Name: Kiwi Coconut Glow Smoothie Bowl
Prep time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Tropical
Ingredients: 2 ripe kiwis, peeled and sliced (plus extra for topping); 1 frozen banana, sliced; 1 cup full-fat coconut milk; 1 cup fresh spinach, loosely packed; 1 tablespoon chia seeds; 1/2 cup Greek yogurt (or plant-based yogurt for vegan); 1 tablespoon honey or maple syrup (optional, adjust to taste); 1/2 cup granola (for topping); 1/4 cup shredded coconut (for topping); Fresh berries or mango slices (for topping)

This vibrant Kiwi Coconut Glow Smoothie Bowl is a tropical breakfast delight, blending sweet kiwi, creamy coconut, and nutrient-packed ingredients. Perfect for a refreshing, energizing start, it’s visually stunning, customizable, and bursting with flavor, making mornings feel like a sunny escape in every delicious spoonful.

Why You’ll Love This Recipe

This Kiwi Coconut Glow Smoothie Bowl is your ticket to a breakfast that feels like a mini vacation. The combination of juicy kiwi and rich coconut milk creates a creamy, dreamy texture that’s both indulgent and nourishing. Packed with vitamins, antioxidants, and healthy fats, it fuels your body while tantalizing your taste buds. Its vibrant green hue and customizable toppings make it as Instagram-worthy as it is delicious. Whether you’re a smoothie bowl newbie or a seasoned pro, this recipe is quick to whip up, endlessly adaptable, and perfect for busy mornings or leisurely brunches. Plus, it’s naturally gluten-free, vegan-friendly, and a fantastic way to sneak in some greens!

Recipe Tips and Tricks

Chill Your Ingredients: Use frozen bananas and kiwi for a thicker, frostier texture without needing extra ice.
Blend in Stages: Start with liquids and greens, then add fruits to ensure a smooth blend.
Adjust Sweetness: Taste the smoothie before serving; add a touch of honey or maple syrup if you prefer it sweeter.
Topping Balance: Mix crunchy (granola, nuts) and soft (fresh fruit, coconut flakes) toppings for textural contrast.
Use a High-Powered Blender: This ensures a silky-smooth consistency, especially with leafy greens like spinach.
Prep Ahead: Freeze kiwi and banana slices in advance for quicker morning assembly.
Coconut Milk Tip: Shake the can well before opening to blend the cream and liquid for a consistent texture.

Yield: Serves 2

Kiwi Coconut Glow Smoothie Bowl

A refreshing Kiwi Coconut Glow Smoothie Bowl, blending tropical kiwi and creamy coconut for a vibrant, nutrient-packed breakfast treat.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

2 ripe kiwis, peeled and sliced (plus extra for topping)
1 frozen banana, sliced
1 cup full-fat coconut milk
1 cup fresh spinach, loosely packed
1 tablespoon chia seeds
1/2 cup Greek yogurt (or plant-based yogurt for vegan)
1 tablespoon honey or maple syrup (optional, adjust to taste)
1/2 cup granola (for topping)
1/4 cup shredded coconut (for topping)
Fresh berries or mango slices (for topping)

Instructions

Gather Your Ingredients: Start by prepping all ingredients—peel and slice kiwis, measure coconut milk, and rinse spinach.
Freeze for Texture: Ensure your banana is frozen for a thick, creamy smoothie base; slice it beforehand for easier blending.
Blend the Liquids First: Pour coconut milk into a high-powered blender, followed by Greek yogurt (if using), to create a smooth base.
Add Greens: Toss in the fresh spinach and blend until fully incorporated, ensuring no leafy chunks remain.
Incorporate Fruits: Add frozen banana and kiwi slices, blending until the mixture is silky and vibrant green.
Mix in Chia Seeds: Sprinkle in chia seeds and blend briefly to distribute evenly without over-processing.
Taste and Sweeten: Taste the smoothie; add honey or maple syrup if you’d like a touch more sweetness, then blend again.
Check Consistency: If too thick, add a splash of coconut milk; if too thin, add a few ice cubes or more frozen fruit.
Serve with Flair: Pour the smoothie into bowls, smoothing the surface for a perfect canvas for toppings.
Top and Enjoy: Sprinkle granola, shredded coconut, fresh kiwi slices, and berries or mango on top for a colorful, crunchy finish.

Notes

For a thicker bowl, use more frozen fruit or less liquid; for a drinkable smoothie, add extra coconut milk.
Adjust toppings based on dietary needs—use gluten-free granola or seed-based toppings for allergies.
Fresh, ripe kiwis are key for the best flavor; avoid overly soft ones to prevent a mushy texture.

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 772Total Fat 38gSaturated Fat 26gTrans Fat 0gUnsaturated Fat 10gCholesterol 3mgSodium 93mgCarbohydrates 102gFiber 15gSugar 67gProtein 18g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Kiwi: Choose ripe kiwis for natural sweetness; they’re rich in vitamin C and fiber for a health boost.
Coconut Milk: Full-fat canned coconut milk adds creaminess and tropical flavor; light versions work but are less rich.
Banana: Frozen bananas provide sweetness and a smooth texture; ripe ones enhance flavor naturally.
Spinach: A handful of fresh spinach adds nutrients without overpowering the flavor; kale is a good alternative.
Chia Seeds: These tiny powerhouses add omega-3s and fiber; soak them briefly for a smoother blend.
Greek Yogurt (Optional): Adds protein and tanginess; use plant-based yogurt for a vegan option.
Toppings: Granola, shredded coconut, and fresh fruit like berries or mango elevate flavor and presentation.

Variations and Substitutions

Fruit Swap: Replace kiwi with mango or pineapple for a different tropical twist, or mix in berries for color.
Milk Alternatives: Swap coconut milk for almond, oat, or cashew milk for a lighter or nuttier flavor.
Greens Options: Use kale, arugula, or even spirulina powder instead of spinach for varied nutrient profiles.
Sweetener Choices: Substitute honey with agave, maple syrup, or dates for vegan-friendly sweetness.
Protein Boost: Add a scoop of protein powder or nut butter for extra staying power.
Nut-Free Toppings: Use seeds (pumpkin, sunflower) instead of nuts for allergies, or skip granola for grain-free diets.
Low-Sugar Option: Omit honey and use unsweetened coconut milk and less ripe bananas for a lower-sugar version.

Storage Options

Store the smoothie base (without toppings) in an airtight container in the fridge for up to 24 hours; shake or stir before serving. Freezing is possible for up to a month in a freezer-safe container; thaw overnight in the fridge and blend briefly to restore texture. Avoid storing with toppings, as they’ll become soggy.