This Maple Dijon Chicken Breasts with Bacon recipe is a delightful combination of savory and sweet flavors, featuring tender chicken glazed with a maple syrup and Dijon mustard mixture, topped with crispy bacon strips. It’s the perfect healthy dinner choice that’s both easy to prepare and full of gourmet appeal.
Recipe Tips and Tricks
- Use high-quality chicken: Opt for organic or free-range chicken breasts for the best texture and flavor.
- Even cooking: Pound the chicken breasts to an even thickness for uniform cooking.
- Crispy bacon: Pre-cook the bacon slightly for extra crispiness without overcooking the chicken.
- Layer the flavors: Marinate the chicken in the maple-Dijon mixture for an hour if time allows.
- Prevent sticking: Line the baking sheet with parchment paper or use a non-stick spray.
Why You’ll Love This Recipe
This recipe checks all the boxes for a healthy, satisfying meal that feels indulgent. The balance of tangy Dijon mustard and sweet maple syrup creates a rich glaze that complements the savory chicken and smoky bacon. It’s simple to make yet feels elegant enough for entertaining. Plus, it’s baked, not fried, keeping it lighter and heart-healthy without compromising on taste.
Maple Dijon Chicken Breasts with Bacon
Tender chicken breasts coated with a tangy maple-Dijon glaze, topped with crispy bacon, and baked to golden perfection.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 strips of bacon
- ¼ cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, and garlic powder.
- Make the glaze: In a small bowl, whisk together maple syrup and Dijon mustard until smooth. Brush the mixture generously over the chicken.
- Add the bacon: Lay a strip of bacon over each chicken breast, tucking the ends underneath to secure.
- Bake: Arrange the chicken breasts on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is crispy.
- Garnish and serve: Let the chicken rest for 5 minutes before garnishing with fresh parsley. Serve warm with a side of roasted vegetables or a fresh salad.
Notes
- Use a meat thermometer to ensure the chicken is cooked through without overcooking.
- For a sweeter glaze, add an extra tablespoon of maple syrup.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 313Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 113mgSodium 753mgCarbohydrates 15gFiber 0gSugar 12gProtein 42g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredient Notes
- Chicken Breasts: Look for fresh, skinless, and boneless chicken breasts. For best results, ensure they are of similar size for even cooking.
- Maple Syrup: Use pure maple syrup for its natural sweetness. Avoid artificially flavored varieties.
- Dijon Mustard: Provides a tangy kick and depth of flavor. Whole-grain Dijon can be used for texture.
- Bacon: Thick-cut bacon works best for its hearty flavor and crunch. Opt for nitrate-free bacon for a healthier choice.
- Garlic Powder: Adds subtle savory notes without overpowering the glaze.
- Fresh Parsley: Used as a garnish to add a touch of freshness and color.
Variations and Substitutions
- Chicken Alternatives: Swap chicken breasts with chicken thighs for juicier results, or use turkey cutlets for a leaner option.
- Glaze Modifications: Add a splash of apple cider vinegar for a tangier glaze or a pinch of smoked paprika for a hint of smokiness.
- Vegan Version: Substitute chicken with firm tofu or cauliflower steaks, and use plant-based bacon. Replace maple syrup with agave syrup if preferred.
- Bacon-Free Option: For a lighter dish, omit the bacon and sprinkle the chicken with smoked sea salt for a similar flavor profile.
- Spicy Twist: Add a teaspoon of sriracha or red pepper flakes for a spicy kick.
Storage Options
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in a 350°F (175°C) oven to maintain texture.
- Freezer: Freeze cooked chicken (without bacon) for up to 2 months. Thaw overnight in the fridge before reheating.
- Meal Prep: Prepare the glaze and partially cook the bacon in advance. Store separately in the fridge for up to 2 days.
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