These High-Calorie Lean Beef Tacos for Mass are a bulking diet and workout essential. Packed with lean ground beef, creamy avocado, and hearty tortillas, they deliver protein and calorie-dense fuel—perfect for gym-goers aiming to pack on mass with a flavorful, easy-to-make meal.
Recipe Tips and Tricks
Use 90% lean beef for a balance of protein and calories—drain excess fat to keep it clean. Warm tortillas in a skillet for better texture—microwave works in a pinch. Mash avocado fresh to avoid browning—add lime juice for flavor and preservation. Double the beef and prep toppings ahead for quick gym diet meals. Cook in bulk and assemble tacos fresh for max flavor all week.
Why You’ll Love This Recipe
Get ready to pile on the mass with these High-Calorie Lean Beef Tacos for Mass—they’re a heavy-hitting star for your bulking diet and workout plan, and they’re about to become your ultimate gym diet meal! These tacos are a mass-building dream: lean ground beef delivers a hefty protein punch (26g per 4 oz) to fuel muscle growth, while avocado and cheese stack on healthy fats and calories to push your intake higher, all wrapped in soft tortillas for a carb boost that powers your gains. They’re quick and customizable—cook, assemble, and devour—yet offer a satisfying, flavor-packed meal that keeps your bulking goals in sight. Whether you’re chowing down post-workout, prepping for the week, or just craving a high-calorie feast, this recipe is a bulking beast—tasty, hearty, and ready to help you bulk up big time!
High-Calorie Lean Beef Tacos for Mass
Calorie-packed beef tacos—mass-building gym fuel.
Ingredients
- 1 ½ lbs lean ground beef (90% lean)
- 2 ripe avocados
- 1 cup shredded sharp cheddar cheese
- 8-10 whole wheat tortillas (soft taco size)
- ½ cup salsa (low-sodium)
- 1 tbsp fresh lime juice
- 1 tsp chili powder
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Gear Up for Mass: Grab a skillet, a cutting board, a knife, a bowl, and a spoon—these tacos are about to bulk you up with ease! Picture a stack of hearty tacos—let’s dive in with a big, pumped-up grin for some gym-ready goodness!
- Cook the Beef: Heat your skillet over medium-high—add the 1 ½ lbs lean ground beef and break it up with a spoon! Cook for 8-10 minutes until browned and cooked through—drain any excess fat to keep it lean but calorie-rich!
- Season the Beef: Sprinkle in 1 teaspoon chili powder, 1 teaspoon cumin, and a pinch of salt and pepper—stir it in for 1-2 minutes! This spiced beef is your protein-packed mass builder—taste and tweak if you want more kick!
- Mash the Avocado: Cut your 2 avocados in half, scoop the flesh into a bowl, and mash with a fork—keep it chunky or smooth, your call! Squeeze in 1 tablespoon fresh lime juice—stir it up for flavor and to keep it green!
- Warm the Tortillas: Heat your 8-10 whole wheat tortillas in a dry skillet over medium for 10-15 seconds per side—or microwave in a stack for 20 seconds under a damp towel! Warm tortillas mean better folding and carb fuel!
- Prep the Toppings: Set out your 1 cup shredded cheddar and ½ cup salsa—keep ‘em handy! These add calories and flavor to your mass-building tacos—ready to pile on!
- Assemble the Base: Lay a tortilla flat—spoon 2-3 tablespoons of seasoned beef down the center! This protein layer’s your foundation for serious gains—keep it generous!
- Layer the Goodies: Spread a dollop of mashed avocado over the beef—about 1-2 tablespoons per taco! Sprinkle on a tablespoon of cheddar and a teaspoon of salsa—these high-calorie toppers are your mass magic!
- Fold and Finish: Fold the tortilla over the filling—tuck one side in, then roll it up tight like a mini burrito! Repeat for all tacos—your stack’s ready to fuel your bulk!
- Serve and Bulk Up: Dig in—bite into the spiced beef, creamy avocado, and cheesy goodness! Pack extras in foil for the gym or enjoy hot—it’s mass fuel that’s tasty and effective. Crush every calorie-packed bite!
Notes
- Drain beef fat—keeps it lean but still calorie-dense for your bulking goals!
- Mash avocado fresh—pre-made browns fast and loses appeal for your gym diet.
- Bulk prep—cook extra beef and store for quick taco assembly all week long!
Nutrition Information
Yield
6Serving Size
1Amount Per ServingCalories 744Total Fat 43gSaturated Fat 17gTrans Fat 1gUnsaturated Fat 21gCholesterol 138mgSodium 913mgCarbohydrates 40gFiber 12gSugar 3gProtein 50g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Lean ground beef (90% lean) is the protein core—26g per 4 oz, with enough fat for calories. Avocado adds creamy, calorie-dense fats—13g per half, perfect for mass. Cheddar cheese boosts protein and calories—sharp cheddar (7g protein, 9g fat per oz) for flavor. Whole wheat tortillas provide carbs—25-30g each for energy. Salsa adds zesty taste—low-sodium keeps it clean. Lime juice brightens the avocado—fresh is best. Chili powder and cumin spice it up—simple, gym-friendly seasonings.
Variations and Substitutions
Swap beef for ground turkey or chicken—leaner options with similar protein, adjust fat with oil if needed. Use sour cream or Greek yogurt instead of avocado for a creamy twist—less fat, more protein. Sub cheddar with pepper jack or skip for fewer calories—tweak for macros. Replace whole wheat tortillas with corn or low-carb wraps—adjust carb intake. Add black beans or rice for extra carbs and calories—cook separately and mix in. Swap salsa with hot sauce or fresh tomatoes for a flavor shift.
Storage Options
Store cooked beef and toppings separately in airtight containers in the refrigerator for up to 4 days—ideal for gym meal prep! Reheat beef in a skillet over medium heat for 3-5 minutes, assemble fresh with cold toppings. Freezes well for up to 2 months; store beef in freezer-safe bags—thaw overnight in the fridge, then reheat and assemble tacos fresh.
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