Name: Low-Sugar Coconut Chia Pudding
Prep time: 10 min
Total time: 4 h 10 min
Yield: 4
Cuisine: American-Inspired
Ingredients: ¼ cup chia seeds; ½ tsp lime zest; 1 cup canned full-fat coconut milk; 1 tbsp pure maple syrup; 1 tsp pure vanilla extract; 2 tbsp unsweetened shredded coconut; Optional garnish: toasted coconut flakes, fresh fruit; Pinch of sea salt

Savor Low-Sugar Coconut Chia Pudding, a creamy, healthy dessert or light dinner with tropical coconut and nutty chia seeds. This no-cook, nutrient-rich dish is perfect for quick, wholesome meals, offering delicate sweetness with minimal sugar.

Why You’ll Love This Recipe

Low-Sugar Coconut Chia Pudding is a dreamy, guilt-free treat that blends the tropical richness of coconut with the nutty, fiber-packed goodness of chia seeds. This no-cook recipe is a breeze to whip up, making it ideal for busy evenings or a light, healthy dinner. Packed with healthy fats, fiber, and protein, it’s both satisfying and nutritious, perfect for those watching their sugar intake. Its versatility lets you customize with fruits or spices, while its make-ahead convenience suits meal prep. This budget-friendly, family-friendly pudding is a creamy delight that pairs beautifully with fresh fruit or nuts, offering a wholesome indulgence for any occasion.

Recipe Tips and Tricks

Mix Thoroughly: Stir chia seeds well to prevent clumping and ensure a smooth, even texture.
Use a Jar: Prepare in a mason jar for easy mixing, chilling, and portability.
Chill Overnight: Refrigerate for at least 4 hours or overnight for a thicker, creamier pudding.
Adjust Sweetness: Taste and add a touch more sweetener if needed, keeping it low-sugar.
Shake Midway: Shake or stir the mixture after 15 minutes of chilling to maintain consistency.
Toast Coconut: Lightly toast shredded coconut for garnish to enhance flavor and crunch.

Yield: 4 Servings

Low-Sugar Coconut Chia Pudding

Low-Sugar Coconut Chia Pudding, a creamy, healthy dessert or dinner, perfect for quick, nutritious tropical indulgence.

Prep Time 10 minutes

Additional Time 4 hours

Total Time 4 hours 10 minutes

Ingredients

¼ cup chia seeds
½ tsp lime zest
1 cup canned full-fat coconut milk
1 tbsp pure maple syrup
1 tsp pure vanilla extract
2 tbsp unsweetened shredded coconut
Optional garnish: toasted coconut flakes, fresh fruit
Pinch of sea salt

Instructions

Gather Ingredients: Collect chia seeds, coconut milk, and other goodies for a tropical treat.
Combine Chia and Milk: In a bowl or mason jar, mix chia seeds with coconut milk thoroughly.
Add Sweetness: Drizzle in maple syrup and vanilla extract, stirring to blend evenly.
Incorporate Zest: Add lime zest and a pinch of salt for a bright, balanced flavor.
Stir in Coconut: Mix in shredded coconut for texture and nutty richness.
Mix Well: Stir for 1-2 minutes to prevent chia seeds from clumping together.
Chill the Pudding: Cover and refrigerate for at least 4 hours or overnight for a thick texture.
Stir Midway: After 15 minutes of chilling, stir or shake to ensure even consistency.
Toast Coconut (Optional): Lightly toast coconut flakes for a crunchy, flavorful garnish.
Serve with Flair: Spoon into bowls, top with toasted coconut or fruit, and enjoy this creamy delight!

Notes

Stir after 15 minutes of chilling to prevent clumps and ensure a smooth pudding.
Use full-fat coconut milk for a richer texture; light coconut milk works for fewer calories.
Perfect as a light dinner with a side of greens or as a dessert.
Adjust maple syrup to taste; start with less to keep sugar low.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 324Total Fat 24gSaturated Fat 18gTrans Fat 0gUnsaturated Fat 4gSodium 105mgCarbohydrates 28gFiber 8gSugar 15gProtein 4g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Chia Seeds: Black or white chia seeds provide fiber and texture; ensure freshness for best results.
Coconut Milk: Full-fat canned coconut milk adds rich creaminess; light coconut milk reduces calories.
Maple Syrup: Pure maple syrup offers subtle sweetness; use sparingly for low-sugar control.
Vanilla Extract: Pure vanilla extract enhances tropical flavors; avoid imitation for best quality.
Shredded Coconut: Unsweetened shredded coconut adds texture; toasted enhances nutty flavor.
Salt: A pinch of sea salt balances sweetness and elevates overall flavor.
Lime Zest: Fresh lime zest adds a bright, citrusy note; lemon zest can substitute.

Variations and Substitutions

Milk Swap: Use almond, oat, or soy milk instead of coconut milk for different flavors.
Sweetener Alternatives: Replace maple syrup with stevia, agave, or monk fruit for lower sugar.
Fruit Add-Ins: Stir in mango, pineapple, or berries for a fruity, tropical twist.
Nutty Crunch: Add chopped almonds, pecans, or coconut flakes for extra texture.
Spice Variations: Include cinnamon, cardamom, or ginger for a warm, spiced flavor.
Vegan Option: Naturally vegan; ensure maple syrup and coconut milk are vegan-friendly.
Gluten-Free: Naturally gluten-free; verify all ingredients are certified gluten-free.

Storage Options

Refrigerator: Store in an airtight container or jar for up to 5 days; stir before serving.
Freezer: Not recommended, as freezing alters the pudding’s creamy texture.
Storage Tip: Use sealed jars to maintain freshness and prevent absorbing fridge odors.
Meal Prep: Portion into individual jars for quick snacks, breakfasts, or light dinners.