Name: Honey Garlic Glazed Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: ¼ cup raw honey; ¼ tsp black pepper; ¼ tsp red pepper flakes (optional); ½ tsp salt; 1 tbsp extra-virgin olive oil; 1 tbsp fresh lemon juice; 2 tbsp low-sodium soy sauce; 3 cloves garlic, minced; 4 (6 oz) salmon fillets, skin-on or skinless; Optional garnish: 2 tbsp fresh parsley, chopped

Savor Honey Garlic Glazed Salmon, a healthy, flavorful dinner featuring tender salmon coated in a sweet-savory glaze. Quick to prepare, this nutritious, Asian-inspired dish is perfect for weeknights, delivering restaurant-quality taste with minimal effort.

Why You’ll Love This Recipe

Honey Garlic Glazed Salmon is a delightful, healthy dinner that combines the rich, buttery flavor of salmon with a sticky, sweet-savory glaze that’s irresistible. Ready in under 30 minutes, it’s perfect for busy weeknights or impressive enough for guests. Packed with omega-3s and protein, this dish feels indulgent yet aligns with wellness goals. Its versatility allows you to adjust the glaze’s sweetness or spice, making it a family-friendly, budget-conscious meal that pairs beautifully with veggies or rice, bringing vibrant Asian-inspired flavors to your table with ease.

Recipe Tips and Tricks

Pat Salmon Dry: Dry salmon fillets with paper towels for better searing and glaze adhesion.
Don’t Overcook: Cook salmon until just opaque in the center (about 135°F) for a tender texture.
Simmer Glaze Gently: Cook glaze on low to prevent burning and ensure a smooth consistency.
Use Fresh Garlic: Freshly minced garlic provides bolder flavor than pre-minced or powdered.
Rest Before Serving: Let salmon rest for 2-3 minutes to lock in juices and enhance flavor.
Line the Pan: Use foil or parchment for easy cleanup when baking or broiling.

Yield: 4 Servings

Honey Garlic Glazed Salmon

Honey Garlic Glazed Salmon, a healthy, sweet-savory dish perfect for quick, nutritious weeknight dinners.

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

¼ cup raw honey
¼ tsp black pepper
¼ tsp red pepper flakes (optional)
½ tsp salt
1 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
2 tbsp low-sodium soy sauce
3 cloves garlic, minced
4 (6 oz) salmon fillets, skin-on or skinless
Optional garnish: 2 tbsp fresh parsley, chopped

Instructions

Prep the Salmon: Pat salmon fillets dry with paper towels and season with salt and pepper.
Make the Glaze: In a small bowl, whisk honey, soy sauce, lemon juice, garlic, and red pepper flakes.
Heat the Pan: Warm olive oil in a large skillet over medium-high heat until shimmering.
Sear the Salmon: Place salmon skin-side down (if using skin-on); sear for 3-4 minutes until golden.
Flip and Cook: Flip fillets carefully and cook for 2-3 minutes until just opaque in the center.
Add the Glaze: Lower heat to medium; pour glaze over salmon, spooning it over the fillets.
Simmer the Glaze: Cook for 2-3 minutes, basting salmon until the glaze thickens slightly.
Check Doneness: Ensure salmon reaches 135°F internally for perfect tenderness; avoid overcooking.
Rest the Salmon: Remove from heat and let salmon rest for 2-3 minutes to lock in juices.
Serve with Flair: Plate salmon, drizzle with extra glaze, garnish with parsley, and enjoy this flavorful dish!

Notes

Check salmon doneness with a thermometer to avoid overcooking; it should flake easily.
For oven cooking, bake at 400°F for 10-12 minutes, glazing in the last 2 minutes.
Serve with steamed veggies, rice, or quinoa for a complete, healthy meal.
Leftover salmon is great in salads or wraps for a quick next-day lunch.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 837Total Fat 47gSaturated Fat 9gUnsaturated Fat 34gCholesterol 224mgSodium 766mgCarbohydrates 19gFiber 0gSugar 18gProtein 80g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Salmon Fillets: Fresh or frozen (thawed) salmon fillets work; wild-caught offers richer flavor.
Honey: Raw honey adds natural sweetness; choose high-quality for best taste.
Soy Sauce: Low-sodium soy sauce balances saltiness; tamari is a gluten-free option.
Garlic: Freshly minced garlic delivers bold, aromatic depth; avoid pre-minced for freshness.
Lemon Juice: Freshly squeezed lemon juice brightens the glaze; bottled is less vibrant.
Olive Oil: Extra-virgin olive oil is great for cooking; avocado oil is a high-heat alternative.
Red Pepper Flakes: Adds a subtle kick; adjust or omit for milder flavor.
Parsley: Fresh parsley adds a bright finish; cilantro can substitute for a different note.

Variations and Substitutions

Protein Swap: Use trout, cod, or tofu for a vegetarian version, adjusting cook time.
Sweetener Alternatives: Swap honey for maple syrup or agave for a vegan-friendly glaze.
Gluten-Free: Use tamari or coconut aminos instead of soy sauce for a gluten-free dish.
Spicy Twist: Increase red pepper flakes or add sriracha for a bolder kick.
Citrus Variation: Use orange or lime juice instead of lemon for a different flavor profile.
Low-Sodium: Reduce soy sauce or use a low-sodium version to control salt.
Herb Swap: Try fresh dill or green onions instead of parsley for variety.

Storage Options

Refrigerator: Store cooked salmon in an airtight container for up to 3 days; reheat gently.
Freezer: Freeze cooked salmon (without glaze) for up to 2 months; thaw in the fridge.
Reheating: Warm in a 300°F oven or skillet with a splash of water to maintain moisture.
Meal Prep: Store glaze and salmon separately; reheat and glaze before serving.