Maple Dijon Air Fryer Salmon
This Maple Dijon Air Fryer Salmon features tender salmon with a sweet and tangy glaze. Perfect for a healthy dinner, it’s a quick recipe that blends rich maple and Dijon flavors into a nutritious, satisfying meal.
Why You’ll Love This Recipe
This maple Dijon air fryer salmon is a nutritious, healthy dinner idea that transforms tender salmon into a sweet and tangy delight with a rich maple Dijon glaze, perfect for a flavorful main course. Quick to prepare with minimal oil, it’s packed with omega-3s and protein. Versatile—pair with veggies or enjoy solo—this recipe offers a guilt-free indulgence that’s both delicious and wholesome.
Recipe Tips and Tricks
- Use Fresh Salmon: Ensures best texture and flavor.
- Pat Dry: Removes moisture for a crisp glaze.
- Preheat Air Fryer: Helps achieve a golden finish.
- Don’t Overcrowd: Allows air circulation for even cooking.
- Check Doneness: Salmon should flake easily with a fork.
- Serve Immediately: Maximizes the glaze’s texture.
- Adjust Sweetness: Taste and tweak maple syrup to preference.
- Light Oil Coating: Enhances crispiness without excess fat.
- Avoid Overcooking: Prevents dryness.
- Rest Briefly: Allows flavors to settle.
Maple Dijon Air Fryer Salmon
Maple Dijon glazed salmon, crispy air fryer dinner.
Ingredients
- ½ tsp black pepper
- ½ tsp salt
- 1 clove garlic, minced
- 1 tbsp chopped parsley
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp low-sodium soy sauce
- 1.5 lbs salmon fillets
- 2 tbsp Dijon mustard
- 3 tbsp maple syrup
Instructions
- Prep the Salmon: Pat salmon fillets dry with paper towels and season lightly with salt.
- Make the Glaze: In a bowl, whisk together maple syrup, Dijon mustard, minced garlic, soy sauce, black pepper, and lemon juice.
- Coat the Salmon: Brush the glaze evenly over the salmon fillets, reserving a little for later.
- Preheat Air Fryer: Set the air fryer to 400°F and preheat for 3 minutes.
- Arrange in Basket: Lightly brush salmon with olive oil and place in a single layer in the air fryer basket.
- Cook the Salmon: Air fry for 10-12 minutes, checking halfway, until the salmon flakes easily and the glaze is caramelized.
- Check Doneness: Ensure the internal temperature reaches 145°F and the top is golden.
- Add Finishing Touch: Remove from the air fryer, brush with reserved glaze, and sprinkle with chopped parsley. Let rest for 5 minutes.
- Rest the Dish: Allow the salmon to sit briefly to absorb flavors.
- Serve and Enjoy: Serve warm as a delightful main, and savor the sweet and tangy goodness!
Notes
- Use fresh salmon for best texture; pat dry for a crisp glaze.
- Preheat air fryer for optimal results; avoid overcrowding for even cooking.
- Store leftovers promptly to maintain freshness; reheat to restore texture.
- This recipe can be adapted for gluten-free or low-carb diets with appropriate swaps.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 285Total Fat 16gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 12gCholesterol 71mgSodium 427mgCarbohydrates 8gFiber 0gSugar 6gProtein 25g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Salmon Fillets (1.5 lbs): Skin-on or skinless for tenderness.
- Maple Syrup (3 tbsp): Pure for natural sweetness.
- Dijon Mustard (2 tbsp): For tangy depth.
- Olive Oil (1 tbsp): Extra virgin for light coating.
- Garlic (1 clove): Minced for aromatic flavor.
- Soy Sauce (1 tsp): Low-sodium for umami.
- Black Pepper (½ tsp): Ground for a subtle kick.
- Salt (½ tsp): Enhances flavor; adjust to taste.
- Lemon Juice (1 tbsp): Fresh for a bright finish.
- Parsley (1 tbsp, chopped): Fresh for garnish.
Variations and Substitutions
- Fish Swap: Use cod or tilapia; adjust cooking time.
- Sweetener Swap: Replace maple syrup with honey.
- Mustard Swap: Use whole-grain mustard for texture.
- Oil Swap: Use avocado oil or cooking spray.
- Soy Swap: Use tamari for gluten-free.
- Citrus Swap: Use lime juice instead of lemon.
- Spice Swap: Add paprika or cayenne.
- Low-Sodium: Reduce or skip salt based on soy sauce.
Storage Options
- Refrigerator: Store in an airtight container for up to 2 days; reheat in air fryer.
- Freezer: Freeze cooked salmon for up to 1 month; thaw in fridge.
- Reheating: Warm at 350°F for 3-5 minutes to restore texture.
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Until you can read, Lemon Garlic Shrimp with Steamed Broccoli
