High-Protein Cinnamon Roll Mug Cake

This High-Protein Cinnamon Roll Mug Cake features a fluffy cake with warm cinnamon swirls. Perfect for a healthy breakfast, it’s a simple recipe that blends sweet, spiced flavors into a nutritious, quick start to the day with minimal effort.

Why You’ll Love This Recipe

This cinnamon roll mug cake is a nutritious, healthy breakfast idea that transforms a fluffy cake with warm cinnamon swirls into a delightful treat, perfect for a satisfying morning. Easy to make in minutes and packed with protein, fiber, and natural sweetness, it’s a guilt-free indulgence. Versatile—top with yogurt or enjoy solo—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

• Mix Thoroughly: Ensures even texture.
• Use Room-Temp Ingredients: Helps batter blend smoothly.
• Microwave Evenly: Rotate mug halfway if needed.
• Check Doneness: Should be set but moist.
• Avoid Overmixing: Keeps cake light.
• Serve Warm: Maximizes flavor appeal.
• Adjust Sweetness: Taste and tweak honey to preference.
• Use Microwave-Safe Mug: Prevents sticking.
• Rest Briefly: Allows flavors to meld.
• Portion Wisely: Prevents overflow.

Yield: 1 serving

High-Protein Cinnamon Roll Mug Cake

Print

Fluffy protein cinnamon mug cake, healthy breakfast bite.

Prep Time 5 minutes

Cook Time 3 minutes

Additional Time 1 minute

Total Time 9 minutes

Ingredients

• ¼ cup oat flour
• ¼ tsp baking powder
• ½ tsp vanilla extract
• 1 tbsp honey
• 1 tsp chopped walnuts
• 1 tsp cinnamon
• 2 tbsp almond milk
• 2 tbsp Greek yogurt
• 2 tbsp protein powder
• pinch salt

Instructions

1. Prep the Mug: Lightly grease a microwave-safe mug with a small amount of oil.
2. Mix Dry Ingredients: In the mug, combine oat flour, protein powder, cinnamon, baking powder, and a pinch of salt.
3. Add Wet Ingredients: Stir in Greek yogurt, honey, vanilla extract, and almond milk until smooth.
4. Adjust Consistency: Add a few drops of almond milk if the batter is too thick.
5. Swirl the Cinnamon: Reserve ½ tsp cinnamon, mix with a drop of water, and swirl into the batter for a marbled effect.
6. Add Topping: Sprinkle chopped walnuts on top.
7. Microwave the Cake: Cook in the microwave on high for 2-3 minutes until set but moist.
8. Check Doneness: Insert a toothpick; it should come out clean with a few moist crumbs.
9. Cool the Cake: Let it cool in the mug for 1 minute.
10. Serve and Enjoy: Serve warm and savor this fluffy, protein-packed cinnamon breakfast treat!

Notes

• Mix thoroughly for texture; use room-temp ingredients for smoothness.
• Microwave evenly to prevent uneven cooking; avoid overmixing for lightness.
• Store leftovers promptly to maintain freshness; reheat gently to preserve taste.
• This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 335Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 7mgSodium 322mgCarbohydrates 41gFiber 4gSugar 20gProtein 32g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Oat Flour (¼ cup): For hearty texture.
• Protein Powder (2 tbsp): Vanilla, for protein boost.
• Greek Yogurt (2 tbsp): For creaminess.
• Honey (1 tbsp): For natural sweetness.
• Cinnamon (1 tsp): Ground for warm flavor.
• Baking Powder (¼ tsp): For rise.
• Almond Milk (2 tbsp): Unsweetened, to adjust consistency.
• Vanilla Extract (½ tsp): For aroma.
• Salt (pinch): Enhances flavor; adjust to taste.
• Chopped Walnuts (1 tsp): Optional, for crunch.

Variations and Substitutions

• Flour Swap: Use almond flour for variety.
• Protein Swap: Replace with chocolate protein powder.
• Yogurt Swap: Use coconut yogurt or applesauce.
• Sweetener Swap: Use maple syrup instead of honey.
• Milk Swap: Use oat milk or coconut milk.
• Spice Swap: Add nutmeg instead of cinnamon.
• Leavening Swap: Use baking soda with a pinch of vinegar.
• Nut Swap: Use pecans or omit.

Storage Options

• Refrigerator: Store in an airtight container for up to 2 days; reheat in microwave.
• Freezer: Not recommended; best enjoyed fresh.
• Reheating: Warm in microwave for 20-30 seconds.

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