Name: Mango Pineapple Paradise Smoothie Bowl
Prep time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Tropical
Ingredients: 1 cup frozen mango chunks; 1 cup frozen pineapple chunks; 1 frozen banana; ½ cup plain Greek yogurt; ¾ cup coconut milk (canned or carton); ½ cup granola; 1 tablespoon chia seeds; ½ cup fresh fruit (sliced kiwi, strawberries, or blueberries); 1 tablespoon honey; 2 tablespoons unsweetened coconut flakes (optional)

Indulge in a tropical escape with the Mango Pineapple Paradise Smoothie Bowl, a vibrant breakfast bursting with sunny flavors. Creamy mango and juicy pineapple blend into a velvety smoothie base, topped with crunchy granola, fresh fruits, and a drizzle of honey for a refreshing, nutrient-packed start to your day.

Why You’ll Love This Recipe

This Mango Pineapple Paradise Smoothie Bowl is a love letter to your taste buds and your morning routine. It’s a delightful blend of sweet, tangy mango and pineapple that transports you to a tropical island with every spoonful. Packed with vitamins, antioxidants, and fiber, this bowl fuels your body while satisfying your cravings for something fresh and flavorful. The creamy smoothie base, paired with customizable toppings like crunchy granola, chia seeds, or coconut flakes, offers a perfect balance of textures. Whether you’re a busy professional needing a quick breakfast or a health enthusiast seeking a nutrient-dense meal, this recipe is easy to whip up and endlessly adaptable. Plus, its vibrant colors make it Instagram-worthy, turning your breakfast into a mini-vacation in a bowl!

Recipe Tips and Tricks

Blend for Smoothness: Use a high-powered blender to achieve a creamy, lump-free smoothie base. Blend on high for 30-60 seconds.
Freeze for Thickness: Freeze your mango and pineapple chunks beforehand for a thicker, frosty texture without needing ice.
Layer Toppings Strategically: Place heavier toppings like granola at the bottom of your topping pile to prevent sinking into the smoothie.
Balance Sweetness: Taste your smoothie base before pouring; adjust with a touch of honey or lemon juice if needed.
Prep Ahead: Chop and freeze fruit in portioned bags for a grab-and-blend breakfast in under 5 minutes.

Yield: servings 2

Mango Pineapple Paradise Smoothie Bowl

A tropical Mango Pineapple Paradise Smoothie Bowl with creamy fruit, crunchy granola, and honey for a vibrant, healthy breakfast.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 frozen banana
½ cup plain Greek yogurt
¾ cup coconut milk (canned or carton)
½ cup granola
1 tablespoon chia seeds
½ cup fresh fruit (sliced kiwi, strawberries, or blueberries)
1 tablespoon honey
2 tablespoons unsweetened coconut flakes (optional)

Instructions

Gather Your Ingredients: Collect all your ingredients to streamline the process. Having everything ready makes this a breeze!
Prep Your Blender: Ensure your blender is clean and ready. A high-powered blender works best for a silky-smooth texture.
Add Frozen Fruits: Toss 1 cup frozen mango chunks, 1 cup frozen pineapple chunks, and 1 frozen banana into the blender.
Incorporate Wet Ingredients: Add ½ cup Greek yogurt and ¾ cup coconut milk for creaminess and tropical flair.
Blend Until Smooth: Blend on high for 30-60 seconds until the mixture is velvety and lump-free. Scrape down sides if needed.
Check Consistency: If too thick, add a splash of coconut milk; if too thin, toss in a few more frozen mango chunks.
Pour into Bowls: Divide the smoothie base evenly between two bowls, creating a smooth, vibrant canvas for your toppings.
Add Crunchy Toppings: Sprinkle ¼ cup granola and ½ tablespoon chia seeds over each bowl for texture and nutrition.
Top with Freshness: Arrange ¼ cup fresh fruit (kiwi, strawberries, or blueberries) and a sprinkle of coconut flakes for color.
Drizzle and Serve: Finish with a ½ tablespoon honey drizzle per bowl for sweetness, then dig in and enjoy your tropical paradise!

Notes

For a thicker bowl, use all frozen fruits and minimal liquid. If you prefer a drinkable smoothie, add more coconut milk.
Adjust sweetness by tasting the blend; ripe fruits may need less honey.
Ensure granola is fresh for maximum crunch; stale granola can ruin the texture.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 677Total Fat 32gSaturated Fat 21gTrans Fat 0gUnsaturated Fat 9gCholesterol 3mgSodium 47mgCarbohydrates 92gFiber 11gSugar 65gProtein 15g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Mango: Choose ripe, sweet mangoes for the best flavor. Frozen mango chunks work well for convenience and a thicker texture.
Pineapple: Fresh or frozen pineapple adds a tangy-sweet kick. Ensure it’s ripe for maximum juiciness and natural sweetness.
Banana: A frozen banana enhances creaminess and natural sweetness, acting as a smoothie thickener without overpowering the tropical flavors.
Greek Yogurt: Plain Greek yogurt provides protein and a creamy, tangy base. Opt for full-fat for richness or non-fat for a lighter option.
Coconut Milk: This adds a tropical depth and smooth consistency. Use canned for richness or carton for a lighter bowl.
Toppings (Granola, Chia Seeds, Fresh Fruit, Honey): Granola adds crunch, chia seeds boost nutrition, fresh fruit enhances vibrancy, and honey ties it all together with sweetness.

Variations and Substitutions

For a vegan version, swap Greek yogurt for coconut or almond-based yogurt and use agave instead of honey. If mangoes aren’t in season, try frozen peaches or papaya for a similar tropical vibe. Swap coconut milk for almond, oat, or soy milk to suit dietary preferences or flavor profiles. For a protein boost, add a scoop of vanilla protein powder or a tablespoon of almond butter. If you’re avoiding grains, replace granola with crushed nuts or seeds like almonds or pumpkin seeds. For a lower-sugar option, skip the honey and use unsweetened coconut flakes or cacao nibs as toppings. Want a green twist? Blend in a handful of spinach or kale for added nutrients without altering the tropical taste significantly.

Storage Options

Store the smoothie base (without toppings) in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving, as separation may occur. For longer storage, freeze the smoothie base in ice cube trays for up to 1 month; blend with a splash of liquid to revive. Keep toppings like granola and fresh fruit separate to maintain their texture. Assemble the bowl just before eating for the freshest experience.