Maple Mustard Air Fryer Chicken Wings
Crispy, juicy, and bursting with flavor, these Maple Mustard Air Fryer Chicken Wings combine sweet maple syrup and tangy mustard for a mouthwatering appetizer or main dish. Perfectly cooked in the air fryer, they’re quick, easy, and a crowd-pleaser for game days or family dinners.
Why You’ll Love This Recipe
These Maple Mustard Air Fryer Chicken Wings are a game-changer for wing lovers! The air fryer delivers irresistibly crispy skin without the mess of deep frying, while the maple-mustard glaze offers a perfect balance of sweet, tangy, and savory flavors. This recipe is quick to prepare, taking under 30 minutes, making it ideal for busy weeknights or spontaneous gatherings. It’s versatile—serve as an appetizer, party snack, or main course with your favorite sides. Plus, the glaze is customizable, letting you tweak the heat or sweetness to your taste. Whether you’re hosting a crowd or craving a cozy meal, these wings are sure to impress with minimal effort and maximum flavor.
Recipe Tips and Tricks
- Pat Wings Dry: Remove excess moisture with paper towels for crispier skin.
- Don’t Overcrowd: Arrange wings in a single layer in the air fryer basket to ensure even cooking.
- Shake the Basket: Halfway through cooking, shake or flip the wings for uniform crispiness.
- Check Temperature: Use a meat thermometer to confirm wings reach 165°F (74°C) internally.
- Glaze Timing: Brush on the maple-mustard sauce in the last few minutes to prevent burning.
- Preheat Air Fryer: Preheating ensures even cooking and a crispy exterior.
- Rest Before Serving: Let wings rest for 2-3 minutes after cooking to lock in juices.
- Double the Glaze: Make extra sauce for dipping to elevate the experience.
Maple Mustard Air Fryer Chicken Wings
Sweet and tangy Maple Mustard Air Fryer Chicken Wings are crispy, easy, and perfect for any occasion.
Ingredients
- 2 lbs (900g) chicken wings, split into flats and drumettes
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup pure maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp low-sodium soy sauce
- ½ tsp garlic powder
- Optional: ¼ tsp cayenne pepper for heat
Instructions
- Prepare the Wings: Pat chicken wings dry with paper towels to remove excess moisture. This ensures crispy skin.
- Season the Wings: In a large bowl, toss wings with olive oil, salt, and black pepper until evenly coated.
- Preheat Air Fryer: Set your air fryer to 400°F (204°C) and preheat for 3-5 minutes for best results.
- Arrange Wings: Place wings in a single layer in the air fryer basket, ensuring they don’t overlap.
- Cook First Side: Air fry for 10 minutes, then shake the basket or flip wings with tongs.
- Finish Cooking: Cook for another 8-10 minutes until golden and internal temperature reaches 165°F (74°C).
- Make the Glaze: In a small bowl, whisk maple syrup, Dijon mustard, soy sauce, garlic powder, and optional cayenne.
- Glaze the Wings: Brush glaze over wings in the last 2 minutes of cooking for a sticky, flavorful finish.
- Rest and Serve: Let wings rest for 2-3 minutes, then toss in remaining glaze if desired.
- Enjoy: Serve hot with extra glaze for dipping, alongside celery sticks or your favorite sides!
Notes
- Ensure wings are fully thawed if frozen to avoid uneven cooking.
- Adjust glaze sweetness or tanginess by tweaking maple syrup or mustard ratios.
- For extra crispiness, increase cooking time by 2-3 minutes, checking frequently.
- Clean air fryer basket promptly to avoid sticky glaze residue.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 157Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 16mgSodium 703mgCarbohydrates 17gFiber 1gSugar 12gProtein 4g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Chicken Wings: Use fresh or fully thawed wings, split into flats and drumettes for even cooking. Trim excess fat for better texture.
- Maple Syrup: Opt for pure maple syrup for authentic sweetness; avoid pancake syrup for best flavor.
- Dijon Mustard: Provides a sharp, tangy kick. Stone-ground mustard can add texture if preferred.
- Soy Sauce: Low-sodium soy sauce enhances umami without overpowering; tamari works for gluten-free diets.
- Garlic Powder: Freshly minced garlic can substitute but may burn; powder blends smoothly.
- Olive Oil: Helps crisp the wings; avocado oil is a great alternative for high-heat cooking.
- Salt and Pepper: Season lightly, as soy sauce adds saltiness; adjust to taste.
- Optional Spices: Cayenne or smoked paprika can add heat or depth, depending on preference.
Variations and Substitutions
For a spicier version, add ½ teaspoon of cayenne pepper or hot sauce to the glaze. Swap maple syrup for honey for a different sweetness profile, or use whole-grain mustard for a rustic texture. For a gluten-free option, replace soy sauce with tamari or coconut aminos. If you don’t have an air fryer, bake wings at 400°F (204°C) for 40-45 minutes, flipping halfway. For a smoky twist, add a pinch of smoked paprika or liquid smoke to the glaze. You can also experiment with herbs like thyme or rosemary for an aromatic touch. For a kid-friendly version, reduce mustard and add more maple syrup for a milder, sweeter flavor.
Storage Options
- Refrigerator: Store leftover wings in an airtight container for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes to restore crispiness.
- Freezer: Freeze cooked wings in a freezer-safe bag for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating Tip: Avoid microwaving to prevent soggy skin; use the air fryer or oven for best results.
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