This Mango Salsa Grilled Chicken Breast combines juicy, tender chicken with a refreshing mango salsa made with ripe mangoes, red onions, and lime juice. Perfect for a summer dinner or a healthy weeknight meal, this recipe offers a delightful balance of sweet, tangy, and savory flavors in every bite.
Recipe Tips and Tricks
- Marination is Key: Marinate the chicken for at least 30 minutes to enhance flavor and tenderness.
- Perfect Grilling: Use a meat thermometer to check the chicken’s internal temperature (165°F/74°C) to avoid overcooking.
- Fresh Ingredients: Use ripe mangoes and fresh lime juice for the salsa for the best taste.
- Chop Evenly: Dice the mango and veggies evenly to ensure a balanced bite of salsa.
Why You’ll Love This Recipe
You’ll love this recipe for its incredible flavor and simplicity. The grilled chicken is juicy and lean, making it a healthy protein source. Paired with a refreshing mango salsa, this dish feels indulgent but is nutritious. Perfect for meal prep or impressing guests, it’s versatile, colorful, and packed with antioxidants, vitamins, and lean protein.
Mango Salsa Grilled Chicken Breast
Grilled chicken breasts topped with vibrant mango salsa for a healthy, flavorful dinner packed with tropical zest and protein.
Ingredients
Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
Mango Salsa:
- 2 ripe mangoes, diced
- ½ red onion, finely chopped
- 1 small red bell pepper, diced
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro
- ½ teaspoon salt
- Optional: 1 jalapeño, minced
Instructions
- Prepare the Marinade: In a small bowl, mix olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper. Rub the mixture evenly over the chicken breasts. Cover and marinate in the refrigerator for 30 minutes.
- Make the Mango Salsa: While the chicken marinates, prepare the salsa. Combine diced mango, red onion, red bell pepper, lime juice, cilantro, and salt in a bowl. Stir gently to mix, and refrigerate until ready to serve.
- Grill the Chicken: Preheat the grill to medium-high heat. Lightly oil the grates to prevent sticking. Place the chicken on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
- Assemble and Serve: Remove the chicken from the grill and let it rest for 5 minutes. Serve each chicken breast topped with a generous spoonful of mango salsa. Garnish with extra cilantro if desired.
Notes
- Mango salsa can be made a few hours ahead to allow the flavors to meld.
- Serve with a side of quinoa, leafy greens, or grilled vegetables for a complete meal.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 381Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 102mgSodium 623mgCarbohydrates 30gFiber 4gSugar 25gProtein 39g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Chicken Breasts: Opt for boneless, skinless chicken breasts for easy preparation and lean protein.
- Mangoes: Ripe but firm mangoes are ideal for the salsa to provide sweetness and texture.
- Red Onion: Adds a sharp bite and contrasts beautifully with the mango’s sweetness.
- Lime Juice: Freshly squeezed lime juice brightens the salsa, adding a tangy note.
- Cilantro: Brings a herbal freshness to the salsa; if you’re not a fan, substitute with parsley.
- Spices: A blend of smoked paprika, garlic powder, and cumin gives the chicken a smoky, savory depth.
Variations and Substitutions
- Protein Alternatives: Swap chicken for turkey breast or tofu for a vegetarian option.
- Fruit Swaps: Use pineapple or peach instead of mango for a different tropical twist.
- Spicy Kick: Add diced jalapeño to the salsa for a spicy edge.
- Herb Substitutes: Replace cilantro with mint or basil for a unique flavor profile.
- Cooking Methods: If grilling isn’t an option, bake or pan-sear the chicken for similar results.
Storage Options
- Refrigerator: Store the grilled chicken and mango salsa separately in airtight containers for up to 3 days.
- Freezing: Freeze the grilled chicken for up to 2 months. Mango salsa isn’t ideal for freezing due to its texture.
- Reheating: Reheat the chicken in a skillet or oven for the best texture. Serve the salsa fresh.
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