Name: Mango Chia Superfood Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1 cup frozen mango chunks; 1 cup unsweetened almond milk; 1 ripe banana; 1 tablespoon almond butter (optional, for extra protein); 1 tablespoon honey (optional); ½ cup fresh spinach; ½ cup ice cubes (optional, if using fresh mango); ½ cup plain Greek yogurt; ½ teaspoon vanilla extract; 2 tablespoons chia seeds

This vibrant Mango Chia Superfood Smoothie blends sweet mango, creamy banana, and nutrient-packed chia seeds for a refreshing, healthy treat. Perfect for breakfast or a post-workout boost, it’s bursting with tropical flavors, antioxidants, and omega-3s to fuel your day with energy and nourishment in every sip.

Why You’ll Love This Recipe

The Mango Chia Superfood Smoothie is a delightful fusion of taste and health that will quickly become a staple in your routine. Its tropical mango flavor paired with the creamy texture of banana and Greek yogurt creates a satisfying, indulgent sip without the guilt. Chia seeds add a nutritional powerhouse, delivering fiber, protein, and omega-3 fatty acids to support digestion, heart health, and sustained energy. This smoothie is quick to prepare, requiring just a blender and a handful of ingredients, making it ideal for busy mornings or a midday pick-me-up. Whether you’re a health enthusiast or simply craving something delicious, this smoothie offers a perfect balance of flavor, nutrition, and convenience that’s hard to resist.

Recipe Tips and Tricks

Soak Chia Seeds: Soak chia seeds in almond milk for 10-15 minutes before blending to achieve a smoother texture and enhance nutrient absorption.
Freeze Mango Chunks: Use frozen mango for a thicker, colder smoothie without needing extra ice, which can dilute flavors.
Adjust Sweetness: Taste and adjust with honey or maple syrup if your mango isn’t sweet enough, but start small to keep it healthy.
High-Powered Blender: Use a high-speed blender to ensure chia seeds are fully blended for a silky consistency.
Layer for Visual Appeal: Pour in layers with a splash of yogurt for an Instagram-worthy presentation.

Yield: 2 servings

Mango Chia Superfood Smoothie

A tropical Mango Chia Superfood Smoothie with creamy banana, nutrient-rich chia seeds, and vibrant flavors for a healthy boost.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

1 cup frozen mango chunks
1 cup unsweetened almond milk
1 ripe banana
1 tablespoon almond butter (optional, for extra protein)
1 tablespoon honey (optional)
½ cup fresh spinach
½ cup ice cubes (optional, if using fresh mango)
½ cup plain Greek yogurt
½ teaspoon vanilla extract
2 tablespoons chia seeds

Instructions

Gather Your Ingredients: Collect all ingredients to streamline the process—fresh or frozen mango, banana, chia seeds, and more. Having everything ready makes blending a breeze and keeps your kitchen stress-free.
Soak the Chia Seeds (Optional): For a smoother texture, mix 2 tablespoons of chia seeds with ¼ cup of almond milk in a small bowl. Let sit for 10 minutes to soften, creating a gel-like consistency.
Prep the Mango: If using fresh mango, peel and dice it into chunks. Frozen mango works great for a chilled, thick smoothie without extra ice.
Add Base Ingredients to Blender: Place 1 cup of mango chunks, 1 ripe banana, and ½ cup of Greek yogurt into a high-speed blender for a creamy foundation.
Incorporate Nutrient Boosters: Add the soaked chia seeds (or dry, if skipping soaking), ½ cup fresh spinach, and 1 tablespoon of almond butter (if using) for extra nutrition and flavor.
Pour in Liquids: Add 1 cup of unsweetened almond milk and ½ teaspoon of vanilla extract to help the smoothie blend smoothly and enhance the tropical taste.
Sweeten if Needed: Drizzle in 1 tablespoon of honey if you prefer a sweeter smoothie, but taste first—mango and banana often provide enough natural sweetness.
Blend Until Smooth: Blend on high for 30-60 seconds until the mixture is silky and no chia seed or spinach bits remain. Add ½ cup of ice if using fresh mango for a frostier texture.
Check Consistency: If the smoothie is too thick, add a splash more almond milk and blend briefly. For a thicker smoothie, toss in a few more mango chunks or ice.
Serve and Enjoy: Pour into two chilled glasses, garnish with a sprinkle of chia seeds or a mango slice, and sip your refreshing, nutrient-packed smoothie immediately!

Notes

Use ripe mangoes for maximum sweetness and flavor; unripe ones can be tart.
If allergic to nuts, substitute almond milk with oat or soy milk and skip almond butter.
For a kid-friendly version, blend without spinach and add a touch more honey.
Consume within 24 hours for optimal freshness and nutrient retention.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 299Total Fat 10gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 8gCholesterol 3mgSodium 126mgCarbohydrates 44gFiber 8gSugar 30gProtein 12g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Mango: Fresh or frozen mango provides natural sweetness and a dose of vitamins A and C. Frozen mango ensures a chilled, thick smoothie.
Chia Seeds: These tiny seeds are rich in fiber, omega-3s, and antioxidants, adding a slight crunch and nutritional boost.
Banana: A ripe banana adds creaminess and natural sweetness, plus potassium for muscle recovery.
Greek Yogurt: Plain Greek yogurt contributes protein and a tangy creaminess; opt for unsweetened to control sugar.
Almond Milk: Unsweetened almond milk keeps the smoothie dairy-free and light, but any plant-based milk works.
Honey: A touch of honey enhances sweetness naturally; choose raw honey for added health benefits.
Spinach: A handful of spinach sneaks in extra vitamins and minerals without altering the flavor.

Variations and Substitutions

For a vegan version, swap Greek yogurt for coconut yogurt and use maple syrup instead of honey. If mangoes aren’t available, try peaches or pineapple for a similar tropical vibe. Swap almond milk for oat or coconut milk for a different flavor profile. For added protein, include a scoop of vanilla protein powder or a tablespoon of almond butter. If you’re avoiding bananas, avocado can provide creaminess with healthy fats. For a spicier twist, add a pinch of ginger or turmeric for an anti-inflammatory boost. Those with nut allergies can use oat or soy milk as a base.

Storage Options

Store the smoothie in an airtight container in the refrigerator for up to 24 hours; shake or stir before drinking, as chia seeds may settle. For longer storage, freeze in ice cube trays and blend with a splash of almond milk when ready to enjoy. Avoid storing longer than 48 hours to maintain freshness and nutrient quality.