Name: Matcha Green Tea Energy Bites Recipe
Prep time: 15 min
Total time: 35 min
Yield: 22
Cuisine: American
Ingredients: 1 cup rolled oats (old-fashioned or quick); ½ cup creamy almond butter (or cashew/peanut butter); ¼ cup honey or maple syrup; 2 tablespoons matcha green tea powder (adjust to taste); ¼ cup chia seeds; ¼ cup mini dark chocolate chips (optional); ½ teaspoon vanilla extract; Pinch of sea salt; Optional: 2–3 tablespoons shredded coconut or extra oats if needed for texture

These vibrant Matcha Green Tea Energy Bites are a quick no-bake treat blending nutrient-rich matcha powder with wholesome oats, nut butter, and natural sweeteners. Perfect as a healthy dessert, post-workout boost, or afternoon pick-me-up, they deliver sustained energy, antioxidants, and a delightful earthy-sweet flavor in every bite-sized ball.

Why You’ll Love This Recipe:

You’ll adore these Matcha Green Tea Energy Bites because they come together in just minutes with zero baking required, making them ideal for busy days when you want something homemade and nourishing.

The beautiful green hue from premium matcha gives them an eye-catching, Instagram-worthy appearance while infusing every bite with powerful antioxidants and a gentle caffeine lift that energizes without the jitters of coffee.

They strike the perfect balance between satisfyingly chewy and subtly sweet, thanks to natural ingredients like dates or honey and creamy nut butter. Being naturally gluten-free (with certified oats), vegan-adaptable, and portion-controlled, they fit seamlessly into clean eating, meal prep routines, weight management, or simply enjoying a guilt-free dessert.

The recipe is highly customizable, forgiving for beginners, and tastes like a cross between cookie dough and a sophisticated green tea treat — making healthy snacking feel indulgent and exciting!

Yield: 22 energy bites

Matcha Green Tea Energy Bites Recipe

Easy no-bake Matcha Green Tea Energy Bites — healthy, chewy, antioxidant-rich snack with natural sweetness and vibrant green color.

Prep Time 15 minutes

Additional Time 20 minutes

Total Time 35 minutes

Ingredients

1 cup rolled oats (old-fashioned or quick)
½ cup creamy almond butter (or cashew/peanut butter)
¼ cup honey or maple syrup
2 tablespoons matcha green tea powder (adjust to taste)
¼ cup chia seeds
¼ cup mini dark chocolate chips (optional)
½ teaspoon vanilla extract
Pinch of sea salt
Optional: 2–3 tablespoons shredded coconut or extra oats if needed for texture

Instructions

Grab a large mixing bowl and toss in your rolled oats — they’ll be the hearty, satisfying base that gives these bites their perfect chew!
Spoon in the creamy almond butter — this magic ingredient binds everything together while adding rich, nutty flavor and healthy fats.
Drizzle in the honey or maple syrup for natural sweetness that keeps things refined-sugar-free and irresistibly sticky.
Now the star moment — add your vibrant matcha powder! Start with 2 tablespoons for a nice green tea kick, then taste and add more if you love that earthy flavor.
Sprinkle in the chia seeds for extra nutrition, a subtle crunch, and omega-3 goodness.
Throw in the mini chocolate chips (if using), vanilla extract, and a pinch of sea salt — they balance the matcha beautifully and make every bite taste like a treat!
Mix everything together with a sturdy spoon or your clean hands — get in there and squeeze! It should form a dough-like consistency that holds together when pressed. (If too dry, add 1 tsp extra nut butter or honey; if too wet, add more oats.)
Pop the bowl into the fridge for 15–20 minutes — this quick chill makes rolling so much easier and less sticky.
Scoop out tablespoon-sized portions and roll them into smooth, cute little balls with your palms — have fun and make them as uniform as you like!
For extra pizzazz, roll a few in extra matcha powder, shredded coconut, or crushed nuts. Arrange on a plate or store immediately — then enjoy your beautiful, energizing green bites!

Notes

These are naturally vegan if you use maple syrup instead of honey.
Matcha intensity varies — start lower and increase for stronger flavor.
Best enjoyed chilled or at room temperature for the perfect texture.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 116Total Fat 6gSaturated Fat 1gUnsaturated Fat 5gCholesterol 0mgSodium 2mgCarbohydrates 14gFiber 3gSugar 3gProtein 3g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Recipe Tips and Tricks:

Use high-quality ceremonial or culinary-grade matcha for the best vibrant color and smooth, non-bitter flavor — avoid low-grade matcha that can taste grassy or chalky.
If your mixture feels too dry and crumbly, add 1–2 teaspoons of extra nut butter, milk, or maple syrup gradually. If too sticky, incorporate more oats or a sprinkle of almond flour.
Chill the mixture for 15–20 minutes before rolling to make shaping much easier and less messy.
For uniform size, use a small cookie scoop (about 1–1.5 tablespoons) — it creates perfect bite-sized portions quickly.
Roll them in extra matcha, shredded coconut, crushed nuts, or cocoa powder for a pretty finishing touch and added texture.
Taste the mixture before rolling and adjust sweetness or matcha intensity to your preference.

Ingredients Notes:

Matcha powder is the star ingredient — choose a bright green, high-quality matcha (ceremonial for smoother taste, culinary for bolder flavor and budget-friendliness) to achieve that signature earthy, umami note and antioxidant boost without bitterness.

Rolled oats provide hearty texture, fiber, and staying power; use old-fashioned or quick oats (gluten-free certified if needed). Creamy nut butter (almond, cashew, or peanut) acts as the binding agent and adds healthy fats and rich flavor — natural varieties without added sugar or oil work best.

A natural sweetener like honey, maple syrup, or pitted Medjool dates brings moisture and subtle sweetness while keeping the bites refined-sugar-free. Chia seeds or hemp seeds offer extra protein, omega-3s, and a slight crunch.

Optional add-ins like mini chocolate chips, shredded coconut, or vanilla extract enhance flavor complexity and make the bites feel even more dessert-like.

Variations and Substitutions:

For a nut-free version, swap nut butter with sunflower seed butter or tahini and replace any nuts with seeds like pumpkin or sunflower. Make them protein-packed by stirring in ¼–½ cup vanilla or unflavored plant-based protein powder (adjust liquid as needed).

Try a tropical twist with dried pineapple or mango instead of chocolate chips and coconut flakes. For chocolate lovers, add mini dark chocolate chips or roll finished bites in cocoa powder.

Swap matcha for cocoa powder to create a mocha variation. Use dates as the base sweetener for a fruitier, caramel-like profile (soak if dry) instead of liquid sweeteners. For low-carb/keto adaptation, replace oats with almond flour or ground flax and use a sugar-free sweetener.

Add citrus zest (lemon or orange) for brightness, or spices like ginger or cinnamon for warmth. Coat exteriors in crushed pistachios, freeze-dried berries, or white chocolate drizzle for elegant variations.

Storage Options:

Store in an airtight container in the refrigerator for up to 1–2 weeks. They stay fresh and chewy when chilled. For longer storage, freeze in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container — they keep well for up to 3 months. Thaw at room temperature for 10–15 minutes or enjoy straight from the freezer for a firmer, ice-cream-like texture.