Name: Low-Sugar Granola & Milk
Prep time: 10 min
Cook time: 25 min
Total time: 1 h 5 min
Yield: 6
Cuisine: American-Inspired
Ingredients: ¼ cup raw pumpkin seeds; ½ cup sliced almonds; 1 tsp ground cinnamon; 1 tsp pure vanilla extract; 2 cups old-fashioned rolled oats; 2 tbsp melted coconut oil; 2 tbsp pure maple syrup; 4 cups unsweetened almond milk (for serving); Optional: fresh berries for topping; Pinch of sea salt

Enjoy Low-Sugar Granola & Milk, a wholesome, crunchy dinner or breakfast with nutty oats, seeds, and a touch of sweetness. This healthy, quick meal is perfect for busy nights, offering nutritious, satisfying flavors.

Why You’ll Love This Recipe

Low-Sugar Granola & Milk is a delightful, healthy option that transforms simple oats and seeds into a crunchy, satisfying meal with just a hint of natural sweetness. Perfect as a light dinner or breakfast, this easy-to-make recipe is packed with fiber, healthy fats, and protein, keeping you full without the sugar overload. Its versatility lets you customize nuts, seeds, or toppings to suit your taste or dietary needs, while its make-ahead convenience makes it ideal for busy lifestyles. This budget-friendly dish is a family favorite, pairing perfectly with milk or yogurt for a nutritious, comforting meal that’s as delicious as it is wholesome.

Recipe Tips and Tricks

Toast Evenly: Spread granola thinly on the baking sheet for uniform browning and crunch.
Watch Closely: Check granola during baking to prevent burning, as nuts toast quickly.
Cool Completely: Let granola cool fully before storing to maintain its crisp texture.
Use Parchment: Line the baking sheet with parchment paper for easy cleanup and non-stick baking.
Mix Wet Ingredients: Combine oil and sweetener thoroughly before tossing with dry ingredients for even coating.
Store Airtight: Use an airtight container to keep granola fresh and crunchy for weeks.

Yield: 6 Servings

Low-Sugar Granola & Milk

Low-Sugar Granola & Milk, a crunchy, healthy dinner or breakfast, perfect for quick, nutritious meals.

Prep Time 10 minutes

Cook Time 25 minutes

Additional Time 30 minutes

Total Time 1 hour 5 minutes

Ingredients

¼ cup raw pumpkin seeds
½ cup sliced almonds
1 tsp ground cinnamon
1 tsp pure vanilla extract
2 cups old-fashioned rolled oats
2 tbsp melted coconut oil
2 tbsp pure maple syrup
4 cups unsweetened almond milk (for serving)
Optional: fresh berries for topping
Pinch of sea salt

Instructions

Preheat Oven: Set your oven to 325°F to get ready for perfectly toasted granola.
Mix Dry Ingredients: In a large bowl, combine oats, almonds, pumpkin seeds, cinnamon, and a pinch of salt.
Blend Wet Ingredients: In a small bowl, whisk maple syrup, melted coconut oil, and vanilla extract until smooth.
Combine Mixtures: Pour wet ingredients over dry ingredients; toss to coat evenly for maximum crunch.
Spread on Baking Sheet: Line a baking sheet with parchment; spread granola mixture thinly and evenly.
Bake Granola: Bake for 20-25 minutes, stirring halfway, until golden and fragrant; watch to avoid burning.
Cool Completely: Let granola cool on the baking sheet for 30 minutes to crisp up.
Break into Clusters: Gently break granola into clusters for that perfect crunchy texture.
Store or Serve: Store extra granola in an airtight container or prepare to serve.
Enjoy with Milk: Portion ½ cup granola into bowls, pour ¾ cup almond milk over, top with berries, and savor!

Notes

Stir granola halfway through baking to ensure even toasting and prevent burning.
Cool granola fully before storing to maintain its signature crunch.
Perfect as a light dinner with a side of fruit or yogurt for added protein.
Adjust maple syrup to taste; use less for an even lower-sugar option.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 265Total Fat 13gSaturated Fat 4gUnsaturated Fat 8gSodium 149mgCarbohydrates 30gFiber 6gSugar 6gProtein 7g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Rolled Oats: Old-fashioned rolled oats provide a hearty base; avoid quick oats for better texture.
Almonds: Sliced almonds add crunch; whole almonds can be chopped for similar effect.
Pumpkin Seeds: Raw pumpkin seeds offer nutty flavor and nutrition; sunflower seeds work too.
Maple Syrup: Pure maple syrup adds subtle sweetness; use sparingly for low-sugar control.
Coconut Oil: Melted coconut oil binds ingredients; olive oil is a milder alternative.
Cinnamon: Ground cinnamon adds warm flavor; ensure it’s fresh for best aroma.
Milk: Unsweetened almond milk keeps it low-calorie; dairy or other plant-based milks work.
Vanilla Extract: Pure vanilla enhances flavor; avoid imitation for best quality.

Variations and Substitutions

Nut Swap: Replace almonds with walnuts, pecans, or hazelnuts for different flavors.
Sweetener Alternatives: Use honey or agave instead of maple syrup; stevia for zero sugar.
Seed Variations: Swap pumpkin seeds for sunflower seeds, chia, or flaxseeds for variety.
Dried Fruit Add-Ins: Add dried cranberries or raisins post-baking for a touch of sweetness.
Vegan Option: Use plant-based milk and ensure maple syrup is vegan-friendly.
Gluten-Free: Use certified gluten-free oats; verify all ingredients are gluten-free.
Spice Twist: Add nutmeg, ginger, or cardamom for a unique flavor profile.

Storage Options

Refrigerator: Store granola in an airtight container for up to 1 month; keep milk separate.
Freezer: Freeze granola for up to 3 months in a sealed bag to maintain freshness.
Storage Tip: Keep granola in a cool, dry place to preserve crunchiness.
Meal Prep: Portion granola into jars for quick breakfasts or light dinners.