Name: Mango and Berry Dream Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup mango chunks (fresh or frozen); 1 cup mixed berries (strawberries, blueberries, raspberries, fresh or frozen); 1 tablespoon honey (optional, to taste); ½ cup plain Greek yogurt; ¾ cup unsweetened almond milk

Indulge in the Mango and Berry Dream Smoothie, a vibrant blend of juicy mangoes, sweet berries, and creamy yogurt. This refreshing drink bursts with tropical flavors, perfect for breakfast or a midday pick-me-up. Its silky texture and natural sweetness make it a delightful treat for all ages.

Why You’ll Love This Recipe

This Mango and Berry Dream Smoothie is a crowd-pleaser for so many reasons! First, it’s incredibly easy to whip up, requiring just a blender and a handful of fresh ingredients. The combination of mango and mixed berries creates a perfect balance of tropical sweetness and tartness that dances on your taste buds. Packed with vitamins, antioxidants, and fiber, it’s as nutritious as it is delicious. Whether you’re a busy parent looking for a quick breakfast, a fitness enthusiast needing a post-workout boost, or someone craving a refreshing snack, this smoothie fits seamlessly into any lifestyle. Plus, its vibrant color and creamy texture make it feel like a treat without any guilt. You’ll find yourself making this recipe on repeat!

Recipe Tips and Tricks

Use Frozen Fruit: Frozen mango and berries enhance the smoothie’s thick, frosty texture without needing ice, which can dilute flavor.
Blend in Stages: Blend liquids and yogurt first, then add fruits to ensure a smooth consistency.
Adjust Sweetness: Taste before serving and add a touch of honey or maple syrup if needed, depending on fruit ripeness.
High-Powered Blender: For the creamiest results, use a high-speed blender to break down fruit fibers completely.
Chill Your Glass: Serve in a chilled glass for an extra refreshing experience, especially on warm days.

Yield: 2 servings

Mango and Berry Dream Smoothie

A creamy Mango and Berry Dream Smoothie blends tropical mango, mixed berries, and yogurt for a refreshing, nutrient-packed treat.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

1 cup mango chunks (fresh or frozen)
1 cup mixed berries (strawberries, blueberries, raspberries, fresh or frozen)
1 tablespoon honey (optional, to taste)
½ cup plain Greek yogurt
¾ cup unsweetened almond milk

Instructions

Gather Your Ingredients: Start by prepping your mango and berries. If using fresh mango, peel and dice it into chunks.
Add Liquids First: Pour ¾ cup of unsweetened almond milk into your blender to help with blending.
Spoon in Yogurt: Add ½ cup of plain Greek yogurt for that creamy, protein-packed goodness.
Toss in Mango: Add 1 cup of mango chunks, bringing that sweet, tropical flavor to the mix.
Include Berries: Throw in 1 cup of mixed berries for a burst of tartness and vibrant color.
Sweeten if Needed: Drizzle in 1 tablespoon of honey if you prefer a touch of extra sweetness.
Blend Until Smooth: Blend on high for 30-60 seconds until everything is silky and well-combined.
Check Consistency: If too thick, add a splash of almond milk and blend again. If too thin, add more fruit.
Taste and Adjust: Give it a quick taste and adjust sweetness or thickness to your liking.
Serve and Enjoy: Pour into chilled glasses, garnish with a berry or two, and sip your dreamy smoothie!

Notes

For a vegan version, use dairy-free yogurt and skip honey or use agave.
Use frozen fruit for a thicker, colder smoothie without ice.
Blend longer for a smoother texture if using fresh fruit.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 162Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 3mgSodium 92mgCarbohydrates 31gFiber 4gSugar 26gProtein 8g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Mango: Fresh or frozen mango chunks provide a sweet, tropical base. Fresh mangoes should be ripe but firm for optimal flavor.
Mixed Berries: A blend of strawberries, blueberries, and raspberries adds tartness and antioxidants. Frozen berries work best for a thick smoothie.
Greek Yogurt: Plain Greek yogurt adds creaminess and a protein boost. Use full-fat for richness or non-fat for a lighter option.
Almond Milk: Unsweetened almond milk keeps the smoothie dairy-free and light. Any plant-based milk, like oat or coconut, works too.
Honey: Optional for extra sweetness, choose raw honey for a natural touch. Adjust based on fruit sweetness.

Variations and Substitutions

This smoothie is endlessly customizable to suit your preferences or dietary needs. Swap Greek yogurt for a dairy-free alternative like coconut or almond yogurt to make it vegan. If mangoes aren’t available, try pineapple or peach for a similar tropical vibe. For a berry twist, use a single type like strawberries or blackberries instead of a mix. Almond milk can be replaced with cow’s milk, soy milk, or even orange juice for a citrusy kick. To boost nutrition, add a handful of spinach or kale for a green smoothie without altering the flavor much. For extra protein, toss in a scoop of vanilla protein powder or a tablespoon of chia seeds. If honey isn’t your thing, maple syrup or agave nectar are great substitutes.

Storage Options

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur. For longer storage, pour into freezer-safe containers or ice cube trays and freeze for up to 1 month. Thaw in the fridge overnight or blend frozen cubes with a splash of milk for a quick remake. Avoid leaving the smoothie at room temperature for too long to maintain freshness.