Name: Lemon Butter Cod with Rice
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 cod fillets (about 6 oz each); Salt and pepper, to taste; 2 tbsp olive oil; 3 tbsp butter; 3 garlic cloves, minced; Zest and juice of 1 lemon; 1/4 cup chicken or vegetable broth; Fresh parsley, chopped (for garnish); Cooked rice (for serving)

This Lemon Butter Cod with Rice is a delightful, light yet flavorful dish that combines tender, flaky cod with a rich lemon-butter sauce over fluffy rice. The cod is seasoned with a hint of garlic and zesty lemon, then pan-seared for a golden crust before finishing in a creamy, buttery sauce.

Served over rice, it’s a perfect weeknight meal that’s both elegant and easy to make. This recipe balances the citrusy tang with the cod’s mild flavor, creating a dish that’s pleasing to the palate. It’s an excellent choice for anyone looking for a seafood dinner with minimal fuss.

Recipe Tips and Tricks:

Pat the cod dry before seasoning to ensure a nice sear.
Use fresh lemon juice for the best flavor.
Try substituting rice with quinoa or cauliflower rice for a healthier option.
Add a pinch of red pepper flakes for a little heat.
Don’t overcook the cod; it should flake easily with a fork when done.

Yield: 4 servings

Lemon Butter Cod with Rice

Succulent cod in a zesty lemon-butter sauce, served over rice for a quick yet elegant seafood meal.

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

4 cod fillets (about 6 oz each)
Salt and pepper, to taste
2 tbsp olive oil
3 tbsp butter
3 garlic cloves, minced
Zest and juice of 1 lemon
1/4 cup chicken or vegetable broth
Fresh parsley, chopped (for garnish)
Cooked rice (for serving)

Instructions

Season cod fillets with salt and pepper on both sides.
Heat olive oil in a large skillet over medium heat. Add cod fillets and cook 3-4 minutes on each side, or until golden and cooked through. Remove and set aside.
In the same skillet, add butter and garlic; sauté until fragrant, about 1 minute.
Stir in lemon zest, lemon juice, and broth. Simmer for 2 minutes until slightly reduced.
Return cod to the skillet, spooning sauce over the fish. Cook for an additional 2 minutes.
Serve cod over rice, garnished with fresh parsley.

Notes

For an extra flavor boost, add a splash of white wine to the sauce.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 405Total Fat 18gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 10gCholesterol 130mgSodium 457mgCarbohydrates 13gFiber 0gSugar 1gProtein 45g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.