Name: Mediterranean Magic Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean-Inspired
Ingredients: ¼ cup pitted Kalamata olives, chopped; ¼ tsp black pepper; ½ cup crumbled feta cheese; ½ tsp salt; 1 cup cherry tomatoes, halved; 1 small red onion, diced; 1 tsp dried oregano; 2 cups fresh baby spinach; 2 tbsp extra-virgin olive oil; 8 large eggs; Optional garnish: fresh parsley, chopped

Savor the Mediterranean Magic Frittata, a healthy, vibrant dish packed with spinach, feta, tomatoes, and olives. This protein-rich, flavorful meal is perfect for quick dinners, offering sunny Mediterranean flavors in every bite.

Why You’ll Love This Recipe

The Mediterranean Magic Frittata is a wholesome, flavor-packed dish that brings the sunny essence of the Mediterranean to your table with minimal effort. Bursting with nutrient-rich spinach, tangy feta, juicy tomatoes, and briny olives, this protein-packed frittata is both satisfying and healthy, ideal for busy weeknights or leisurely brunches. Its quick preparation and versatility make it a family favorite, easily adaptable to your pantry or dietary preferences. With vibrant colors and bold flavors, it’s a budget-friendly meal that feels gourmet, perfect for pairing with a side salad or crusty bread for a complete, nutritious dinner that everyone will love.

Recipe Tips and Tricks

Use an Oven-Safe Skillet: A 10-inch cast-iron or nonstick skillet ensures easy oven transfer and even cooking.
Cook Low and Slow: Use medium-low heat to prevent overcooking and keep the frittata tender.
Whisk Eggs Well: Beat eggs thoroughly for a fluffy, light texture in the finished dish.
Layer Veggies Evenly: Distribute spinach, tomatoes, and olives uniformly for balanced flavors in every bite.
Check Doneness: The frittata is ready when the center is set but slightly jiggly.
Rest Before Slicing: Let it sit for 5 minutes for cleaner slices and better texture.

Yield: 6 Servings

Mediterranean Magic Frittata

Mediterranean Magic Frittata, a healthy, vibrant dish with spinach, feta, and olives, perfect for quick dinners.

Prep Time 15 minutes

Cook Time 25 minutes

Additional Time 5 minutes

Total Time 45 minutes

Ingredients

¼ cup pitted Kalamata olives, chopped
¼ tsp black pepper
½ cup crumbled feta cheese
½ tsp salt
1 cup cherry tomatoes, halved
1 small red onion, diced
1 tsp dried oregano
2 cups fresh baby spinach
2 tbsp extra-virgin olive oil
8 large eggs
Optional garnish: fresh parsley, chopped

Instructions

Prep Veggies: Dice red onion, halve cherry tomatoes, and chop olives for a colorful Mediterranean mix.
Sauté Veggies: Heat olive oil in a 10-inch oven-safe skillet over medium; sauté onion for 3-4 minutes until soft.
Add Spinach: Stir in spinach and cook for 1-2 minutes until just wilted; spread evenly.
Add Tomatoes and Olives: Scatter cherry tomatoes and olives over the spinach mixture for vibrant flavor.
Whisk Eggs: In a bowl, whisk eggs, oregano, salt, and pepper until frothy and well-combined.
Incorporate Feta: Stir half the feta into the egg mixture for cheesy goodness throughout.
Pour Eggs: Pour egg mixture over veggies in the skillet; gently stir to distribute evenly.
Cook on Stovetop: Cook over medium-low heat for 5-7 minutes until edges begin to set.
Bake to Finish: Preheat oven to 375°F; sprinkle remaining feta on top and bake for 12-15 minutes until set.
Serve with Flair: Let rest for 5 minutes, slice into wedges, garnish with parsley, and enjoy this vibrant frittata!

Notes

Use a nonstick or well-seasoned skillet to prevent sticking and ease slicing.
Wilt spinach lightly to avoid excess moisture in the frittata.
Leftovers are great cold or reheated, perfect for meal prep or lunch.
Serve with a side salad or roasted potatoes for a complete, healthy meal.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 192Total Fat 15gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 9gCholesterol 259mgSodium 448mgCarbohydrates 4gFiber 1gSugar 2gProtein 11g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Eggs: Large, fresh eggs create a fluffy base; room-temperature eggs blend more easily.
Spinach: Fresh baby spinach adds nutrients and color; wilt slightly before adding.
Feta Cheese: Crumbled feta provides tangy, salty flavor; goat cheese is a creamy alternative.
Cherry Tomatoes: Halved cherry tomatoes add juicy sweetness; grape tomatoes work too.
Kalamata Olives: Pitted olives bring briny depth; black olives are a milder substitute.
Onion: Red onion offers mild sweetness; yellow onion adds a savory note.
Olive Oil: Extra-virgin olive oil enhances Mediterranean flavor; use for sautéing.
Oregano: Dried oregano adds earthy, herbal warmth; fresh oregano boosts aroma.

Variations and Substitutions

Protein Add-Ins: Include diced chicken, turkey, or smoked salmon for extra heartiness.
Veggie Swap: Replace spinach with arugula, kale, or zucchini for different textures.
Cheese Alternatives: Use goat cheese, mozzarella, or vegan feta for varied flavors.
Gluten-Free: Naturally gluten-free; ensure all ingredients are certified gluten-free.
Dairy-Free: Swap feta for dairy-free cheese or omit for a lighter frittata.
Herb Variations: Try basil, thyme, or dill instead of oregano for a fresh twist.
Low-Carb: Add more veggies like mushrooms or peppers to keep it keto-friendly.

Storage Options

Refrigerator: Store in an airtight container for up to 4 days; reheat gently in the microwave or oven.
Freezer: Freeze sliced portions for up to 2 months; wrap tightly and thaw before reheating.
Reheating: Warm in a 325°F oven or microwave to maintain texture; avoid overcooking.
Meal Prep: Slice into wedges for easy breakfasts, lunches, or dinners throughout the week.