This Honey Mustard Baked Chicken Breast is a wholesome dinner option combining lean protein with a rich and flavorful glaze. The blend of honey, mustard, and seasonings creates a luscious coating that keeps the chicken tender and juicy. Perfect for busy weeknights or elegant family dinners.
Recipe Tips and Tricks
- Pound the Chicken Evenly: Use a meat mallet to flatten the chicken for even cooking.
- Marinate for More Flavor: Let the chicken sit in the honey mustard mixture for 30 minutes before baking.
- Avoid Overcooking: Use a meat thermometer and remove the chicken when it reaches 165°F (74°C).
- Broil for a Crispy Finish: Broil for the last 2 minutes to caramelize the glaze.
- Serve with Balance: Pair with steamed veggies or whole grains for a well-rounded meal.
Why You’ll Love This Recipe
This dish is a crowd-pleaser for its simplicity and taste. The honey mustard glaze creates a perfect balance of sweet and tangy flavors. It’s also a healthier alternative to fried options, making it ideal for clean eating. Whether meal prepping or hosting a dinner party, this recipe shines with its juicy texture and vibrant flavors. Plus, the ease of preparation ensures it’s accessible for cooks of all skill levels.
Honey Mustard Baked Chicken Breast
Juicy baked chicken breasts coated in a sweet and tangy honey mustard glaze—perfect for a healthy, flavorful dinner.
Ingredients
- 4 boneless, skinless chicken breasts (approximately 6 oz each)
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Chopped parsley (optional, for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper for easy cleanup.
- Prepare the Glaze: In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper. Adjust seasoning to taste.
- Coat the Chicken: Place the chicken breasts in the baking dish. Pour the honey mustard mixture over them, ensuring they're evenly coated.
- Bake: Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for another 5 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Broil (Optional): Turn on the broiler for 2 minutes to caramelize the glaze. Watch closely to avoid burning.
- Serve: Garnish with chopped parsley and serve hot with your favorite sides.
Notes
- For extra moisture, brine the chicken in a saltwater solution for 15 minutes before cooking.
- Pair with roasted veggies or quinoa for a nutritious and complete meal.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 336Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 102mgSodium 570mgCarbohydrates 19gFiber 1gSugar 18gProtein 38g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredient Notes
- Chicken Breasts: Choose boneless, skinless breasts for a lean protein source. Fresh or frozen chicken works, but thaw thoroughly if using frozen.
- Honey: Adds natural sweetness to balance the tanginess of mustard. Raw honey is a great option for added health benefits.
- Mustard: Use Dijon mustard for a creamy, tangy flavor. Yellow mustard works for a milder taste, while whole-grain mustard adds texture.
- Garlic Powder: Enhances the savory depth without overpowering. Fresh minced garlic can be substituted for a stronger aroma.
- Paprika: Smoked paprika adds a subtle smokiness, while regular paprika provides a sweet, peppery kick.
- Olive Oil: Helps the glaze adhere to the chicken and keeps it moist during baking.
Variations and Substitutions
- Add Herbs: Incorporate rosemary or thyme into the glaze for an herby twist.
- Spicy Kick: Add a dash of cayenne pepper or chili flakes for heat.
- Maple Syrup Option: Swap honey with maple syrup for a different kind of sweetness.
- Chicken Thighs: Replace chicken breasts with thighs for a richer, juicier dish.
- Vegan Alternative: Use tofu or cauliflower steaks in place of chicken and bake with the same glaze.
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days. Reheat in the oven at 350°F (175°C) for 10 minutes to retain juiciness.
- Freezer: Freeze cooked chicken for up to 2 months. Thaw overnight in the refrigerator before reheating.
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