Name: High-Protein Power Bowl for Muscle Growth
Prep time: 20 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breast; 1 cup cooked quinoa; 1 large sweet potato, peeled and cubed; 2 cups broccoli florets; 3 tbsp olive oil, divided; ¼ cup plain Greek yogurt (full-fat); 1 tbsp fresh lemon juice; 1 tsp garlic powder; 1 tsp paprika; Salt and pepper to taste

This High-Protein Power Bowl for Muscle Growth is a bulking diet and workout essential. Packed with grilled chicken, quinoa, and nutrient-rich veggies, it’s a protein- and carb-loaded meal—perfect for gym-goers aiming to fuel muscle growth and sustain energy with a colorful, satisfying dish.

Recipe Tips and Tricks

Marinate chicken for at least 30 minutes—longer (up to 4 hours) enhances flavor and tenderness. Cook quinoa ahead—leftover quinoa reheats well and saves time. Grill veggies alongside chicken for efficiency—use a grill pan if indoors. Layer bowls evenly for balanced bites—makes meal prep a breeze. Double the recipe and store in containers for quick gym diet meals all week.

Why You’ll Love This Recipe

Get ready to supercharge your muscle growth with this High-Protein Power Bowl for Muscle Growth—it’s a heavyweight champ for your bulking diet and workout routine, and it’s about to become your ultimate gym diet meal! This power bowl is a gains-making marvel: juicy grilled chicken delivers a massive protein punch (26g per 4 oz) to rebuild those muscle fibers, quinoa stacks on protein (8g per cup) and complex carbs (39g) to fuel your lifts, and a vibrant veggie mix adds vitamins and fiber—all drizzled with a light dressing for flavor without the guilt. It’s easy and versatile—grill, toss, and pile it up—yet offers a hearty, delicious meal that keeps your bulking goals locked in. Whether you’re refueling post-workout, prepping for the week, or just craving a strength boost, this recipe is a bulking powerhouse—tasty, nutrient-packed, and ready to help you dominate the gym!

Yield: Serves 4

High-Protein Power Bowl for Muscle Growth

Protein-packed chicken and quinoa bowl—muscle-building fuel.

Prep Time 20 minutes

Cook Time 30 minutes

Additional Time 10 minutes

Total Time 1 hour

Ingredients

1 lb boneless, skinless chicken breast
1 cup cooked quinoa
1 large sweet potato, peeled and cubed
2 cups broccoli florets
3 tbsp olive oil, divided
¼ cup plain Greek yogurt (full-fat)
1 tbsp fresh lemon juice
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste

Instructions

Gear Up for Power: Fire up your grill to medium-high (400°F)—or heat a grill pan indoors! Grab a pot, a cutting board, a knife, and a bowl—let’s pump up your gains with a big, excited grin for this bulking bowl!
Marinate the Chicken: In a bowl, mix 2 tablespoons olive oil, ½ teaspoon garlic powder, ½ teaspoon paprika, salt, and pepper—your marinade’s ready! Add the chicken breasts, coat ‘em well, and let sit for 30 minutes—flavor’s locking in for juicy muscle fuel!
Cook the Quinoa (If Needed): If your quinoa isn’t ready, rinse ½ cup dry quinoa, then simmer in 1 cup water for 15 minutes—fluff and set aside! These protein-carb champs are your base—1 cup cooked is perfect!
Prep the Veggies: Peel and cube your sweet potato into ½-inch pieces—rinse your broccoli florets too! Toss ‘em in a bowl with 1 tablespoon olive oil, salt, and pepper—ready for grilling or roasting!
Grill the Chicken: Place the marinated chicken on the grill—cook 6-8 minutes per side until 165°F inside! Those grill marks mean protein power—pull ‘em off and let rest while you grill the veggies!
Grill the Veggies: Toss the sweet potato cubes and broccoli onto the grill (use a basket if needed)—cook 8-10 minutes, flipping halfway, until tender and charred! These carbs and nutrients are your growth boosters!
Make the Dressing: In a small bowl, whisk ¼ cup Greek yogurt, 1 tablespoon lemon juice, ½ teaspoon garlic powder, ½ teaspoon paprika, and a pinch of salt—smooth and tangy! This protein-packed drizzle ties it all together!
Slice the Chicken: After resting 5 minutes, slice the chicken into strips or cubes—keeps it juicy and ready for your bowl! Your protein’s primed for muscle-building action!
Assemble the Bowl: In bowls or containers, layer ¼ cup quinoa, a handful of sweet potato, some broccoli, and sliced chicken—drizzle with dressing! This power combo’s your bulking blueprint—pile it high!
Serve and Fuel Up: Dig in—savor the grilled chicken, nutty quinoa, and tender veggies with that creamy drizzle! Pack extras for the gym or enjoy hot—it’s muscle fuel that rocks. Crush every power-packed bite!

Notes

Marinate longer—up to 4 hours in the fridge for max flavor and tenderness in your gym diet!
Grill veggies right—overcooking makes ‘em mushy, so keep that char and crunch for bulking.
Bulk prep—double it and store for quick meals to stay on your muscle-growth track!

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 413Total Fat 16gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 12gCholesterol 97mgSodium 215mgCarbohydrates 26gFiber 6gSugar 5gProtein 42g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Chicken breast is the protein king—lean, 26g protein per 4 oz, perfect for bulking. Quinoa adds protein and carbs—8g protein, 39g carbs per cup, nutty and filling. Sweet potato offers complex carbs—37g per cup, rich in vitamin A. Broccoli provides fiber and vitamins—fresh for crunch. Olive oil brings healthy fats—keeps chicken juicy. Greek yogurt in the dressing adds protein—10g per cup, full-fat for creaminess. Lemon juice brightens flavors—fresh is best. Garlic powder and paprika boost taste—simple, gym-friendly seasonings.

Variations and Substitutions

Swap chicken for turkey breast or lean beef—similar protein, adjust grill time. Use brown rice or farro instead of quinoa—still carb-rich, slightly less protein. Sub sweet potato with white potato or butternut squash—comparable carbs, different flavor. Replace broccoli with zucchini or asparagus—grill-friendly veggies. Use avocado oil instead of olive oil—same fats, higher smoke point. Swap Greek yogurt dressing with hummus or tahini—more calories, plant-based option. Add chili flakes or cumin for a spicy twist—tweak to taste.

Storage Options

Store assembled bowls in airtight containers in the refrigerator for up to 4 days—ideal for gym meal prep! Reheat in the microwave with a splash of water for 1-2 minutes to keep chicken moist, or eat cold if you’re on the go. Freezes well for up to 2 months; separate components in freezer-safe containers—thaw overnight in the fridge before reheating for best texture.