Name: Light and Creamy Avocado Mousse
Prep time: 10 min
Total time: 40 min
Yield: 4
Cuisine: American-Inspired
Ingredients: ½ cup plain Greek yogurt; 1 tsp pure vanilla extract; 2 ripe Hass avocados, peeled and pitted; 2 tbsp fresh lime juice; 2 tbsp raw honey; Optional garnish: lime zest, fresh berries; Optional: 5 fresh mint leaves; Pinch of sea salt

Indulge in Light and Creamy Avocado Mousse, a healthy, velvety dessert or light dinner with rich avocado and zesty lime. This no-cook, refreshing dish is perfect for quick, nutritious meals, offering vibrant flavors in every spoonful.

Why You’ll Love This Recipe

Light and Creamy Avocado Mousse is a delightful, healthy treat that transforms ripe avocados into a smooth, luxurious mousse with a refreshing hint of lime. Perfect as a light dinner or dessert, this no-cook recipe is ready in minutes, making it ideal for busy evenings or spontaneous cravings. Packed with healthy fats and vitamins, it feels indulgent yet aligns with wellness goals. Its versatility allows for sweet or savory variations, catering to diverse tastes or dietary needs. This budget-friendly, family-friendly dish is a creamy, guilt-free pleasure that pairs beautifully with fruit or crackers for a wholesome, satisfying experience.

Recipe Tips and Tricks

Choose Ripe Avocados: Use soft, ripe avocados for a smooth, creamy texture; avoid overripe ones.
Blend Thoroughly: Process until completely smooth to avoid lumps in the mousse.
Chill Before Serving: Refrigerate for 30 minutes to enhance texture and flavor.
Adjust Sweetness: Taste and add more honey or lime juice to balance flavors.
Use Fresh Lime: Freshly squeezed lime juice adds vibrant zest; bottled juice is less bright.
Serve Immediately: For best texture, serve soon after chilling to maintain freshness.

Yield: 4 Servings

Light and Creamy Avocado Mousse

Light and Creamy Avocado Mousse, a healthy, velvety dessert or dinner, perfect for quick, nutritious indulgence.

Prep Time 10 minutes

Additional Time 30 minutes

Total Time 40 minutes

Ingredients

½ cup plain Greek yogurt
1 tsp pure vanilla extract
2 ripe Hass avocados, peeled and pitted
2 tbsp fresh lime juice
2 tbsp raw honey
Optional garnish: lime zest, fresh berries
Optional: 5 fresh mint leaves
Pinch of sea salt

Instructions

Select Avocados: Choose ripe avocados, soft to the touch, for a creamy, smooth mousse.
Scoop Avocados: Halve avocados, remove pits, and scoop flesh into a blender or food processor.
Add Yogurt: Spoon Greek yogurt into the blender for a tangy, creamy base.
Incorporate Sweetness: Drizzle in honey and vanilla extract to balance the avocado’s richness.
Add Zest: Pour in fresh lime juice and a pinch of salt for vibrant flavor.
Blend Smoothly: Process all ingredients until velvety and lump-free, about 1-2 minutes.
Add Mint (Optional): Blend in fresh mint leaves for a refreshing, aromatic touch.
Taste and Adjust: Check sweetness; add more honey or lime juice if needed.
Chill the Mousse: Transfer to a bowl, cover, and refrigerate for 30 minutes to set.
Serve with Flair: Spoon into dishes, garnish with lime zest or berries, and enjoy this creamy treat!

Notes

Use ripe avocados to avoid a grainy texture; check for soft, green flesh.
Cover tightly to prevent browning; consume within 2 days for best flavor.
Serve as a dessert with fruit or as a light dinner with crackers and veggies.
For a smoother mousse, strain through a fine mesh if any lumps remain.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 185Total Fat 11gSaturated Fat 1gUnsaturated Fat 8gCholesterol 1mgSodium 50mgCarbohydrates 21gFiber 6gSugar 12gProtein 5g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Avocados: Ripe Hass avocados provide creamy richness; ensure they’re soft but not brown.
Greek Yogurt: Plain, full-fat Greek yogurt adds tang and creaminess; nonfat works for lighter mousse.
Honey: Raw honey offers natural sweetness; adjust based on desired sweetness level.
Lime Juice: Fresh lime juice adds zesty brightness; lemon juice can substitute.
Vanilla Extract: Pure vanilla enhances sweetness; avoid imitation for best flavor.
Salt: A pinch of sea salt balances flavors and enhances sweetness.
Mint: Fresh mint leaves add a refreshing note; optional for garnish or flavor.

Variations and Substitutions

Sweetener Swap: Use maple syrup or agave instead of honey for a vegan option.
Dairy-Free: Replace Greek yogurt with coconut yogurt or silken tofu for a vegan mousse.
Fruit Add-Ins: Blend in berries or mango for a fruity twist and added nutrition.
Savory Option: Omit honey and vanilla; add garlic and herbs for a savory dip.
Low-Sugar: Reduce honey or use a sugar-free sweetener for a lighter dessert.
Chocolate Version: Add cocoa powder and extra honey for a chocolatey mousse.
Gluten-Free: Naturally gluten-free; ensure all ingredients are certified gluten-free.

Storage Options

Refrigerator: Store in an airtight container for up to 2 days; cover surface to prevent browning.
Freezer: Not recommended, as freezing alters the creamy texture of avocado.
Storage Tip: Press plastic wrap directly onto the mousse surface to minimize oxidation.
Meal Prep: Prepare and portion into small containers for quick snacks or light meals.