Low-Calorie Protein Pancakes
Long Description
These Low-Calorie Protein Pancakes deliver fluffy, protein-rich goodness with a light texture. Quick to prepare, they’re a nutritious, low-calorie breakfast option, perfect for fueling your day with wholesome ingredients and a hint of sweetness.
Why You’ll Love This Recipe
These low-calorie protein pancakes are a game-changer for a healthy breakfast, offering a fluffy, satisfying bite packed with protein to keep you energized. Made with simple, wholesome ingredients like oats and protein powder, they’re low in calories yet high in nutrition, ideal for fitness enthusiasts or anyone watching their intake. Quick to whip up and customizable with fresh fruit or a drizzle of honey, they’re perfect for busy mornings or meal prep, providing a guilt-free indulgence that supports your goals while tasting delicious every time.
Recipe Tips and Tricks
- Blend Smoothly: Process oats into flour for a fine, consistent batter.
- Use Nonstick Pan: Cook on a well-greased nonstick surface to prevent sticking.
- Keep Heat Low: Cook on medium-low to ensure even cooking without burning.
- Flip Carefully: Turn pancakes gently to preserve their light structure.
- Rest Batter: Let it sit for 5 minutes to thicken and improve texture.
- Adjust Sweetness: Taste and add more sweetener if needed after cooking.
- Small Batches: Cook 2-3 pancakes at a time for better control.
- Keep Warm: Use a low oven to hold finished pancakes until serving.
- Fresh Toppings: Add fruit or nuts after cooking for freshness.
- Avoid Overmixing: Stir just until combined to keep pancakes fluffy.
Low-Calorie Protein Pancakes
Fluffy low-calorie protein pancakes, healthy and perfect for a quick breakfast.
Ingredients
- ½ cup mashed bananas (optional)
- ½ cup protein powder
- ½ tsp cinnamon
- ¾ cup milk
- 1 cup oats
- 1 tbsp honey
- 1 tsp baking powder
- 2 large eggs
- cooking spray
- pinch of salt
Instructions
- Grind the Oats: Blend oats into a fine flour using a blender or food processor.
- Mix Dry Ingredients: In a bowl, combine oat flour, protein powder, baking powder, cinnamon, and salt.
- Blend Wet Ingredients: In another bowl, whisk eggs, milk, honey, and mashed bananas (if using) until smooth.
- Combine Mixtures: Pour wet ingredients into dry ingredients, stirring gently until just combined.
- Rest the Batter: Let the batter sit for 5 minutes to thicken and allow flavors to meld.
- Prep the Pan: Heat a nonstick skillet over medium-low heat and lightly coat with cooking spray.
- Scoop Batter: Pour ¼ cup of batter onto the skillet for each pancake, forming small rounds.
- Cook First Side: Cook for 2-3 minutes until bubbles form on the surface and edges set.
- Flip Gently: Carefully flip each pancake and cook for another 1-2 minutes until golden.
- Serve and Enjoy: Stack pancakes on a plate, top with fresh fruit or a drizzle of honey, and enjoy your healthy treat!
Notes
- Grind oats finely for a smooth batter; sift if needed to remove clumps.
- Cook on low heat to prevent burning; adjust as necessary.
- Add toppings after cooking to maintain freshness and texture.
- Store leftovers promptly to maintain freshness.
- This recipe can be adapted for vegan or low-carb diets with appropriate swaps.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 111Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 49mgSodium 116mgCarbohydrates 14gFiber 2gSugar 5gProtein 9g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Oats (1 cup): Rolled or quick oats, ground into flour for a hearty base.
- Protein Powder (½ cup): Vanilla or unflavored, whey or plant-based for protein boost.
- Eggs (2 large): Provide structure and lightness; use fresh for best results.
- Milk (¾ cup): Almond or skim milk adds moisture; adjust for batter consistency.
- Baking Powder (1 tsp): Helps pancakes rise for a fluffy texture.
- Honey (1 tbsp): Adds natural sweetness; optional based on taste.
- Cinnamon (½ tsp): Ground cinnamon infuses a warm, spicy note.
- Salt (pinch): Balances flavors; use sparingly.
- Cooking Spray: Nonstick spray or a dab of butter for cooking.
- Bananas (½ cup, mashed, optional): Adds natural sweetness and moisture.
Variations and Substitutions
- Oat Swap: Use almond flour or whole wheat flour for a different base.
- Protein Options: Substitute with pea protein or collagen powder.
- Egg Alternatives: Replace with flax eggs for a vegan version.
- Milk Alternatives: Use coconut or oat milk for a dairy-free option.
- Sweetener Swap: Use maple syrup, agave, or stevia instead of honey.
- Spice Variations: Add nutmeg or pumpkin spice for a unique flavor.
- Fruit Add-Ins: Mix in blueberries, strawberries, or applesauce.
- Low-Carb: Omit bananas and use a keto-friendly sweetener.
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days; reheat in a pan or microwave.
- Freezer: Freeze cooked pancakes with parchment between them for up to 2 months; thaw before reheating.
- Reheating: Warm in a skillet or microwave with a damp paper towel to retain moisture.
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