Name: High-Protein Chocolate Recovery Shake Gym Meal
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Healthy
Ingredients: 1 cup unsweetened almond milk; 1 medium banana (fresh or frozen); 1 scoop (30g) chocolate protein powder (whey or plant-based); 1 tablespoon unsweetened cocoa powder; 1 teaspoon chia seeds; 1 teaspoon honey (optional, adjust to taste); 1/4 cup plain Greek yogurt; 4 ice cubes (optional, for a chilled shake)

This High-Protein Chocolate Recovery Shake is the ultimate post-workout treat, blending rich cocoa with creamy textures for a delicious, muscle-repairing boost. Packed with protein and essential nutrients, it’s perfect for gym-goers craving a quick, satisfying recovery drink that fuels performance and tastes indulgent.

Why You’ll Love This Recipe

This shake is a game-changer for fitness enthusiasts! Its rich chocolate flavor satisfies sweet cravings while delivering a hefty protein punch to support muscle recovery and growth. Quick to prepare, it’s ideal for busy schedules, offering a portable, nutrient-dense meal that keeps you energized. The creamy texture and balanced sweetness make it feel like a treat, not a chore. Plus, it’s customizable to fit dietary needs, ensuring everyone can enjoy this post-workout delight. Whether you’re a gym newbie or a seasoned athlete, this shake will become your go-to recovery fuel.

Recipe Tips and Tricks

Blend with Ice: Add a handful of ice cubes for a frosty, refreshing texture.
Protein Powder Choice: Use a high-quality whey or plant-based protein for optimal taste and nutrition.
Liquid Balance: Adjust milk quantity for desired thickness—less for a thicker shake, more for a smoother sip.
Sweetness Control: Taste before adding sweeteners; some protein powders are already sweet.
Nut Butter Boost: A tablespoon of almond or peanut butter enhances creaminess and adds healthy fats.
Chill Your Glass: For an extra-cold shake, chill your glass in the fridge before serving.
Blend Thoroughly: Blend for at least 30 seconds to ensure a smooth, lump-free consistency.

Yield: 1 serving

High-Protein Chocolate Recovery Shake Gym Meal

A creamy, chocolatey high-protein shake perfect for post-workout recovery, packed with nutrients to fuel muscle repair and energy.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

1 cup unsweetened almond milk
1 medium banana (fresh or frozen)
1 scoop (30g) chocolate protein powder (whey or plant-based)
1 tablespoon unsweetened cocoa powder
1 teaspoon chia seeds
1 teaspoon honey (optional, adjust to taste)
1/4 cup plain Greek yogurt
4 ice cubes (optional, for a chilled shake)

Instructions

Gather Your Ingredients: Start by collecting all ingredients to streamline the process—trust me, it makes blending a breeze!
Prep the Blender: Pop your blender on the counter and ensure it’s clean and ready for action.
Add Liquid First: Pour 1 cup of unsweetened almond milk into the blender to help ingredients blend smoothly.
Scoop in Protein Powder: Add 1 scoop of chocolate protein powder for that muscle-repairing goodness.
Sprinkle Cocoa Powder: Toss in 1 tablespoon of unsweetened cocoa powder for a rich, chocolatey kick.
Include Banana: Break or slice 1 medium banana into the blender for natural sweetness and potassium.
Add Greek Yogurt: Spoon in 1/4 cup of plain Greek yogurt for extra protein and a creamy texture.
Sweeten (If Needed): Drizzle in 1 teaspoon of honey if you like it sweeter, but taste-test later!
Toss in Chia Seeds: Add 1 teaspoon of chia seeds for a fiber and omega-3 boost.
Blend and Serve: Add ice cubes if desired, blend for 30-45 seconds until smooth, and pour into a chilled glass—enjoy immediately!

Notes

Adjust sweetness based on your protein powder; some brands are sweeter than others.
For a thicker shake, use a frozen banana or more ice.
Consume within 30 minutes post-workout for optimal recovery benefits.
Always check for allergies when choosing protein powders or nut-based ingredients.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 352Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 8mgSodium 263mgCarbohydrates 43gFiber 6gSugar 22gProtein 35g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Chocolate Protein Powder: Provides the protein backbone, choose whey for quick absorption or plant-based for vegan diets.
Unsweetened Cocoa Powder: Adds deep chocolate flavor without excess sugar; opt for high-quality, Dutch-processed for richness.
Almond Milk: A low-calorie, creamy base; unsweetened keeps sugar in check, but any milk works.
Banana: Naturally sweetens and adds potassium for muscle recovery; frozen bananas create a thicker texture.
Greek Yogurt: Boosts protein and adds tanginess; use plain, full-fat for creaminess or non-fat for fewer calories.
Honey (Optional): A natural sweetener for extra flavor; adjust based on protein powder sweetness.
Chia Seeds: Adds fiber and omega-3s; soak briefly for better blending.

Variations and Substitutions

Vegan Option: Swap whey protein for pea or hemp protein and use dairy-free yogurt.
Nut-Free: Replace almond milk with oat or soy milk for a nut-free version.
Low-Carb: Skip the banana and honey, adding avocado for creaminess and a sugar-free sweetener like stevia.
Flavor Twists: Add a pinch of cinnamon or vanilla extract for warmth, or espresso powder for a mocha vibe.
Nut Butter Swap: Try sunflower seed butter or cashew butter for a different nutty profile.
Greens Boost: Blend in a handful of spinach for added nutrients without altering the taste.
Fruit Variations: Substitute banana with berries or mango for a different flavor and nutrient profile.

Storage Options

Store the shake in an airtight container in the fridge for up to 24 hours; shake well before drinking, as separation may occur. For longer storage, freeze in ice cube trays and re-blend with a splash of milk when ready to consume. Avoid storing beyond 48 hours to maintain freshness.