High-Protein Chocolate Mousse

This High-Protein Chocolate Mousse features a rich, creamy texture with a protein boost. Perfect for a healthy breakfast, it’s a simple recipe that blends indulgent chocolate flavors into a nutritious, satisfying start to the day with minimal effort.

Why You’ll Love This Recipe

This chocolate mousse is a nutritious, healthy breakfast idea that transforms a rich, creamy texture with a protein boost into a delightful treat, perfect for a satisfying morning. Easy to make and packed with protein, antioxidants, and natural sweetness, it’s a guilt-free indulgence. Versatile—top with fruit or enjoy solo—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

• Blend Smoothly: Ensures a silky texture.
• Use Cold Ingredients: Helps mousse set faster.
• Chill Thoroughly: Maximizes creaminess.
• Check Consistency: Should be thick but pourable.
• Avoid Overmixing: Prevents deflation.
• Serve Cold: Enhances flavor appeal.
• Adjust Sweetness: Taste and tweak honey to preference.
• Use Quality Cocoa: Boosts chocolate flavor.
• Rest Before Serving: Allows flavors to meld.
• Portion Carefully: Prevents messiness.

Yield: 6 servings

High-Protein Chocolate Mousse

Print

Rich protein chocolate mousse, healthy breakfast treat.

Prep Time 10 minutes

Additional Time 1 hour

Total Time 1 hour 10 minutes

Ingredients

• ¼ cup cocoa powder
• ¼ cup whipped coconut cream
• ½ cup almond milk
• ½ cup protein powder
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 2 cups Greek yogurt
• 2 tbsp dark chocolate chips
• 2 tbsp honey
• pinch salt

Instructions

1. Prep the Base: In a bowl, combine Greek yogurt, cocoa powder, and protein powder.
2. Add Sweetness: Stir in honey, vanilla extract, and a pinch of salt until smooth.
3. Adjust Consistency: Gradually add almond milk, mixing until the mixture is thick but pourable.
4. Incorporate Seeds: Fold in chia seeds for added texture.
5. Melt Chocolate: Melt dark chocolate chips in a microwave-safe bowl in 20-second intervals, stirring until smooth.
6. Blend the Mixture: Add melted chocolate to the yogurt mixture and blend until fully incorporated.
7. Chill the Mousse: Spoon the mixture into serving cups and refrigerate for 1 hour to set.
8. Check Texture: Ensure the mousse is firm and creamy.
9. Add Topping: Top with a dollop of whipped coconut cream before serving.
10. Serve and Enjoy: Serve cold and savor this rich, protein-packed breakfast delight!

Notes

• Blend smoothly for texture; use cold ingredients for setting.
• Chill thoroughly for creaminess; avoid overmixing to prevent deflation.
• Store leftovers promptly to maintain freshness; serve cold for best taste.
• This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 188Total Fat 5gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 1gCholesterol 5mgSodium 69mgCarbohydrates 21gFiber 2gSugar 17gProtein 15g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Greek Yogurt (2 cups): Plain, for creamy texture and protein.
• Cocoa Powder (¼ cup): Unsweetened, for rich flavor.
• Protein Powder (½ cup): Chocolate, for protein boost.
• Honey (2 tbsp): For natural sweetness.
• Vanilla Extract (1 tsp): For aroma.
• Chia Seeds (1 tbsp): Optional, for extra fiber.
• Almond Milk (½ cup): Unsweetened, to adjust consistency.
• Salt (pinch): Enhances flavor; adjust to taste.
• Dark Chocolate Chips (2 tbsp): Melted, for added richness.
• Whipped Coconut Cream (¼ cup): Optional, for topping.

Variations and Substitutions

• Yogurt Swap: Use coconut yogurt for variety.
• Cocoa Swap: Replace with cacao powder.
• Protein Swap: Use vanilla protein powder.
• Sweetener Swap: Use maple syrup instead of honey.
• Milk Swap: Use oat milk or coconut milk.
• Seed Swap: Use flaxseeds instead of chia.
• Chocolate Swap: Use white chocolate or omit.
• Low-Sugar: Reduce or skip honey based on taste.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; best fresh.
• Freezer: Freeze in portions for up to 1 month; thaw in fridge.
• Reheating: Not recommended; serve cold.

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Until you can read, High-Protein Apple Cinnamon Crisp