Loaded Turkey and Black Bean Tacos for Bulking

Instructions

1. Gear Up for Taco Time: Gather your tools—a large skillet, a spatula, a small bowl, a cutting board, and a knife. These bulking tacos are about to bring the flavor and the gains, so let’s get everything ready for a quick and tasty post-workout feast!
2. Heat the Skillet: Set your skillet over medium-high heat and add 1 tablespoon of olive oil. Let it heat up until it shimmers—this is where your turkey’s going to sizzle into juicy, protein-packed perfection, setting the stage for some serious muscle fuel!
3. Brown the Turkey: Add the ½ pound of ground turkey to the hot skillet, breaking it up with your spatula as it cooks. Let it sizzle for 5-7 minutes, stirring occasionally, until it’s fully browned and no pink remains—those savory bits are going to power your recovery!
4. Spice It Up: Sprinkle 1 teaspoon each of chili powder and cumin over the turkey, plus a pinch of salt and pepper. Stir it all in for 1-2 minutes until the spices coat the meat and fill your kitchen with a mouthwatering aroma—your tacos are getting that bold flavor kick!
5. Add the Black Beans: Toss in the rinsed and drained black beans, stirring them into the spiced turkey. Cook for 2-3 minutes, letting them warm through and soak up the flavors—this protein duo is your bulking secret weapon, hearty and ready to roll!
6. Prep the Avocado: While the turkey and beans cook, grab your ripe avocado. Cut it in half, remove the pit, and scoop the flesh into a small bowl. Add 1 teaspoon of lime juice and a pinch of salt, then mash it with a fork until creamy—your healthy fat topping is good to go!
7. Warm the Tortillas: Take your 4 whole-wheat tortillas and warm them up—heat them in a dry skillet for 30 seconds per side or microwave them in a damp paper towel for 20-30 seconds. Soft, pliable tortillas are key for wrapping all that deliciousness without tearing!
8. Assemble the Base: Lay one warm tortilla flat on a plate. Spoon a quarter of the turkey and black bean mix down the center—spread it out a bit so every bite’s packed with protein. Repeat with the other tortillas, getting ready to load them up with gains!
9. Load the Toppings: Spread a dollop of mashed avocado over the turkey and beans on each tortilla. Sprinkle 2 tablespoons of shredded cheddar cheese on top, then add a tablespoon of salsa—those layers of creaminess, melty goodness, and zesty flavor are making these tacos a bulking masterpiece!
10. Wrap and Fuel Up: Fold the bottom of each tortilla up, tuck in the sides, and roll tightly into a taco—or leave them open-faced if you prefer! Take a big bite and savor the hearty, spicy, creamy combo—it’s post-workout fuel that tastes amazing and builds muscle. Enjoy every gain-boosting moment!