Name: High-Fiber Oatmeal Energy Bites
Prep time: 15 min
Total time: 45 min
Yield: 24
Cuisine: American
Ingredients: ¼ cup chopped almonds; ¼ cup mini dark chocolate chips; ¼ cup raw honey; ½ cup creamy almond butter; ½ cup dried cranberries; 1 cup old-fashioned rolled oats; 1 tsp pure vanilla extract; 2 tbsp chia seeds; Optional: pinch of sea salt

Savor High-Fiber Oatmeal Energy Bites, a nutritious, no-bake snack packed with oats, nuts, and dried fruit. Perfect for a healthy dinner or quick energy boost, these chewy, satisfying bites are easy to make and bursting with wholesome flavor.

Why You’ll Love This Recipe

High-Fiber Oatmeal Energy Bites are a delicious, healthy way to satisfy your hunger while fueling your body with wholesome ingredients. These no-bake treats combine hearty oats, nutty richness, and natural sweetness in a portable, bite-sized form, making them ideal for a light dinner, snack, or post-workout boost. Quick to prepare and requiring no cooking, they’re perfect for busy schedules or meal prep. Their high fiber content promotes digestion, while customizable ingredients let you tailor them to your taste or dietary needs, ensuring a guilt-free, family-friendly option everyone will love.

Recipe Tips and Tricks

Use a Food Processor: Pulse oats and nuts for a finer texture, making bites easier to shape.
Sticky Hands: Lightly wet or oil hands to prevent sticking when rolling the mixture into balls.
Chill for Firmness: Refrigerate the mixture for 15 minutes if it’s too soft to shape.
Measure Accurately: Sticky ingredients like honey or nut butter need precise measurements for proper binding.
Test Texture: Add more oats if too wet, or more honey if too crumbly, for perfect consistency.
Portion Evenly: Use a cookie scoop for uniform bites that look and cook consistently.

Yield: 24 Bites

High-Fiber Oatmeal Energy Bites

High-Fiber Oatmeal Energy Bites, a nutritious, no-bake snack perfect for healthy dinners or quick energy.

Prep Time 15 minutes

Additional Time 30 minutes

Total Time 45 minutes

Ingredients

¼ cup chopped almonds
¼ cup mini dark chocolate chips
¼ cup raw honey
½ cup creamy almond butter
½ cup dried cranberries
1 cup old-fashioned rolled oats
1 tsp pure vanilla extract
2 tbsp chia seeds
Optional: pinch of sea salt

Instructions

Gather Ingredients: Collect oats, almond butter, honey, and other goodies for a wholesome start.
Pulse Dry Ingredients: In a food processor, pulse oats and chopped almonds briefly for a finer texture.
Mix Wet Ingredients: In a large bowl, combine almond butter, honey, and vanilla extract until smooth.
Add Dry Ingredients: Stir in pulsed oats, almonds, chia seeds, cranberries, and chocolate chips.
Check Consistency: Mix until everything sticks together; add more honey if too dry, or oats if too wet.
Chill the Mixture: Refrigerate the mixture for 15 minutes to make it easier to shape.
Scoop and Roll: Use a cookie scoop to portion, then roll into 1-inch balls with lightly oiled hands.
Sprinkle Salt (Optional): Lightly sprinkle sea salt on top for a sweet-salty balance.
Chill Again: Place bites on a parchment-lined tray and chill for 15 minutes to firm up.
Serve and Enjoy: Pop these energy-packed bites into your mouth for a healthy, satisfying treat!

Notes

Adjust sweetness by reducing honey or using unsweetened dried fruit for a lighter flavor.
For a smoother texture, process oats longer, but keep some texture for chewiness.
These bites are great for on-the-go snacks or paired with fruit for a light dinner.
Store in the fridge to keep almond butter from softening at room temperature.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 88Total Fat 5gSaturated Fat 1gUnsaturated Fat 4gCholesterol 0mgSodium 13mgCarbohydrates 11gFiber 2gSugar 7gProtein 2g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Oats: Old-fashioned rolled oats provide fiber and texture; quick oats work but are less chewy.
Almond Butter: Creamy almond butter binds and adds richness; choose natural for less sugar.
Honey: Raw honey sweetens naturally; maple syrup is a vegan alternative.
Chia Seeds: Boost fiber and omega-3s; flaxseeds or hemp seeds can substitute.
Dried Cranberries: Add tart sweetness; raisins or chopped dried apricots work well too.
Almonds: Chopped almonds add crunch; walnuts or pecans are great alternatives.
Dark Chocolate Chips: Mini dark chocolate chips add sweetness; use 70% cocoa for health benefits.
Vanilla Extract: Pure vanilla enhances flavor; avoid imitation for best taste.

Variations and Substitutions

Nut-Free: Swap almond butter and almonds for sunflower seed butter and pumpkin seeds.
Vegan Option: Use maple syrup or agave instead of honey for a fully plant-based bite.
Fruit Swap: Replace cranberries with dried cherries, blueberries, or chopped dates for variety.
Low-Sugar: Use sugar-free chocolate chips or reduce honey for a lighter option.
Protein Boost: Add a scoop of vanilla protein powder for extra staying power.
Spice It Up: Include cinnamon or nutmeg for a warm, cozy flavor twist.
Gluten-Free: Use certified gluten-free oats to ensure the recipe is gluten-free.

Storage Options

Refrigerator: Store in an airtight container for up to 2 weeks; keep cool to maintain texture.
Freezer: Freeze in a single layer for up to 3 months; thaw at room temperature before eating.
Storage Tip: Layer bites with parchment paper to prevent sticking in containers.
Meal Prep: Make a double batch and store for quick snacks or light dinners.