Mango Kiwi Boost Smoothie

This Mango Kiwi Boost Smoothie is a vibrant, refreshing blend of sweet mango, tangy kiwi, and creamy yogurt. Packed with vitamins, it’s a perfect breakfast or snack. Its tropical flavors and smooth texture make every sip a delightful escape, energizing you for the day ahead.

Why You’ll Love This Recipe

This Mango Kiwi Boost Smoothie is a burst of tropical sunshine in a glass, perfect for anyone craving a quick, healthy, and delicious treat. The combination of juicy mango and zesty kiwi creates a naturally sweet and tangy flavor that’s both refreshing and satisfying. Loaded with vitamin C, fiber, and antioxidants, it’s a nutritious way to start your day or recharge after a workout. The creamy yogurt adds a rich, velvety texture, while a touch of honey enhances the natural sweetness without overpowering the fruit. It’s incredibly easy to make, requiring just a blender and five minutes of your time. Whether you’re a smoothie novice or a seasoned pro, this recipe is versatile, allowing you to customize it to your taste or dietary needs. Kids love it, adults adore it, and it’s a crowd-pleaser for all occasions!

Recipe Tips and Tricks

• Chill Your Ingredients: Use frozen mango or kiwi for a thicker, colder smoothie without adding ice, which can dilute flavors.
• Blend in Stages: Blend the liquid and yogurt first, then add fruits to ensure a smooth consistency.
• Adjust Sweetness: Taste before serving and add more honey if needed, especially if your fruits are less ripe.
• Clean Blender Tip: Rinse the blender immediately after use to prevent sticky residue from drying.
• Boost Nutrition: Add a handful of spinach or kale for extra nutrients without altering the taste significantly.

Yield: 2 servings

Mango Kiwi Boost Smoothie

Print

A tropical Mango Kiwi Boost Smoothie with creamy yogurt, perfect for a quick, nutritious breakfast or refreshing snack.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup mango chunks (fresh or frozen)
• 1 tablespoon honey (optional)
• 1/2 cup orange juice
• 1/2 cup plain Greek yogurt
• 2 kiwis, peeled and chopped

Instructions

1. Gather Your Ingredients: Start by prepping your mango and kiwis. If using fresh mango, peel and cube it. Peel the kiwis and chop them into smaller pieces for easier blending. Have your yogurt, juice, and honey ready!
2. Add Liquid First: Pour 1/2 cup of orange juice into your blender. This helps the blades move smoothly and prevents sticking.
3. Add Yogurt: Spoon in 1/2 cup of plain Greek yogurt. It’s the secret to that creamy, dreamy texture we all love.
4. Toss in Fruits: Add 1 cup of mango chunks and the chopped kiwis. Frozen fruit? Even better for a frosty vibe!
5. Sweeten It Up: Drizzle in 1 tablespoon of honey if you like a touch of extra sweetness. Skip if your fruits are super ripe.
6. Blend Away: Secure the lid and blend on high for 30-60 seconds until smooth and vibrant. No chunks allowed!
7. Check Consistency: Too thick? Add a splash more orange juice. Too thin? Toss in a few ice cubes or more mango.
8. Taste Test: Give it a quick taste. Adjust with more honey or juice if needed to make it your perfect sip.
9. Serve Immediately: Pour into two chilled glasses. Garnish with a kiwi slice or mango chunk for that Instagram-worthy look!
10. Enjoy the Boost: Sip slowly and savor the tropical flavors. It’s like a mini vacation in every gulp!

Notes

• Use ripe fruits for the best flavor, but frozen works great for convenience and texture.
• If allergic to kiwi, substitute with berries or pineapple to maintain the tangy profile.
• For a fun twist, serve in a mason jar with a colorful straw for kids or parties.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 185Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 3mgSodium 24mgCarbohydrates 40gFiber 4gSugar 33gProtein 8g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Ingredients Notes

• Mango: Fresh or frozen mango chunks work well. Frozen mango adds thickness and eliminates the need for ice. Choose ripe mangoes for maximum sweetness.
• Kiwi: Peeled kiwis provide a tart, vibrant flavor. Green or golden kiwis both work, with golden being sweeter.
• Yogurt: Plain Greek yogurt adds creaminess and protein. Use full-fat for richness or low-fat for a lighter option.
• Orange Juice: Freshly squeezed or store-bought juice adds a citrusy zing and helps blend the smoothie smoothly.
• Honey: A natural sweetener to balance tartness. Adjust based on fruit ripeness or substitute with maple syrup for vegan diets.

Variations and Substitutions

• Vegan Option: Swap Greek yogurt for coconut or almond yogurt and use maple syrup instead of honey.
• Dairy-Free: Use plant-based milk (almond, oat, or coconut) instead of yogurt for a thinner but still creamy smoothie.
• Fruit Swaps: Replace mango with pineapple or peach for a different tropical twist. Swap kiwi for berries if preferred.
• Protein Boost: Add a scoop of vanilla protein powder or a tablespoon of chia seeds for extra staying power.
• Low-Sugar: Omit honey and use unsweetened yogurt and juice for a less sweet, tart smoothie.

Storage Options

• Fridge: Store in an airtight container for up to 24 hours. Shake or stir before drinking, as separation may occur.
• Freezer: Freeze in ice cube trays for up to a month. Blend cubes with a splash of juice for a quick smoothie.
• Tip: Avoid storing too long, as fresh flavors fade. Always use a sealed container to maintain freshness.

Dish Gallery

We will meet you on next article.

Please share this Mango Kiwi Boost Smoothie with your friends and do a comment below about your feedback.

Until you can read, Mango Green Detox Smoothie