This High-Protein Greek Yogurt with Berries and Chia Seeds is a vibrant, nutrient-rich treat. Creamy Greek yogurt, sweet berries, and fiber-packed chia seeds create a satisfying after-workout breakfast for weight loss—offering protein, antioxidants, and healthy fats for a quick, healthy start.
Recipe Tips and Tricks
Use plain, full-fat Greek yogurt—it’s thick and protein-rich; strain if too watery for extra creaminess. Opt for fresh berries—they’re juicier and more flavorful; rinse gently to keep them intact. Add chia seeds early—they swell with moisture, thickening the mix naturally. Layer just before eating—it keeps berries fresh and yogurt smooth. Chill yogurt ahead—it’s refreshing and ready post-workout.
Why You’ll Love This Recipe
Get ready to spoon up some serious post-workout goodness with this High-Protein Greek Yogurt with Berries and Chia Seeds—it’s an after-workout breakfast for weight loss and a healthy breakfast idea that’s about to become your recovery must-have! This bowl is a delicious, nutrient-packed powerhouse: thick Greek yogurt delivers a hefty protein boost to repair your muscles, juicy berries bring a burst of sweetness and antioxidants to fight inflammation, and chia seeds add fiber and healthy fats to keep you full—all coming together in a quick, no-cook dish that’s as tasty as it is good for you. It’s the perfect gym-to-table meal—ready in minutes, loaded with the right stuff to support your weight loss goals, and so delightful you’ll crave it after every workout. Whether you’re refueling fast, craving a light yet satisfying bite, or just want a breakfast that’s healthy and feels indulgent, this recipe is a total winner—creamy, fruity, and guaranteed to make every spoonful a high-protein, flavorful joy that keeps you lean and energized!
High-Protein Greek Yogurt with Berries and Chia Seeds
Creamy yogurt, sweet berries, chia—post-workout protein.
Ingredients
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1 cup mixed fresh berries (e.g., strawberries, blueberries)
- 1 tbsp chia seeds
Instructions
- Gear Up for Gains: Grab a bowl and a spoon—this breakfast’s about to refuel you with ease! Picture a creamy, fruity bite—let’s dive in with a big, excited grin!
- Pick Your Berries: Measure 1 cup mixed berries—strawberries, blueberries, or your faves! These juicy gems are your vitamin boost—give them a gentle rinse!
- Prep the Berries: If strawberries are big, slice them into quarters—keep blueberries whole! That sweet, colorful mix is ready—pile it up!
- Scoop the Yogurt: Grab a bowl—spoon 1 cup plain Greek yogurt into it! This creamy protein’s your muscle-recovery star—smooth and thick!
- Add the Chia: Sprinkle 1 tablespoon chia seeds over the yogurt—spread them out evenly! These tiny seeds are your fiber kick—looking good!
- Layer the Berries: Toss 1 cup mixed berries on top—arrange them pretty or just pile them on! That fruity sweetness is pairing up perfectly—vibrant and fresh!
- Mix It Up: Gently stir with a spoon—blend the chia and berries into the yogurt! This creamy-fruity combo’s coming together—nice and balanced!
- Check the Texture: Give it a quick look—chia should be starting to gel! If you like it thicker, let it sit a minute—your call!
- Taste and Tweak: Take a small bite—savor that creamy, sweet, nutty goodness! Want more sweet? Drizzle a tiny bit of honey—make it yours!
- Serve and Enjoy: Dig in right away—spoon up that fresh, protein-packed delight post-workout! Eat it solo or with coffee—it’s your healthy win. Enjoy every creamy, fruity bite!
Notes
- Use fresh berries—frozen can make it watery unless thawed and drained first!
- Chill yogurt—warm yogurt feels off, so keep it cold for refreshment.
- Stir chia early—give it a moment to swell for that perfect texture boost!
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 257Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 11mgSodium 85mgCarbohydrates 29gFiber 10gSugar 16gProtein 26g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Greek yogurt (full-fat, plain) is the protein star—20 grams of protein and 8 grams of fat per cup, it’s thick and filling, with low-fat cutting fat to 2 grams. Mixed berries (e.g., strawberries, blueberries) add sweetness and vitamins—about 15 grams of carbs and 3 grams of fiber per cup, they’re low-calorie (60 kcal) and antioxidant-rich. Chia seeds provide fiber and omega-3s—5 grams of fiber and 3 grams of fat per tablespoon, they’re a tiny superfood.
Variations and Substitutions
Swap Greek yogurt for skyr or cottage cheese—skyr (17g protein per cup), cottage cheese (14g per ½ cup), both high-protein. Use frozen berries or mango—frozen (15g carbs per cup) retain nutrients, mango (25g) adds tropical flair. Sub chia with flaxseeds or hemp seeds—flax (6g fiber per 2 tbsp), hemp (3g protein), both nutritious. Add a drizzle of honey or skip it—honey (17g carbs per tbsp) for sweetness, optional. Sprinkle cinnamon or cocoa nibs—cinnamon’s warm, nibs add crunch.
Storage Options
Best enjoyed fresh—store prepped berries in an airtight container in the fridge for up to 2 days; keep yogurt and chia separate until serving! Assemble just before eating—prevents sogginess and keeps it creamy. Freezing isn’t recommended—texture degrades, so enjoy fresh or refrigerate short-term.
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