Name: Mango Protein Power Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup frozen mango chunks (or fresh, chilled); 1 scoop vanilla protein powder; 1 tbsp chia seeds (optional); 1 tsp honey (optional, adjust to taste); ½ cup plain Greek yogurt; ½ tsp vanilla extract (optional, for extra flavor); ¾ cup unsweetened almond milk

This Mango Protein Power Smoothie is a vibrant, nutrient-packed drink that blends sweet mangoes, creamy yogurt, and protein powder for a refreshing post-workout boost or a healthy breakfast. Perfectly balanced with tropical flavors, it’s a delicious way to fuel your day with energy and essential nutrients.

Why You’ll Love This Recipe

This Mango Protein Power Smoothie is your go-to for a quick, healthy, and delicious meal or snack. The tropical sweetness of ripe mangoes pairs perfectly with the creamy texture of Greek yogurt, while protein powder adds a satisfying boost to keep you energized. It’s incredibly easy to make, requiring just a blender and a handful of ingredients. Whether you’re refueling after a workout, seeking a nutritious breakfast, or craving a refreshing treat, this smoothie delivers on flavor and nutrition. Plus, it’s customizable to suit dietary needs, making it a versatile addition to your routine.

Recipe Tips and Tricks

Chill Your Ingredients: Use frozen mango chunks or chill fresh mangoes for a thicker, colder smoothie without extra ice.
Blend in Stages: Blend liquid and soft ingredients first, then add frozen items to avoid clumps.
Adjust Sweetness: Taste and adjust with a touch of honey or maple syrup if your mangoes aren’t sweet enough.
Protein Boost: Choose a high-quality protein powder (whey, plant-based, or collagen) to match your dietary preferences.
Texture Control: For a thinner smoothie, add more almond milk; for thicker, use less liquid or more frozen fruit.

Yield: 2 servings

Mango Protein Power Smoothie

A tropical Mango Protein Power Smoothie with creamy yogurt and protein powder, perfect for a healthy, energizing breakfast or snack.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

1 cup frozen mango chunks (or fresh, chilled)
1 scoop vanilla protein powder
1 tbsp chia seeds (optional)
1 tsp honey (optional, adjust to taste)
½ cup plain Greek yogurt
½ tsp vanilla extract (optional, for extra flavor)
¾ cup unsweetened almond milk

Instructions

Gather Your Ingredients: Collect all ingredients to streamline the process. Fresh or frozen mangoes both work wonderfully!
Prep the Blender: Ensure your blender is clean and ready for action to make this quick and easy.
Add Liquid First: Pour ¾ cup of unsweetened almond milk into the blender for a smooth blending base.
Include Yogurt: Add ½ cup of plain Greek yogurt for creaminess and a protein-packed punch.
Toss in Mango: Add 1 cup of frozen or chilled mango chunks for that sweet, tropical flavor.
Scoop Protein Powder: Add 1 scoop of vanilla protein powder to boost nutrition and keep you full.
Optional Add-Ins: Sprinkle in 1 tbsp of chia seeds and 1 tsp of honey for extra texture and sweetness.
Enhance with Vanilla: Add ½ tsp of vanilla extract for a subtle flavor boost, if desired.
Blend Until Smooth: Blend on high for 30-60 seconds until creamy and lump-free. Adjust with more milk if needed.
Serve and Enjoy: Pour into two glasses, sip immediately, or store for later. Garnish with a mango slice if feeling fancy!

Notes

Use ripe mangoes for maximum sweetness; unripe ones may taste tart.
If using fresh mangoes, add a few ice cubes for a chilled texture.
Check protein powder labels for allergens or dietary restrictions.
Blend thoroughly to avoid grainy textures from chia seeds or protein powder.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 197Total Fat 4gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 5mgSodium 117mgCarbohydrates 22gFiber 4gSugar 16gProtein 21g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Mango: Fresh or frozen mangoes provide natural sweetness and vitamin C. Frozen mangoes ensure a frosty texture without ice.
Greek Yogurt: Adds creaminess, protein, and probiotics. Use plain, unsweetened yogurt for better control over sweetness.
Protein Powder: Vanilla or unflavored works best to complement the mango. Opt for plant-based for vegan diets.
Almond Milk: Unsweetened almond milk keeps it light, but any milk (oat, soy, or dairy) works well.
Chia Seeds: Optional, but they add fiber, omega-3s, and a slight crunch for extra nutrition.

Variations and Substitutions

Fruit Swap: Replace mango with pineapple or peach for a different tropical twist, keeping the vibrant flavor profile.
Dairy-Free: Use coconut or almond-based yogurt and plant-based protein powder for a vegan-friendly smoothie.
Nut-Free: Swap almond milk for oat or coconut milk if allergies are a concern.
Sweetener Options: Substitute honey with agave, maple syrup, or a pitted date for natural sweetness.
Add-Ins: Boost nutrition with spinach, kale, or avocado for a green smoothie without altering the taste significantly.

Storage Options

Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking, as separation may occur. For longer storage, freeze in ice cube trays and re-blend with a splash of milk when ready to enjoy. Avoid freezing for more than a month to maintain flavor.