Hummus and Roasted Red Pepper Bagel
This Hummus and Roasted Red Pepper Bagel features creamy hummus with smoky peppers on a wholesome bagel. Perfect for a healthy breakfast, it’s a simple recipe that blends tangy, savory flavors into a nutritious, satisfying start to the day.
Why You’ll Love This Recipe
This hummus and roasted red pepper bagel is a nutritious, healthy breakfast idea that transforms creamy hummus with smoky peppers into a delightful treat on a wholesome bagel, perfect for a satisfying morning. Easy to prepare and packed with protein, fiber, and antioxidants, it’s a guilt-free indulgence. Versatile—add greens or enjoy plain—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Toast Evenly: Ensures a crisp bagel texture.
- Use Fresh Hummus: Enhances flavor and creaminess.
- Roast Peppers Well: Adds smoky depth.
- Spread Generously: Ensures balanced bites.
- Check Doneness: Bagel should be golden but not burnt.
- Avoid Overloading: Prevents messiness.
- Serve Fresh: Maximizes flavor appeal.
- Adjust Seasoning: Taste and tweak salt to preference.
- Rest Briefly: Allows flavors to meld.
- Use Parchment: Eases cleanup if needed.
Hummus and Roasted Red Pepper Bagel
Creamy hummus pepper bagel, healthy breakfast bite.
Ingredients
- ¼ cup hummus
- ¼ cup roasted red peppers
- ¼ tsp black pepper
- 1 clove garlic
- 1 tsp chopped fresh parsley
- 1 tsp lemon juice
- 1 tsp olive oil
- 1 whole wheat bagel
- 3 cucumber slices
- pinch salt
Instructions
- Prep the Bagel: Slice the whole wheat bagel in half.
- Toast the Bagel: Toast in a toaster or oven at 350°F for 3-5 minutes until golden.
- Mix the Hummus: In a small bowl, combine hummus, minced garlic, lemon juice, and a pinch of salt.
- Add Seasoning: Stir in black pepper for a subtle kick.
- Spread the Mixture: Generously spread the hummus mixture on each toasted bagel half.
- Add Peppers: Layer roasted red peppers evenly over the hummus.
- Drizzle Oil: Drizzle olive oil over the peppers for added moisture.
- Add Crunch: Top with cucumber slices if desired.
- Rest the Bagel: Let it sit for 2 minutes to allow flavors to meld.
- Serve and Enjoy: Sprinkle with chopped parsley and serve fresh, savoring this creamy, savory breakfast delight!
Notes
- Toast evenly for texture; use fresh hummus for flavor.
- Roast peppers well for smokiness; avoid overloading to keep neat.
- Store leftovers promptly to maintain freshness; reheat gently to preserve taste.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 481Total Fat 13gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 11gCholesterol 7mgSodium 800mgCarbohydrates 76gFiber 13gSugar 15gProtein 18g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Whole Wheat Bagel (1): For a hearty base.
- Hummus (¼ cup): Homemade or store-bought, for creaminess.
- Roasted Red Peppers (¼ cup): Jarred or freshly roasted, for smokiness.
- Olive Oil (1 tsp): For drizzling and moisture.
- Garlic (1 clove): Minced, for depth.
- Lemon Juice (1 tsp): Fresh, for tang.
- Salt (pinch): Enhances flavor; adjust to taste.
- Black Pepper (¼ tsp): Ground for a subtle kick.
- Fresh Parsley (1 tsp): Chopped, for garnish.
- Cucumber Slices (2-3): Optional, for crunch.
Variations and Substitutions
- Bagel Swap: Use gluten-free or multigrain bagel.
- Hummus Swap: Replace with white bean dip.
- Pepper Swap: Use sun-dried tomatoes or grilled zucchini.
- Oil Swap: Use avocado oil or omit.
- Garlic Swap: Use garlic powder if fresh isn’t available.
- Citrus Swap: Use lime juice instead of lemon.
- Herb Swap: Use cilantro instead of parsley.
- Low-Sodium: Reduce or skip salt based on hummus.
Storage Options
- Refrigerator: Store assembled bagel in an airtight container for up to 1 day; best fresh.
- Freezer: Freeze unassembled bagel for up to 1 month; thaw before toasting.
- Reheating: Warm in toaster or oven for 2-3 minutes.
Dish Gallery
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Until you can read, High-Protein Pumpkin Spice Muffins
