Name: Low-Calorie Chia Pudding with Berries
Prep time: 10 min
Total time: 4 h 10 min
Yield: 4
Cuisine: American-Inspired
Ingredients: ¼ cup chia seeds; ¼ cup plain nonfat Greek yogurt (optional); ½ tsp lemon zest; 1 cup mixed fresh berries (strawberries, blueberries, raspberries); 1 cup unsweetened almond milk; 1 tsp pure vanilla extract; 2 tbsp raw honey; Optional garnish: extra berries, chopped nuts

Indulge in Low-Calorie Chia Pudding with Berries, a healthy, creamy dessert or light dinner bursting with vibrant berries and nutty chia seeds. This no-cook, nutrient-packed dish is perfect for quick, wholesome meals with refreshing flavors.

Why You’ll Love This Recipe

Low-Calorie Chia Pudding with Berries is a delightful, guilt-free treat that combines the creamy, pudding-like texture of chia seeds with the sweet-tart burst of fresh berries. This no-cook recipe is a breeze to prepare, making it ideal for busy evenings or as a healthy dessert option. Packed with fiber, omega-3s, and antioxidants, it’s both nutritious and satisfying, perfect for those watching their calorie intake. Its versatility allows you to swap berries or sweeteners to suit your taste, while its make-ahead convenience makes it a family-friendly favorite that’s as delicious as it is wholesome, pairing beautifully with a sprinkle of nuts or a dollop of yogurt.

Recipe Tips and Tricks

Stir Well: Mix chia seeds thoroughly to prevent clumping and ensure an even texture.
Use a Jar: Prepare in a mason jar for easy mixing, storage, and portability.
Adjust Sweetness: Taste and add more sweetener gradually to suit your preference.
Chill Longer: Refrigerate for at least 4 hours or overnight for a thicker pudding.
Use Fresh Berries: Fresh berries enhance flavor; rinse and pat dry before using.
Shake or Stir: Shake the jar or stir midway through chilling to maintain consistency.

Yield: 4 Servings

Low-Calorie Chia Pudding with Berries

Low-Calorie Chia Pudding with Berries, a creamy, healthy dessert or dinner, perfect for quick, nutritious indulgence.

Prep Time 10 minutes

Additional Time 4 hours

Total Time 4 hours 10 minutes

Ingredients

¼ cup chia seeds
¼ cup plain nonfat Greek yogurt (optional)
½ tsp lemon zest
1 cup mixed fresh berries (strawberries, blueberries, raspberries)
1 cup unsweetened almond milk
1 tsp pure vanilla extract
2 tbsp raw honey
Optional garnish: extra berries, chopped nuts

Instructions

Gather Ingredients: Collect chia seeds, almond milk, berries, and other goodies for a vibrant start.
Mix Chia and Milk: In a bowl or mason jar, combine chia seeds and almond milk; stir well.
Add Sweetness: Drizzle in honey and vanilla extract, mixing to distribute sweetness evenly.
Incorporate Yogurt: Stir in Greek yogurt (if using) for a creamy, protein-packed boost.
Add Zest: Sprinkle in lemon zest for a fresh, citrusy pop of flavor.
Stir Thoroughly: Mix for 1-2 minutes to prevent chia seeds from clumping together.
Chill the Pudding: Cover and refrigerate for at least 4 hours or overnight for a thick texture.
Prep Berries: Rinse and pat dry fresh berries; slice strawberries if needed.
Assemble Layers: Spoon pudding into bowls or jars, layering with berries for a colorful look.
Serve with Flair: Top with extra berries or nuts, and enjoy this refreshing, healthy treat!

Notes

Stir chia mixture after 15 minutes of chilling to prevent clumps and ensure even texture.
Use ripe, fresh berries for the best flavor; frozen berries may release excess liquid.
Perfect as a light dinner with a side of greens or as a dessert.
Adjust honey to taste; start with less for a lower-calorie option.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 187Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 1mgSodium 74mgCarbohydrates 24gFiber 7gSugar 14gProtein 6g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Chia Seeds: Black or white chia seeds provide fiber and texture; ensure freshness for best results.
Almond Milk: Unsweetened almond milk keeps it low-calorie; oat or coconut milk adds variety.
Mixed Berries: Fresh strawberries, blueberries, or raspberries add vibrant flavor; frozen berries work if thawed.
Honey: Raw honey offers natural sweetness; adjust to taste for calorie control.
Vanilla Extract: Pure vanilla extract enhances flavor; avoid imitation for best quality.
Greek Yogurt: Plain, nonfat Greek yogurt adds creaminess and protein; optional for richer texture.
Lemon Zest: Adds a bright, citrusy note; fresh is best for aroma.

Variations and Substitutions

Milk Swap: Use oat, coconut, or soy milk for different flavors or dietary needs.
Sweetener Alternatives: Replace honey with maple syrup, agave, or stevia for a vegan or lower-calorie option.
Fruit Variations: Swap berries for mango, kiwi, or banana for a tropical twist.
Nutty Add-Ins: Stir in chopped almonds, walnuts, or coconut flakes for added crunch.
Vegan Option: Use plant-based yogurt or skip yogurt for a fully vegan pudding.
Chocolate Version: Add cocoa powder and extra sweetener for a chocolatey treat.
Gluten-Free: Naturally gluten-free; ensure all ingredients are certified gluten-free.

Storage Options

Refrigerator: Store in an airtight container or jar for up to 5 days; stir before serving.
Freezer: Not recommended, as freezing alters the pudding’s creamy texture.
Storage Tip: Store berries separately to maintain freshness if prepping ahead.
Meal Prep: Portion into jars for grab-and-go breakfasts, snacks, or light dinners.