Name: Honey-Lemon Chamomile Tea
Prep time: 5 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Global-Inspired
Ingredients: 1 tbsp raw honey; 1 tsp lemon zest; 2 chamomile tea bags (or 2 tsp loose-leaf chamomile); 2 cups filtered water; 2 tbsp fresh lemon juice; Optional garnish: lemon slices, mint sprigs; Optional: 5 fresh mint leaves

Unwind with Honey-Lemon Chamomile Tea, a soothing, healthy drink blending calming chamomile with zesty lemon and sweet honey. Perfect as a light dinner companion, this refreshing tea promotes relaxation and wellness with minimal effort.

Why You’ll Love This Recipe

Honey-Lemon Chamomile Tea is a warm, comforting beverage that combines the gentle, floral notes of chamomile with the bright zest of lemon and the natural sweetness of honey. Ideal as a light dinner companion or evening ritual, this tea is quick to prepare, budget-friendly, and packed with calming, health-supporting benefits. Its soothing properties make it perfect for unwinding after a busy day, while its customizable flavors cater to all tastes. Whether you’re seeking a healthy, caffeine-free drink or a moment of relaxation, this tea delivers a delightful, guilt-free sip every time.

Recipe Tips and Tricks

Steep Properly: Steep chamomile for 5-7 minutes to extract flavor without bitterness; avoid over-steeping.
Use Fresh Lemon: Freshly squeezed lemon juice maximizes flavor and vitamin C; zest adds extra brightness.
Sweeten Gradually: Add honey slowly, tasting to balance sweetness with lemon’s tartness.
Use Filtered Water: Pure water enhances the tea’s clarity and delicate flavors.
Keep It Warm: Serve in pre-warmed mugs to maintain the tea’s cozy temperature.
Brew in Batches: Double the recipe and store in a thermos for multiple servings.

Yield: 2 Servings

Honey-Lemon Chamomile Tea

Honey-Lemon Chamomile Tea, a soothing, healthy drink perfect for relaxing dinners or wellness-focused sipping.

Prep Time 5 minutes

Cook Time 5 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

1 tbsp raw honey
1 tsp lemon zest
2 chamomile tea bags (or 2 tsp loose-leaf chamomile)
2 cups filtered water
2 tbsp fresh lemon juice
Optional garnish: lemon slices, mint sprigs
Optional: 5 fresh mint leaves

Instructions

Boil the Water: Heat 2 cups of filtered water in a small saucepan until just boiling.
Add Chamomile: Remove from heat, add chamomile tea bags or loose-leaf tea, and cover.
Steep the Tea: Let the tea steep for 5-7 minutes to release its soothing floral flavors.
Remove Tea Bags: Gently remove tea bags or strain loose tea to avoid bitterness.
Add Lemon Juice: Stir in fresh lemon juice for a bright, tangy kick.
Incorporate Zest: Add lemon zest to enhance the citrusy aroma and flavor.
Sweeten with Honey: Stir in honey, tasting to adjust sweetness to your preference.
Add Mint (Optional): Drop in fresh mint leaves and let sit for 1-2 minutes for extra freshness.
Strain if Needed: If using loose tea or mint, strain into mugs for a smooth sip.
Serve and Relax: Pour into mugs, garnish with lemon slices and mint, and enjoy this calming tea!

Notes

Avoid over-steeping chamomile to prevent a bitter taste; 5-7 minutes is ideal.
For a chilled version, refrigerate after brewing and serve over ice with extra lemon.
Use organic chamomile for a purer flavor and potential health benefits.
Pair with a light salad or fruit plate for a complete, healthy dinner.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 56Total Fat 0gSaturated Fat 0gUnsaturated Fat 0gSodium 15mgCarbohydrates 16gFiber 2gSugar 11gProtein 1g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Chamomile Tea: Loose-leaf or bagged chamomile tea promotes relaxation; organic ensures purity.
Honey: Raw honey adds natural sweetness and soothing properties; local honey may help with allergies.
Lemon: Fresh lemons provide vibrant, tangy flavor; bottled juice is less aromatic.
Water: Filtered or spring water creates a clean base for brewing; avoid tap water for best taste.
Lemon Zest: Adds an extra citrusy aroma; zest only the yellow part to avoid bitterness.
Mint (Optional): Fresh mint leaves enhance freshness; peppermint or spearmint both work.

Variations and Substitutions

Tea Swap: Use green tea or rooibos for a different flavor or mild caffeine boost.
Sweetener Options: Swap honey for maple syrup or agave for a vegan-friendly version.
Citrus Variations: Use lime or orange juice instead of lemon for a unique twist.
Herb Add-Ins: Add fresh ginger or lavender for extra soothing or aromatic notes.
Caffeine-Free: Stick with chamomile or try other herbal teas like peppermint or hibiscus.
Spicy Twist: Include a pinch of cinnamon or turmeric for warmth and health benefits.
Iced Version: Brew, chill, and serve over ice with extra lemon for a refreshing drink.

Storage Options

Refrigerator: Store brewed tea in an airtight pitcher for up to 3 days; reheat or serve chilled.
Freezer: Freeze in ice cube trays for up to 1 month; use in iced tea or smoothies.
Reheating: Warm gently on the stove or microwave; avoid boiling to preserve flavors.
Storage Tip: Keep lemon and mint separate until serving to maintain freshness.