Honey Garlic Glazed Chicken Breast is a delightful blend of sweet and savory flavors. Perfect for a weeknight dinner or a special occasion, this dish features tender, pan-seared chicken coated in a luscious glaze of honey, garlic, soy sauce, and spices. A healthy, protein-packed meal that pairs well with any side dish.
Recipe Tips and Tricks:
- Pound the Chicken: Ensures even cooking and prevents dry patches.
- Don’t Overcook: Use a meat thermometer to ensure chicken reaches 165°F (74°C).
- Caramelize the Glaze: Let the sauce reduce slightly for a thick, sticky coating.
- Serve Hot: This dish tastes best when served fresh and warm.
Why You’ll Love This Recipe
This recipe is a lifesaver for busy weeknights and meal prep. It’s quick to make, packed with protein, and delivers a balance of sweet and savory flavors that please the whole family. The honey garlic glaze caramelizes beautifully, creating a mouthwatering coating while keeping the chicken juicy and tender. The recipe is versatile and can be paired with rice, vegetables, or a fresh salad, making it adaptable to any meal plan.
Honey Garlic Glazed Chicken Breast
Juicy chicken breasts coated in a sweet and savory honey garlic glaze, perfect for a healthy and satisfying dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/3 cup honey
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Pat the chicken breasts dry with paper towels. Season both sides generously with salt and pepper.
- Sear the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
- Make the Glaze: In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Stir in honey, soy sauce, apple cider vinegar, and red pepper flakes. Let it simmer for 2-3 minutes, stirring occasionally, until slightly thickened.
- Coat the Chicken: Return the chicken breasts to the skillet, spooning the glaze over the top. Cook for an additional 2-3 minutes, ensuring the chicken is well-coated.
- Serve and Enjoy: Transfer the chicken to a serving plate, drizzle with any remaining glaze, and garnish with fresh herbs if desired. Serve hot with your choice of sides.
Notes
- Use a meat thermometer to avoid overcooking the chicken.
- The glaze can be prepared in advance and stored for quick use.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 358Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 102mgSodium 738mgCarbohydrates 25gFiber 0gSugar 23gProtein 39g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes:
- Chicken Breast: Opt for boneless, skinless chicken breasts. Pound them to an even thickness to ensure even cooking.
- Honey: Choose raw, natural honey for a rich, unprocessed sweetness.
- Garlic: Fresh garlic cloves are essential for bold, aromatic flavor. Minced garlic works best to infuse the glaze thoroughly.
- Soy Sauce: Low-sodium soy sauce is preferred to control the saltiness while enhancing the umami flavor.
- Apple Cider Vinegar: Adds a subtle tang that balances the sweetness of the honey.
- Olive Oil: A healthier fat for searing the chicken and preventing sticking.
- Red Pepper Flakes: Optional, but they add a gentle heat that complements the sweetness.
Variations and Substitutions:
- Protein Options: Swap chicken breast for chicken thighs, turkey breast, or even firm tofu for a vegetarian option.
- Sweeteners: Substitute honey with maple syrup or agave nectar for a different flavor profile.
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce for a gluten-free version.
- Spice It Up: Add a dash of sriracha or hot sauce for a spicy twist.
- Vegetarian Twist: Replace chicken with cauliflower or portobello mushrooms for a veggie-based version.
Storage Options:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.
- Freezing: Freeze cooked chicken in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.
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