Matcha Green Tea Protein Latte
This Matcha Green Tea Protein Latte is a creamy, energizing, and protein-packed drink perfect for a post-workout refreshment. The natural caffeine from matcha provides a gentle energy boost, while protein powder supports muscle recovery. With its rich, frothy texture and earthy flavor, this latte is both nourishing and delicious!
Why You’ll Love This Recipe
If you’re looking for a nutritious, energizing, and muscle-repairing post-workout drink, this Matcha Green Tea Protein Latte is the perfect choice! Unlike coffee, matcha provides a more stable and sustained energy boost without jitters. It’s packed with antioxidants, metabolism-boosting properties, and amino acids, making it a powerhouse for recovery and overall wellness.
This latte isn’t just healthy—it’s deliciously creamy, naturally sweet, and easy to make. The addition of protein powder enhances its post-workout benefits, helping to rebuild muscles while keeping you full longer. Plus, it’s versatile—enjoy it hot for a cozy drink or iced for a refreshing boost!
Recipe Tips and Tricks
- Use high-quality ceremonial or culinary-grade matcha for the best flavor and benefits.
- Dissolve matcha powder in warm water before adding milk to avoid clumps.
- For extra frothiness, blend the latte or use a milk frother.
- Sweeten to taste—honey, maple syrup, or stevia work well.
- For an iced version, shake all ingredients with ice instead of heating the milk.
- Add collagen powder for additional joint and skin benefits.
Matcha Green Tea Protein Latte
This Matcha Green Tea Protein Latte is a creamy, energizing, and antioxidant-rich drink that supports muscle recovery and boosts metabolism.
Ingredients
- 1 teaspoon matcha powder
- 1 cup unsweetened almond or oat milk
- 1 scoop vanilla or unflavored protein powder
- ¼ cup hot water
- 1 teaspoon honey or maple syrup (optional)
- ¼ teaspoon cinnamon or vanilla extract (optional)
Instructions
- Prepare the matcha base: In a small bowl, whisk 1 teaspoon of matcha powder with ¼ cup of hot water until fully dissolved and frothy. Using a bamboo whisk or a milk frother ensures a smooth consistency.
- Warm the milk: In a small saucepan over medium heat, warm 1 cup of almond or oat milk until hot but not boiling. Alternatively, microwave for 1 minute.
- Blend in the protein powder: Stir or blend in 1 scoop of protein powder into the warm milk. Use a shaker or blender for a creamy, lump-free texture.
- Sweeten and flavor (optional): Add 1 teaspoon of honey or maple syrup for sweetness, along with a dash of cinnamon or vanilla extract for extra depth.
- Combine and froth: Pour the matcha mixture into the milk and stir well. For a barista-style frothy texture, blend the latte or use a milk frother.
- Serve and enjoy: Pour into a mug and enjoy hot, or let cool and serve over ice for a refreshing iced matcha protein latte!
Notes
- Sift the matcha powder before mixing to prevent clumps.
- Use a frother or blender for a creamy, café-style latte.
- Matcha has a mild, earthy bitterness—adjust sweetness based on preference.
- Drink after workouts to replenish energy and aid in muscle recovery.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 1167Total Fat 74gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 64gCholesterol 5mgSodium 752mgCarbohydrates 81gFiber 18gSugar 45gProtein 56g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredient Notes
- Matcha Powder (1 teaspoon) – A vibrant green tea powder rich in antioxidants, known for boosting metabolism and energy levels.
- Unsweetened Almond or Oat Milk (1 cup) – A creamy, dairy-free base that complements the earthy matcha flavor.
- Vanilla or Unflavored Protein Powder (1 scoop) – Adds muscle-repairing protein without overpowering the delicate taste of matcha.
- Hot Water (¼ cup) – Helps dissolve the matcha and prevent clumping.
- Honey or Maple Syrup (1 teaspoon, optional) – Natural sweeteners that balance the earthy bitterness of matcha.
- Cinnamon or Vanilla Extract (¼ teaspoon, optional) – Enhances flavor with a subtle warmth and sweetness.
Variations and Substitutions
- Dairy-Free Option – Use almond, oat, coconut, or soy milk.
- Extra Protein Boost – Add a tablespoon of Greek yogurt or collagen powder.
- Caffeine-Free Version – Replace matcha with turmeric and add black pepper for an anti-inflammatory golden latte.
- Low-Carb/Keto Friendly – Swap honey for monk fruit sweetener or stevia.
- Superfood Upgrade – Blend in a teaspoon of maca powder or spirulina for extra nutrients.
Storage Options
- Best Enjoyed Fresh – The matcha and protein powder may separate if stored for too long.
- Refrigeration – Store in an airtight jar for up to 24 hours, then shake or blend before drinking.
- Make It Iced – Keep all ingredients cold and blend when ready to serve.
Dish Gallery
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