Hummus & Veggie Wrap
Savor the Hummus & Veggie Wrap, a healthy, vibrant dinner packed with creamy hummus, crisp veggies, and wholesome tortillas. This quick, nutritious meal is perfect for busy evenings, offering Mediterranean-inspired flavors in a portable, satisfying wrap.
Why You’ll Love This Recipe
The Hummus & Veggie Wrap is a fresh, wholesome dinner that combines the creamy, nutty flavor of hummus with a rainbow of crunchy vegetables, all wrapped in a soft tortilla. Ready in minutes, it’s ideal for busy weeknights, meal prep, or a light, satisfying meal on the go. Packed with fiber, vitamins, and plant-based protein, this wrap feels indulgent yet aligns with healthy eating goals. Its versatility lets you customize veggies, spreads, or tortillas to suit your taste or dietary needs, making it a budget-friendly, family-friendly option that’s as delicious as it is nutritious.
Recipe Tips and Tricks
- Spread Evenly: Apply hummus in a thin, even layer to avoid a soggy wrap.
- Chop Veggies Small: Dice vegetables uniformly for easier rolling and balanced bites.
- Warm Tortillas: Lightly warm tortillas to make them pliable and prevent tearing.
- Layer Strategically: Place leafy greens first to create a barrier against moist ingredients.
- Roll Tightly: Fold and tuck sides firmly to keep the wrap intact and portable.
- Prep Ahead: Chop veggies and store in the fridge for quick assembly during the week.
Hummus & Veggie Wrap
Hummus & Veggie Wrap, a healthy, vibrant dinner with creamy hummus and crisp veggies, perfect for quick meals.
Ingredients
- ¼ cup classic hummus
- ¼ cup crumbled feta cheese (optional)
- ½ cup cucumber, thinly sliced
- ½ cup red bell pepper, thinly sliced
- ½ cup shredded carrots
- ½ ripe avocado, sliced
- 1 cup fresh spinach leaves
- 2 large whole wheat tortillas
- Optional: pinch of black pepper, fresh dill for garnish
Instructions
- Gather Ingredients: Collect hummus, tortillas, and fresh veggies for a colorful, healthy start.
- Prep the Veggies: Thinly slice cucumber and bell pepper; shred carrots for crunch and vibrancy.
- Warm the Tortillas: Heat tortillas in a skillet or microwave for 10 seconds to make them pliable.
- Spread the Hummus: Evenly spread 2 tbsp hummus on each tortilla, leaving a 1-inch border.
- Layer the Spinach: Place spinach leaves over the hummus to create a soft, nutrient-packed base.
- Add Veggies: Arrange cucumber, carrots, and bell pepper slices evenly over the spinach.
- Include Avocado: Add avocado slices for creamy richness and a healthy fat boost.
- Sprinkle Feta: Scatter crumbled feta (if using) and a pinch of black pepper for flavor.
- Roll the Wrap: Fold the bottom, tuck in the sides, and roll tightly to seal.
- Serve and Enjoy: Slice in half, garnish with dill, and savor this fresh, wholesome wrap!
Notes
- Use fresh, crisp veggies to avoid a soggy wrap; pat wet ingredients like cucumber dry.
- Wrap tightly in foil for on-the-go meals or to keep fresh for a few hours.
- For a heartier meal, pair with a side salad or fruit.
- Customize hummus flavors (e.g., roasted red pepper or garlic) for variety.
Ingredients Notes
- Hummus: Classic hummus adds creaminess and protein; choose store-bought or homemade for flavor control.
- Whole Wheat Tortillas: Whole wheat tortillas provide fiber; large, soft ones are best for wrapping.
- Cucumber: Fresh cucumber adds crunch and hydration; peel if preferred for a softer texture.
- Carrots: Shredded carrots offer sweetness and color; fresh is best for crispness.
- Red Bell Pepper: Adds vibrant color and mild sweetness; yellow or orange peppers work too.
- Spinach: Fresh spinach provides nutrients and a soft texture; arugula or kale are alternatives.
- Avocado: Ripe avocado adds creamy richness; ensure it’s soft but not overripe.
- Feta Cheese: Crumbled feta adds tangy flavor; optional for vegan or lighter versions.
Variations and Substitutions
- Spread Swap: Use guacamole, tahini, or Greek yogurt instead of hummus for a different flavor.
- Tortilla Alternatives: Try spinach, tomato, or gluten-free tortillas for variety or dietary needs.
- Veggie Add-Ins: Include cherry tomatoes, zucchini, or sprouts for extra texture and nutrition.
- Protein Boost: Add grilled chicken, tofu, or chickpeas for a heartier wrap.
- Vegan Option: Skip feta or use vegan cheese for a fully plant-based wrap.
- Low-Carb: Use lettuce leaves or collard greens instead of tortillas for a keto-friendly version.
- Spicy Twist: Add sriracha, chili flakes, or spicy hummus for a kick.
Storage Options
- Refrigerator: Store assembled wraps in foil or parchment for up to 24 hours; keep veggies separate if not eating soon.
- Freezer: Not recommended, as veggies and hummus lose texture when frozen.
- Storage Tip: Store chopped veggies and hummus separately for up to 3 days for fresh assembly.
- Meal Prep: Prep ingredients and assemble wraps fresh daily to maintain crispness.
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