303mgCarbohydrates 21gFiber 3gSugar 4gProtein 36g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.