This High-Protein Oatmeal with Almond Butter and Berries is a hearty post-workout meal for bulking. Packed with protein from Greek yogurt and almond butter, oats for carbs, and sweet berries, it’s a gym diet essential. Warm, creamy, and nutrient-dense, it fuels muscle recovery with every delicious spoonful.
Recipe Tips and Tricks
Cook oats low and slow for a creamy texture—stir often to avoid lumps. Use full-fat Greek yogurt for max protein and richness. Add almond butter while the oats are warm for easy mixing. Rinse berries just before serving to keep them fresh. Sweeten lightly—taste as you go.
Why You’ll Love This Recipe
Get ready to recharge your muscles with this High-Protein Oatmeal with Almond Butter and Berries—it’s the post-workout bowl that’ll keep your bulking goals on track! This dish is a recovery rockstar: Greek yogurt and almond butter pack a protein punch to repair those lifted muscles, oats deliver slow-burning carbs to refill your energy tanks, and berries add a burst of sweetness and antioxidants. It’s quick to whip up, feels like a warm hug in a bowl, and tastes amazing with its creamy, nutty, fruity vibe. Perfect for gym warriors who want a delicious, filling meal to power up after a tough session—this oatmeal’s got your gains covered!
High-Protein Oatmeal with Almond Butter and Berries
Protein-packed oatmeal with almond butter and berries—post-workout fuel for bulking gains.
Ingredients
- ½ cup rolled oats
- 1 cup water or milk
- ½ cup full-fat Greek yogurt
- 2 tbsp natural almond butter
- ½ cup mixed berries (raspberries, blueberries)
- 1 tsp honey (optional)
Instructions
- Gather Your Muscle Fuel Gear: Round up a small saucepan, a spoon, a measuring cup, and a bowl—this high-protein oatmeal is about to become your post-workout go-to! Let’s get everything ready to cook up some warm, delicious recovery fuel that’ll power your bulking journey.
- Measure the Oats: Grab your rolled oats and measure out ½ cup into the saucepan. These hearty grains are your carb foundation—perfect for soaking up all the protein-packed goodness you’re about to add. Picture them turning into a creamy bowl of muscle-building magic!
- Add the Liquid: Pour 1 cup of water or milk (milk for extra creaminess and calories!) into the saucepan with the oats. Give it a quick stir with your spoon to mix it up—this is the start of a warm, comforting base that’ll fuel your gains!
- Cook the Oats Low and Slow: Set the saucepan over medium-low heat and bring the mixture to a gentle simmer. Stir it often for 5-7 minutes, watching as the oats soak up the liquid and turn thick and creamy—low heat keeps them smooth and perfect for your post-workout treat!
- Check the Texture: Once the oats are soft and creamy, give them a taste—add a splash more liquid if they’re too thick for you. Keep stirring until they hit that just-right consistency—think warm, cozy, and ready to take on all the toppings for your muscle recovery!
- Stir in the Yogurt Boost: Take the saucepan off the heat and scoop in ½ cup of full-fat Greek yogurt. Stir it gently into the warm oats until it’s fully mixed—this creamy, protein-rich addition is here to rebuild those muscles you worked so hard in the gym!
- Melt in the Almond Butter: Add 2 tablespoons of natural almond butter to the oatmeal while it’s still warm. Stir it in with a big smile—watch it melt into the mix, adding nutty flavor and healthy fats that’ll keep you full and strong as you bulk up!
- Prep the Berries: Grab your ½ cup of mixed berries—rinse them under cold water and pat them dry with a paper towel. Keep them whole or slice the bigger ones if you like—those juicy, colorful bites are about to add a sweet, antioxidant-packed pop to your bowl!
- Assemble Your Fuel Bowl: Spoon the warm oatmeal mixture into a bowl, smoothing it out with the back of your spoon. Scatter the berries over the top, letting them sink in a bit, then drizzle 1 teaspoon of honey if you want a touch more sweetness—your recovery masterpiece is ready!
- Dig In and Recover Strong: Grab a spoon and dive into this creamy, nutty, fruity delight. Savor every bite—the protein, carbs, and fats working together to refuel your body after that killer workout. Enjoy the warm comfort and feel your muscles soaking up the goodness—bulking never tasted so good!
Notes
- Cook oats on low heat and stir often to avoid lumps—patience pays off!
- Use full-fat Greek yogurt for higher protein and calories—strain if too watery.
- Add berries fresh to keep them juicy—frozen work too, just thaw first.
Nutrition Information
Yield
1Serving Size
1Amount Per ServingCalories 636Total Fat 31gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 21gCholesterol 34mgSodium 170mgCarbohydrates 63gFiber 10gSugar 29gProtein 31g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Rolled oats are the carb base—full of fiber and energy for recovery. Greek yogurt adds creamy protein—full-fat boosts calories and satiety. Almond butter brings healthy fats and more protein—choose natural, no-sugar versions. Mixed berries (like raspberries and blueberries) offer vitamins and natural sweetness. Honey enhances flavor subtly.
Variations and Substitutions
Swap Greek yogurt for protein powder or cottage cheese for a protein twist. Use peanut butter or cashew butter instead of almond. Sub berries with banana slices or chopped apple. Replace oats with quinoa or steel-cut oats for variety. Add chia seeds or flaxseeds for extra nutrients.
Storage Options
Store leftovers in an airtight container in the refrigerator for up to 2 days—reheat with a splash of milk to revive texture. Keep berries and almond butter separate until serving to maintain freshness. Freezing isn’t recommended—oats get mushy; make fresh batches for best results.
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