Name: Matcha Green Tea Energizing Smoothie Bowl
Prep time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Breakfast
Ingredients: 1 tsp high-quality matcha powder; 1/2 ripe avocado; 1 ripe banana (fresh or frozen); 1 cup fresh spinach; 3/4 cup unsweetened almond milk; 1 tbsp honey or maple syrup (optional, adjust to taste); 1/2 cup granola (low-sugar, whole-grain preferred); 1/4 cup fresh berries (strawberries, blueberries, or raspberries); 1 tsp chia seeds; 1 tbsp coconut flakes (optional, toasted for extra flavor)

This vibrant Matcha Green Tea Energizing Smoothie Bowl is a nutrient-packed breakfast that blends creamy avocado, sweet banana, and earthy matcha. Topped with crunchy granola, fresh berries, and chia seeds, it’s a refreshing, energy-boosting meal perfect for busy mornings, delivering flavor and nourishment in every spoonful.

Why You’ll Love This Recipe

This Matcha Green Tea Energizing Smoothie Bowl is a game-changer for breakfast lovers seeking a healthy yet indulgent start to their day. The creamy base, infused with the subtle bitterness of matcha, pairs beautifully with sweet fruits and crunchy toppings, creating a delightful texture contrast. Packed with antioxidants, healthy fats, and natural energy boosters, this bowl keeps you full and focused for hours. It’s quick to whip up, endlessly customizable, and visually stunning, making it ideal for both rushed mornings and leisurely brunches. Whether you’re a matcha enthusiast or new to its vibrant flavor, this smoothie bowl will become a go-to for its refreshing taste and feel-good vibes.

Recipe Tips and Tricks

Use High-Quality Matcha: Opt for ceremonial-grade matcha for a smoother, less bitter flavor and vibrant green color.
Blend Thoroughly: Blend the smoothie base for at least 60 seconds to ensure a silky texture without graininess.
Chill Your Bowl: Place your serving bowl in the fridge for 10 minutes before assembling to keep the smoothie cold.
Customize Toppings: Experiment with nuts, seeds, or coconut flakes to add crunch and personalize flavors.
Balance Sweetness: Adjust honey or maple syrup based on the ripeness of your banana for perfect sweetness.
Prep Ahead: Portion out ingredients the night before for a faster morning assembly.
Sift Matcha: Sift matcha powder before blending to avoid clumps and ensure even distribution.

Yield: Serves 2

Matcha Green Tea Energizing Smoothie Bowl

A creamy, nutrient-packed matcha smoothie bowl with banana, avocado, and vibrant toppings for an energizing breakfast.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

1 tsp high-quality matcha powder
1/2 ripe avocado
1 ripe banana (fresh or frozen)
1 cup fresh spinach
3/4 cup unsweetened almond milk
1 tbsp honey or maple syrup (optional, adjust to taste)
1/2 cup granola (low-sugar, whole-grain preferred)
1/4 cup fresh berries (strawberries, blueberries, or raspberries)
1 tsp chia seeds
1 tbsp coconut flakes (optional, toasted for extra flavor)

Instructions

Gather Ingredients: Collect all ingredients and tools—a blender, bowl, and spoon—to make prep quick and easy.
Sift Matcha: Sift 1 tsp matcha powder into a small bowl to remove clumps for a smoother blend.
Prep Produce: Peel and slice the banana, scoop out half an avocado, and rinse the spinach thoroughly.
Blend Base: In a blender, combine matcha, avocado, banana, spinach, and almond milk. Blend on high for 60 seconds.
Check Consistency: Stop and scrape down the sides if needed. Add more almond milk, 1 tbsp at a time, for a thinner texture.
Taste and Sweeten: Taste the smoothie; add honey or maple syrup if you’d like it sweeter, then blend briefly.
Pour into Bowl: Pour the vibrant green smoothie into a chilled bowl for a refreshing, cool base.
Add Toppings: Sprinkle granola evenly over the smoothie for crunch, followed by chia seeds for texture.
Arrange Berries: Artfully place fresh berries on top for a pop of color and sweet-tart flavor.
Finish and Serve: Add coconut flakes if desired, then grab a spoon and enjoy your energizing breakfast!

Notes

Use a high-powered blender for the smoothest texture, especially with frozen ingredients.
For a thicker bowl, use frozen banana and reduce almond milk to 1/2 cup.
Always store matcha in an airtight container in a cool, dark place to preserve freshness.
If allergic to nuts, double-check granola ingredients for hidden allergens.

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 388Total Fat 18gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 13gCholesterol 0mgSodium 103mgCarbohydrates 55gFiber 10gSugar 30gProtein 7g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Matcha Powder: Provides antioxidants and a gentle caffeine boost; choose high-quality, vibrant green matcha for best flavor.
Avocado: Adds creaminess and healthy fats, making the smoothie bowl rich and satisfying without being heavy.
Banana: Naturally sweetens the bowl and contributes to a smooth texture; use ripe bananas for optimal sweetness.
Spinach: Sneaks in extra nutrients without altering the flavor; fresh or frozen works well.
Almond Milk: A creamy, dairy-free base; unsweetened versions keep sugar in check, but any milk works.
Chia Seeds: Sprinkle on top for omega-3s and fiber, adding a slight crunch to the bowl.
Granola: Choose low-sugar, whole-grain granola for a satisfying crunch and sustained energy.
Fresh Berries: Strawberries, blueberries, or raspberries add vibrant color, sweetness, and antioxidants.
Honey/Maple Syrup: Optional for extra sweetness; maple syrup is great for a vegan option.
Coconut Flakes: Optional topping for a tropical twist and subtle sweetness; toast for extra flavor.

Variations and Substitutions

For dietary needs or flavor preferences, this smoothie bowl is highly adaptable. Swap almond milk for oat, soy, or coconut milk to suit your taste or allergies. If bananas aren’t your thing, try mango or pineapple for a tropical twist. For a nut-free version, replace almond milk with rice milk and skip nut-based toppings like almonds. To make it vegan, use maple syrup instead of honey. Boost protein by adding a scoop of plant-based or whey protein powder. For a lower-carb option, reduce banana and add more avocado or a handful of cauliflower rice for creaminess without sugar. If matcha’s caffeine is a concern, use decaf matcha or skip it and add spirulina for a green hue and nutrient boost.

Storage Options

Store the smoothie base (without toppings) in an airtight container in the fridge for up to 24 hours. Shake or stir before serving, as separation may occur. Freezing the base in an ice cube tray is a great option for longer storage; blend frozen cubes with a splash of milk when ready to eat. Toppings like granola and fresh berries should be added just before serving to maintain crunch and freshness. Avoid freezing assembled bowls, as toppings may become soggy.