Low-Carb Chocolate Mint Protein Smoothie

This Low-Carb Chocolate Mint Protein Smoothie blends creamy chocolate with refreshing mint. Perfect for a healthy breakfast, it’s a simple recipe that combines rich, invigorating flavors into a nutritious, satisfying start to the day with minimal effort.

Why You’ll Love This Recipe

This smoothie is a nutritious, healthy breakfast idea that transforms creamy chocolate with refreshing mint into a protein-packed delight, perfect for a satisfying morning. Easy to make and low in carbs, it’s a guilt-free indulgence. Versatile—add nuts or enjoy solo—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

• Blend Thoroughly: Ensures a smooth consistency.
• Use Frozen Ingredients: Adds a chilled texture.
• Check Sweetness: Adjust erythritol to taste.
• Avoid Overfilling: Prevents blender overflow.
• Serve Immediately: Maximizes freshness and flavor.
• Use Cold Liquids: Enhances the refreshing appeal.
• Add Ice if Needed: Thickens the smoothie.
• Clean Blender Promptly: Prevents residue buildup.
• Portion Carefully: Ensures even servings.
• Adjust Thickness: Add more liquid if too thick.

Yield: 2 servings

Low-Carb Chocolate Mint Protein Smoothie

Print

Creamy chocolate mint protein smoothie, healthy breakfast treat.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• ½ cup ice cubes
• ½ cup spinach
• ½ medium avocado
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tbsp cocoa powder
• 1 tsp chia seeds
• 1 tsp dark chocolate shavings
• 12 fresh mint leaves
• 2 tbsp erythritol

Instructions

1. Prep the Avocado: Scoop out the flesh of half a ripe avocado into a blender.
2. Add Liquids: Pour in unsweetened almond milk.
3. Mix Dry Ingredients: Add cocoa powder, erythritol, and vanilla protein powder.
4. Add Greens and Mint: Toss in spinach and fresh mint leaves.
5. Incorporate Seeds: Sprinkle in chia seeds for added texture.
6. Add Ice: Drop in ice cubes for a chilled blend.
7. Blend the Mixture: Blend on high until smooth and creamy, about 30-60 seconds.
8. Check Consistency: Add more almond milk if too thick, blending again.
9. Taste and Adjust: Add more erythritol if a sweeter taste is desired.
10. Serve and Enjoy: Pour into glasses, top with dark chocolate shavings, and enjoy immediately!

Notes

• Blend thoroughly for smoothness; use frozen ingredients for chill.
• Check sweetness to taste; avoid overfilling to prevent spills.
• Store leftovers promptly if needed; serve fresh for best flavor.
• This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 209Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 3mgSodium 167mgCarbohydrates 14gFiber 7gSugar 2gProtein 17g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Avocado (½ medium): For creaminess and healthy fats.
• Unsweetened Almond Milk (1 cup): For low-carb base.
• Cocoa Powder (1 tbsp): Unsweetened, for chocolate flavor.
• Erythritol (1-2 tbsp): For keto-friendly sweetness.
• Mint Leaves (10-12): Fresh, for refreshing taste.
• Vanilla Protein Powder (1 scoop): Unflavored or vanilla, for protein.
• Spinach (½ cup): For added nutrients.
• Chia Seeds (1 tsp): For texture and fiber.
• Ice Cubes (½ cup): For chill and thickness.
• Dark Chocolate Shavings (1 tsp): Sugar-free, for garnish.

Variations and Substitutions

• Avocado Swap: Use coconut cream for richness.
• Milk Swap: Replace with coconut milk or water.
• Cocoa Swap: Use cacao powder or omit.
• Sweetener Swap: Use monk fruit sweetener instead of erythritol.
• Mint Swap: Use peppermint extract (few drops).
• Protein Swap: Use pea protein or omit.
• Spinach Swap: Use kale or omit.
• Seed Swap: Use flaxseeds or omit.

Storage Options

• Refrigerator: Store in an airtight container for up to 1 day; shake before drinking.
• Freezer: Not recommended; best fresh.
• Reheating: Not applicable; serve cold.

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Until you can read, Low-Carb Chocolate Coconut Bars