Name: Maple Pecan Overnight Oats
Prep time: 10 min
Total time: 8 h 10 min
Yield: 2
Cuisine: American
Ingredients: 1 cup (90g) old-fashioned rolled oats; ¾ cup (180g) plain Greek yogurt (dairy or plant-based); ¾–1 cup (180–240ml) milk of choice (adjust for desired thickness); 3–4 tbsp pure maple syrup (adjust to taste); 1½–2 tsp ground cinnamon; 1 tsp vanilla extract; Pinch of fine sea salt; ½ cup (50–60g) pecans, toasted and roughly chopped (divided); Optional: 1 tbsp chia seeds for extra thickness

These cozy Maple Pecan Overnight Oats combine hearty rolled oats with creamy Greek yogurt, milk, rich maple syrup, warm cinnamon, and crunchy toasted pecans.

Prepared the night before, they soak into a luscious, spoonable breakfast that tastes like fall in a jar—sweet, nutty, comforting, and packed with protein and fiber. No cooking required.

Why You’ll Love This Recipe

As an experienced chef, Maple Pecan Overnight Oats are one of my absolute favorite “cozy season” breakfasts. They deliver all the warm, caramelized, nutty pleasure of a maple-pecan pancake or pie without any morning effort.

The oats become velvety and creamy, the maple syrup infuses deep, authentic sweetness, cinnamon adds that classic bakery warmth, and toasted pecans bring irresistible crunch and buttery richness in every bite. It’s high in fiber, protein (especially with Greek yogurt), and healthy fats, keeping you satisfied for hours.

It’s ridiculously simple to prep, looks beautiful layered in a jar, requires zero cooking, and feels indulgent while being genuinely nourishing. Perfect for chilly mornings, weekly meal prep, or when you want comfort food that actually supports your day.

Once you taste that first spoonful of maple-nut goodness, it becomes your go-to fall (and year-round) breakfast obsession.

Yield: 2 generous servings

Maple Pecan Overnight Oats

Creamy maple pecan overnight oats—cozy, no-cook breakfast with toasted nuts and warm cinnamon.

Prep Time 10 minutes

Additional Time 8 hours

Total Time 8 hours 10 minutes

Ingredients

1 cup (90g) old-fashioned rolled oats
¾ cup (180g) plain Greek yogurt (dairy or plant-based)
¾–1 cup (180–240ml) milk of choice (adjust for desired thickness)
3–4 tbsp pure maple syrup (adjust to taste)
1½–2 tsp ground cinnamon
1 tsp vanilla extract
Pinch of fine sea salt
½ cup (50–60g) pecans, toasted and roughly chopped (divided)
Optional: 1 tbsp chia seeds for extra thickness

Instructions

Choose your jars — Grab two 12–16 oz mason jars or containers with lids—perfect single-serve portions and cozy presentation.
Add the oats — Divide rolled oats evenly between jars (½ cup each). This is your hearty, fiber-rich foundation.
Spoon in yogurt — Add Greek yogurt (about ⅓–½ cup per jar). It brings creaminess and a big protein boost.
Pour the milk — Add milk (start with ⅓ cup per jar; add more later if needed). Stir gently to combine oats and yogurt.
Mix in maple & spice — Add maple syrup, ground cinnamon, vanilla extract, pinch of salt, and chia seeds (if using). Stir vigorously until everything is evenly blended and fragrant.
Taste and perfect — Give it a quick taste—add more cinnamon for warmth or maple for sweetness. Stir well again.
Fold in pecans — Stir in about ¾ of the toasted chopped pecans (save the rest for topping). They’ll infuse nutty flavor overnight.
Smooth and chill — Smooth the top of each jar for a clean layer. Secure lids and refrigerate at least 6 hours (overnight is best).
Morning finish — In the morning, give oats a quick stir. If too thick, add a splash of milk and mix.
Top and enjoy — Sprinkle generously with reserved toasted pecans, drizzle with extra maple syrup, and add a light dusting of cinnamon if desired. Dive into your ready-made, cozy maple-pecan breakfast—pure fall comfort in a jar!

Notes

Naturally vegetarian; easily vegan with plant-based yogurt and milk. Gluten-free if using certified gluten-free oats. Real maple syrup makes a huge flavor difference—avoid imitation pancake syrup. Toast pecans just before prepping for peak aroma—watch closely to avoid burning.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 978Total Fat 53gSaturated Fat 5gUnsaturated Fat 48gCholesterol 5mgSodium 41mgCarbohydrates 98gFiber 19gSugar 7gProtein 32g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Recipe Tips and Tricks

Toast pecans yourself (dry skillet, 4–5 minutes)—much more flavorful and aromatic than raw.
Use old-fashioned rolled oats—not quick or instant—for the ideal creamy-yet-textured result.
Stir very well before refrigerating to prevent dry oat pockets.
Reserve some pecans and maple drizzle for topping right before eating to keep crunch and presentation fresh.
Let sit at least 6 hours, but 8–12 hours gives maximum flavor melding and creaminess.
If too thick in the morning, stir in 1–2 tbsp extra milk before serving.
Layer ingredients in the jar (oats at bottom, yogurt mixture, pecans in middle/top) for stunning visual appeal.
Warm gently in the microwave for 30–45 seconds if you prefer a cozy heated version.

Ingredients Notes

Old-fashioned rolled oats form the hearty, fiber-packed base that absorbs liquid beautifully overnight without turning mushy. Plain Greek yogurt (dairy or plant-based) adds luxurious creaminess, bright tang, and a serious protein boost. Milk of choice (unsweetened almond, oat, dairy, etc.)

provides the soaking liquid—unsweetened keeps maple and cinnamon flavors dominant. Pure maple syrup (preferably Grade A or B for deeper flavor) delivers authentic caramel-like sweetness that pairs perfectly with pecans. Ground cinnamon brings warm, aromatic depth—freshly ground or high-quality store-bought makes a difference.

Vanilla extract rounds out the cozy bakery notes. Toasted pecans (chopped or halved) add buttery crunch and rich nutty flavor—raw pecans are fine but toasting elevates them dramatically.

A tiny pinch of salt enhances all the flavors and balances sweetness. Optional chia seeds thicken the texture further and add omega-3s. Simple, nutrient-dense, naturally gluten-free (with certified oats), and pantry-friendly—real maple syrup and toasted pecans are the stars here.

Variations and Substitutions

Use plant-based yogurt and milk for a fully vegan version. Swap Greek yogurt for skyr or blended cottage cheese for even more protein. Try walnut, almond, or hazelnut pieces instead of pecans.

Add a scoop of vanilla or cinnamon protein powder for extra staying power. Stir in raisins, chopped dates, or dried cranberries for chewy fruit contrast. For lower sugar, reduce maple and rely on riper bananas mashed into the base.

Top with granola, crushed cinnamon cereal, or a drizzle of extra maple for texture. Add a pinch of nutmeg or cardamom for deeper spice complexity. Layer with thin apple slices or sautéed apples for a maple-pecan-apple-pie twist.

Drizzle with caramel sauce or melted white chocolate for dessert-like indulgence. This recipe adapts beautifully to seasons, dietary needs, or whatever nuts and sweeteners you love.

Storage Options

Store in airtight jars or containers in the refrigerator for up to 5 days. Best texture and flavor on days 1–3. Give a good stir before eating—liquid may separate slightly.

Keep extra pecans and maple drizzle separate until serving to preserve crunch. Do not freeze (texture becomes watery when thawed). Perfect for Sunday meal prep—make 4–5 jars for grab-and-go breakfasts all week.