High-Protein Greek Yogurt Smoothie
Ultra-thick, creamy smoothie blending Greek yogurt, vanilla protein, frozen berries, spinach, and almond butter. Delivers 45g+ protein, low sugar, and stays filling for hours—perfect post-workout or breakfast for keeping abs visible while curbing cravings.
Why You’ll Love This Recipe
This is the smoothie that changed the abs game for thousands of women: 45–50g clean protein in one glass, only 10–15g net carbs, and tastes like a milkshake thanks to frozen berries and vanilla. It kills sweet cravings, supports muscle recovery, and keeps you full for 4+ hours without bloat. Ready in 2 minutes, no cooking, endlessly customizable, and perfect for fat-loss or maintenance phases. Drink this daily and watch your midsection get tighter while still enjoying dessert-level flavor—this is your new non-negotiable!
Recipe Tips and Tricks
- Use frozen berries—no ice needed, thicker texture.
- Blend protein + liquid first—prevents powder clumps.
- Add spinach—you literally can’t taste it.
- Use ⅓–½ cup liquid only—thick, spoonable consistency.
- Freeze in popsicle molds for high-protein dessert.
- Add ½ tsp cinnamon—blood-sugar stabilizer.
- Double the recipe—second serving tomorrow is ready.
High-Protein Greek Yogurt Smoothie
45g-protein Greek yogurt smoothie—creamy, low-sugar abs fuel!
Ingredients
- ½ cup unsweetened almond milk
- ½ tsp cinnamon
- ½ tsp vanilla extract
- 1 cup (225g) nonfat Greek yogurt (plain or vanilla)
- 1 cup frozen mixed berries
- 1 large handful baby spinach
- 1 scoop (30g) vanilla protein powder
- 1 tbsp almond butter (or PB2 for lower fat)
- Optional: ice cubes, stevia/erythritol if needed
Instructions
- Start cold: Add almond milk to blender first—prevents sticking.
- Protein first: Scoop in protein powder—blends smooth.
- Yogurt layer: Spoon in Greek yogurt—creamy base!
- Green boost: Toss in spinach—abs superfood.
- Frozen magic: Add frozen berries—thickens instantly.
- Fat for fullness: Dollop almond butter—satiety hero.
- Flavor pop: Vanilla extract + cinnamon—tastes like dessert.
- Blend thick: Start low, go high—use tamper if needed.
- Check texture: Should coat a spoon—add splash milk only if too thick.
- Pour & enjoy: Tall glass, straw optional—45g protein down the hatch!
Notes
- 45–50g protein + only 10–15g net carbs per serving.
- Spinach disappears completely—double it!
- Thick enough to eat with a spoon if you want.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 256Total Fat 10gSaturated Fat 6gUnsaturated Fat 4gCholesterol 27mgSodium 227mgCarbohydrates 31gFiber 8gSugar 17gProtein 13g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Greek yogurt: 0% or 2% fat—highest protein, lowest sugar.
- Protein powder: Vanilla whey isolate or plant-based.
- Frozen mixed berries: Low sugar + antioxidants.
- Spinach: Volume + micronutrients, zero flavor.
- Almond butter: Healthy fats for satiety.
- Unsweetened almond milk: Low-calorie liquid.
Variations and Substitutions
- Chocolate: cocoa powder + chocolate protein
- Peanut butter & jelly: PB2 + extra berries
- Tropical: pineapple + coconut extract
- Green goddess: extra spinach + mint
- Mocha: cold brew coffee + chocolate protein
- Pumpkin spice: pumpkin puree + spices
- Vegan: plant protein + coconut yogurt
- Add collagen peptides for skin/gut boost
Storage Options
- Drink immediately for best texture
- Refrigerate up to 24 hours (shake well)
- Freeze in jars—thaw overnight in fridge
Dish Gallery
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Until you can read, Grilled Turkey Burgers with Roasted Brussels Sprouts
