Name: Maple-Dijon Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 6 medium carrots, peeled and sliced into 1-inch pieces; 2 tbsp maple syrup; 1 tbsp Dijon mustard; 2 tbsp olive oil; Salt and pepper, to taste; 1 tsp fresh thyme or rosemary (optional)

These Maple-Dijon Roasted Carrots offer a delightful blend of sweet and tangy flavors, roasted to tender perfection. The maple syrup enhances the natural sweetness of the carrots, while the Dijon mustard adds a bold, zesty contrast. A perfect side dish for any healthy meal, easy to make and packed with flavor.

Recipe Tips and Tricks

For even roasting, cut carrots into uniform pieces.
If you want a crispier texture, roast at a higher temperature (425°F) for a few extra minutes.
Experiment with adding herbs like thyme or rosemary to enhance the flavor.
Don’t overcoat the carrots; a thin layer of the maple-Dijon glaze is enough.

Why You’ll Love This Recipe

This Maple-Dijon Roasted Carrots recipe will quickly become your favorite side dish. The balance of maple sweetness and Dijon’s sharpness creates a rich, savory-sweet flavor profile that’s simple but unforgettable. The carrots become caramelized and slightly crispy, and the dish is perfect for both everyday dinners and festive gatherings. It’s a healthy option that complements many main dishes.

Yield: Serves 4

Maple-Dijon Roasted Carrots

A healthy and flavorful side dish of maple syrup and Dijon-roasted carrots caramelized to perfection for your next meal.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

6 medium carrots, peeled and sliced into 1-inch pieces
2 tbsp maple syrup
1 tbsp Dijon mustard
2 tbsp olive oil
Salt and pepper, to taste
1 tsp fresh thyme or rosemary (optional)

Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, mix together maple syrup, Dijon mustard, olive oil, salt, and pepper until well combined.
Place the sliced carrots on a baking sheet. Drizzle the maple-Dijon glaze over them and toss to coat evenly.
Roast for 25-30 minutes, stirring halfway through, until carrots are tender and lightly caramelized.
Garnish with fresh thyme or rosemary if desired and serve.

Notes

Use parchment paper on the baking sheet for easy cleanup.
For extra crispy edges, increase the temperature to 425°F for the final 5 minutes of roasting.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 114Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 217mgCarbohydrates 13gFiber 2gSugar 8gProtein 1g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Carrots: Choose fresh, firm carrots for best results. You can use baby carrots, but whole carrots cut into uniform pieces roast better.
Maple Syrup: Pure maple syrup will provide a deeper, richer flavor than the imitation variety.
Dijon Mustard: Dijon mustard is the key to that delightful tangy flavor that balances the sweetness of the maple syrup.
Olive Oil: Olive oil helps coat the carrots evenly, giving them a nice, even roast.
Seasonings: A pinch of salt and pepper enhances the natural flavor of the carrots. Fresh herbs like thyme or rosemary can also be used.

Variations and Substitutions

For a different flavor, use honey instead of maple syrup.
You can swap Dijon mustard with whole-grain mustard for a bit more texture and mild flavor.
Add a sprinkle of cinnamon or cumin for extra warmth and depth in flavor.
Make it spicy by adding a pinch of red pepper flakes.
For a vegan version, simply omit any dairy-based options or use plant-based alternatives.

Storage Options

Store leftover roasted carrots in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture. You can also freeze them, though the texture may change slightly after thawing.