Name: Herbal Detox Green Tea
Prep time: 5 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Global-Inspired
Ingredients: ¼ cup fresh mint leaves; 1 tbsp raw honey (optional); 1 tsp dried dandelion root (optional); 1 tsp lemon zest; 1-inch piece fresh ginger, thinly sliced; 2 green tea bags (or 2 tsp loose-leaf green tea); 2 tbsp fresh lemon juice; 4 cups filtered water; Optional garnish: mint sprigs, lemon slices

Refresh with Herbal Detox Green Tea, a healthy, invigorating drink infused with cleansing herbs and zesty lemon. Perfect for a light dinner companion, this soothing tea promotes wellness and delivers vibrant flavors in an easy, calming preparation.

Why You’ll Love This Recipe

Herbal Detox Green Tea is a rejuvenating, healthy beverage that combines the antioxidant power of green tea with cleansing herbs and a bright lemon kick. Perfect as a light dinner companion or a refreshing sip any time, this tea is quick to prepare, budget-friendly, and packed with wellness benefits. Its soothing, aromatic profile makes it a delightful way to unwind while supporting your body’s natural detox processes. Customizable to your taste, this versatile drink is ideal for health-conscious individuals, offering a calming, flavorful experience that feels like self-care in every sip.

Recipe Tips and Tricks

Steep Properly: Steep green tea for 2-3 minutes to avoid bitterness; remove tea bags promptly.
Use Fresh Herbs: Fresh mint or ginger enhances flavor; dried herbs work but are less vibrant.
Control Sweetness: Add honey gradually, tasting to balance the tea’s natural flavors.
Cool Slightly: Let tea cool slightly before adding lemon to preserve its vitamin C content.
Brew in Batches: Double the recipe and store in the fridge for quick, chilled servings.
Use Filtered Water: Pure water improves the tea’s clarity and taste.

Yield: 4 Servings

Herbal Detox Green Tea

Herbal Detox Green Tea, a refreshing, healthy drink perfect for light dinners or wellness-focused sipping.

Prep Time 5 minutes

Cook Time 5 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

¼ cup fresh mint leaves
1 tbsp raw honey (optional)
1 tsp dried dandelion root (optional)
1 tsp lemon zest
1-inch piece fresh ginger, thinly sliced
2 green tea bags (or 2 tsp loose-leaf green tea)
2 tbsp fresh lemon juice
4 cups filtered water
Optional garnish: mint sprigs, lemon slices

Instructions

Boil the Water: Bring 4 cups of filtered water to a gentle boil in a saucepan.
Add Green Tea: Remove from heat, add green tea bags or loose-leaf tea, and steep for 2-3 minutes.
Remove Tea Bags: Carefully remove tea bags or strain loose tea to avoid bitterness.
Infuse Herbs: Add mint leaves, sliced ginger, and dandelion root (if using) to the hot tea.
Steep Again: Let the herbs steep for 3-4 minutes to release their flavors.
Strain the Tea: Strain out mint, ginger, and dandelion root using a fine mesh sieve.
Add Lemon: Stir in fresh lemon juice and zest for a bright, zesty kick.
Sweeten to Taste: Add honey, stirring until dissolved, and taste to adjust sweetness.
Cool Slightly: Let the tea cool for 5 minutes to enhance flavor blending.
Serve and Enjoy: Pour into cups, garnish with mint and lemon slices, and sip this refreshing detox tea!

Notes

Steep green tea briefly to avoid bitterness; over-steeping can make it astringent.
For a chilled version, refrigerate after brewing and serve over ice with extra lemon.
Dandelion root is optional but adds detox benefits; consult a doctor if on medication.
Pair with a light salad or fruit for a complete, healthy dinner.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 30Total Fat 0gSaturated Fat 0gUnsaturated Fat 0gSodium 12mgCarbohydrates 8gFiber 1gSugar 5gProtein 1g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Green Tea: High-quality loose-leaf or bagged green tea provides antioxidants; choose organic for purity.
Fresh Mint: Adds a cooling, refreshing flavor; peppermint or spearmint both work well.
Ginger: Freshly sliced ginger offers a spicy, detoxifying kick; peel before slicing.
Lemon: Freshly squeezed lemon juice adds bright, tangy flavor; zest enhances aroma.
Honey: Raw honey sweetens naturally; adjust to taste or omit for no added sugar.
Dandelion Root: Dried dandelion root supports detox; found in health food stores or tea blends.
Water: Filtered or spring water ensures a clean, pure base for brewing.

Variations and Substitutions

Tea Swap: Use white tea or chamomile for a milder or caffeine-free option.
Herb Alternatives: Replace mint with basil or lemongrass for a unique flavor profile.
Sweetener Options: Swap honey for agave, maple syrup, or stevia for vegan or low-calorie needs.
Citrus Twist: Use lime or orange juice instead of lemon for a different citrus note.
Spicy Boost: Add a pinch of cayenne or turmeric for extra detox benefits.
Caffeine-Free: Use herbal teas like rooibos or peppermint for a no-caffeine version.
Fruit Infusion: Add sliced berries or cucumber for a refreshing, fruity twist.

Storage Options

Refrigerator: Store brewed tea in an airtight pitcher for up to 3 days; shake before serving.
Freezer: Freeze in ice cube trays for up to 1 month; use in smoothies or chilled drinks.
Reheating: Gently warm on the stove or serve chilled; avoid boiling to preserve flavors.
Storage Tip: Keep herbs and lemon separate until serving to maintain freshness.